Archives 2022 Hardcore Dieting Psychology 101 My Results/Experience on the Steroid DHB Who NOT TO LISTEN TO for muscle building advice! How Bodybuilding Changed My Worldview (Ft. Guest Fired-Up Frank) A Superior Pre-Workout Stack Tactics for Breaking Gym Monotony The Fat Fuck Mentality Marijuana & Oral Steroids for Bodybuilding The Value of Workout Partners in The Gym God help us all, Grandpa is on Trenbolone! Chapter 5 When to Say When with Steroid Cycles and Extreme Workouts Steroids Deca and Equipoise Explained Beginner Bodybuilding Fundamentals REAL Advice for Beginners in the Gym!2021 Testosterone Replacement Therapy or Creeping Death? w/ guest Fired-Up Frank Training and Nutrition Fundamentals w/ Guest Fired-Up Frank! Should You Use Steroids? Mental Tenacity and Injury Recovery go Hand-in-hand! I got Straight F*cked up on my Dirt Bike! Covid Tried to Take my Gains! Prioritizing the Gym and Balancing Your Relationship w/ Your Significant Other Bodybuilding for the Middle-aged Man Primobolan Depot Explained Covid and Bodybuilding Wake-up Call! How Big Can You Remain After a Serious Injury? Freeweights versus Machines and Common-core B.S. Explained Hitting the Reset Button for Fat-loss Results! Middle-aged Men, TRT, and Steroid Cycles Fuck my Luck with Rubber Tires & Paleo Diet Revisited Sharpshooter Training Consistency & HGH Use Bodybuilding: Skillset Paired with Alignment for the Best Results! Holding my Piss, Fat Job Hoppin' Bitches, and my Thoughts on DHB Life Talk God help us all, Grandpa is on Trenbolone! Chapter 4 The Realest Bodybuilding Podcast Ever! The BASIC JDB Physique Coach Screening Process Roid Rage – Myth or Reality? How to Get Your Passion for the Gym Back! Bodybuilding Diet Tactics and Injury Recovery Tips The 300mg Triple Stack Steroid Cycle2020 Part-time Income for BODYBUILDING! Bodybuilding Diet Facts 101 Your Focus in the Gym Becomes YOUR FOCUS FOR LIFE! God help us all, Grandpa is on Trenbolone! Chapter 3 Anabolic Steroids and PCT Insulin Use for Bodybuilding Explained Steroids, Training, and Steroid Micro-dosing Questions Answered HIGH INTENSITY TRAINING versus HIGH VOLUME weight training! The TOUGH LOVE Diet Podcast! God help us all, Grandpa is on Trenbolone! Chapter 2 The Reality of Dieting and Training Workout Hell Versus False Validation God help us all, Grandpa is on Trenbolone! Steroids, Injuries, and UNDISCIPLINED GEAR USERS! Bodybuilding & Self-Reflection The Most Exciting Story of HEMORRHOID SURGERY You'll Ever Read! Training and Dieting for THE LOOK YOU WANT! TRENBOLONE, TESTOSTERONE & STRIPPERS! Building My Life Through Bodybuilding The Positives and The Negatives of Bodybuilding and Steroid Enhancement Vacationing in Hell and The Benefits of Surrounding Yourself with Winners! 3 Supplements for MEN'S HEALTH and BODYBUILDING ASS KICKING! Increase Your Muscle Building Results with 1 Workout Method That NOBODY PRACTICES! The GROUND & POUND Way of The Gym! Muscle Gains 101: What They're NOT Telling You! Why You Should Be Working Out Harder Than Ever Right Now! Recreational Drug Addiction & Bodybuilding Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet! 5 Key Elements for GETTING SHREDDED! 10 AFFORDABLE MUSCLE BUILDING FOODS! HGH use PROPERLY explained! Why it's necessary to CRUISE/DISCONTINUE a steroid cycle for optimal health! Funny Gym Storytime THE SWOLEVIRUS-19 WORKOUT PROGRAM! Working out through the CORONA VIRUS B.S. A Disease More Deadly than the CORONA VIRUS, that NOBODY WANTS TO TALK ABOUT! How do I get Motivated to go to the Gym? How To Feel Good While Bodybuilding! 10 Honest Ways to Gain Muscle Mass for Beginners! Plant Based Dieting, Pain Adaptation, and Testosterone Replacement Therapy Don't fall victim to gym PUSSIFICATION! Let the Blood Spill is Now Available! Let the Blood Spill bodybuilding program; WAR IS HERE!2019 10 REAL TIPS for Getting Jacked in the Gym! Let the Blood Spill: Brutality in the gym is almost here! A SYSTEMATIC WAY to get workout and diet results! The only 2 choices you have when it comes to getting in shape! Why testosterone replacement therapy and low dose steroid cycles kick ass! Bodybuilding when you have THE JUICE! The UGLY TRUTH about public transportation in America Stop running around the gym LIKE A CHICKEN W/ YOUR HEAD CUT OFF! Why You Need A Break From Steroid Cycles Stop questioning everything and PULL THE FUCKING TRIGGER! A SIMPLE mental shift to propel bodybuilding and life results! So your girl wants to use STEROIDS? How to make THE MOST GAINS on your first steroid cycle! Bodybuilding: ARE YOU IN OR OUT? A different way to look at GAINS IN THE GYM! THE REAL PREWORKOUT REGIMEN! The demise of men and low testosterone! What Do You Want To Be In Life? A BIG REASON why your steroid cycle can stop working! How HARD is it to achieve a body that stands out? What does your body say about you? The Role of Carbohydrates in Bodybuilding Distractions in Bodybuilding, and Tabata Workouts and Cardio for Results! Spring Into Shredded Transformation Competition Results How to Become an Advanced Bodybuilder My Tips for Major Leg Growth! The cold, hard TRUTH about having a good FAMILY LIFE! Why You Should Treat Your WORKOUTS Like FIGHTS! Boats & Hoes How to Implement Simple Systems Into Bodybuilding Extreme Dieting and Eating Disorders Here is what the Shredded Ops workout routine can do FOR YOU! (Before and After) Chaos, The Unknown, and Shredded Ops 2! Updates from The No-Bullshit Bodybuilding Blog Stop using STEROIDS as a crutch to get back into the gym! HGH from REAL EXPERIENCE The 5 Most Effective Ways to BUILD LARGER MUSCLES! My Opinion on the Steroid Primobolan How to Overcome Xanax Addiction The TRUTH about INTERMITTENT FASTING Yoga for Bodybuilding! These RESULTS from Shredded Ops are INSANE! How To Balance Business and Bodybuilding How to HYDRATE your MUSCLES for real! You need THIS when life becomes HELL Simplifying the Process, Mountain Biking, and Living Life How to SERIOUSLY DIET for long-term bodybuilding success! Steroids and Fertility The #1 BEST WAY to continue bodybuilding while injured! How to weed your way through BULLSHIT women! How much money should I be paying for steroids? Shredded Ops Workout Routine: a 387% performance increase in just 4 weeks! TREN and Bodybuilding 2 GIANT TIPS that can SUPERCHARGE your workouts! Having a REAL LIFE & the modern day paradox How To Stop Looking At Mountains and Start Climbing Them! TESTOSTERONE BOOSTERS AND STEROIDS! The value of SILENCE for productivity and mental clarity THE BEST WAY TO BREAK OUT OF DEPRESSION! LIFE HAPPENS If you need a life coach, YOU'RE A WEAK-ASS BITCH! The MOST EFFECTIVE EXERCISE for building a bigger chest! Where to seek REAL Bodybuilding Information! 3 Mental Tricks to Make Yourself INSTANTLY STRONGER! 10 things you can do to be more attractive to women RIGHT NOW! Early Demises of Bodybuilders (& training and nutrition changes into mid age) Don't be afraid to develop your own style / Shredded Ops workout SHREDDED OPS IS NOW AVAILABLE!2018 The all new Shredded Ops ebook is almost here! How to Deal with Loneliness and Thoughts of Suicide True Life Success VS. Social Media Bullshit Storytime with JDB #1: Angry Jack High Protein + Saturated Fat & Stress Management Gym atmosphere is EVERYTHING! Testosterone Replacement Therapy & having something for yourself in life! The Campfire of Life Introducing The John Doe Bodybuilding Podcast Fat chicks are miserable (It's NOT just what's on the inside that counts!) 3 Things Alpha Males Should Never Do Life is a lot like a game of paintball The JDB Law of the 3F's (My 3 laws for keeping women in your life) Why am I not losing weight from dieting and exercising? Self-Sabotage in the Gym: How To DESTROY a Good Diet and Workout Routine! Team Sports vs Bodybuilding! How a bad experience with team sports forged a bodybuilder The benefits of integrating push-ups with weight training workouts! BACK-FILLING insulin syringes for steroid injections! JDB IS BACK IN FULL EFFECT! 2017 JDB Fall Physique Transformation Contest Results2017 Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way! SARMS and Post Cycle Recovery Explained! 2017 Operation Shredded Results! How Getting Pissed Off Can Enhance Your Bodybuilding Lifestyle! How to Boost Your Fat Loss with SARMS (My Cardarine and Stenabolic Results) How to Make Yourself a Better Bodybuilder Diabetic Bodybuilding 101: My Personal Tips and Experience Coconut Oil Coffee, Himalayan Sea Salt, and Activated Charcoal Capsules for Improved Health & Performance Advanced Bodybuilding Rep Schemes High Intensity Training vs. High Volume Training: Which is Better? If It Fits Your Macros: IIFYM Explained by John Doe Bodybuilding The #1 Reason Most People Cannot Get Shredded! Building Your Life AND YOUR BODY! How to Get Good at Working Out and Even Better at Life The #1 Secret to Losing Body fat – Your Mind! The Roller-Coaster of Life How to Look Like Brad Pitt from the Movie Troy 10 Tips For Dealing With A Potential Attacker There Are No Rules When It Comes To Muscular Development How Will You Live Your Life In 2017?2016 Training Biceps The Right Way Training to Develop and Sustain A Quality Look! Healing Shoulder Injuries Caused By Weightlifting 10 Tips to Supercharge Your Physique Development How to Cope With Post Traumatic Stress Disorder The Healing Power of Nature: How I Broke Out Of Depression And Got My Ass In Gear How A Gym With Nothing To Offer Taught Me What Bodybuilding And Life Is Really About How To Use Swimming As A Tool For Bodybuilding How To Gain Over 30 lbs Of Muscle In Your First Year Of Training How To Turn Pain Into Comfort & Rise To New Levels Of Confidence The Beginners Guide To Building Huge Muscles 10 Ways To Simplify Your Bodybuilding Training & Diet, And Start Growing Muscle For Real On Dying Grandfathers, “5 Minute” Jobs And Learning The Value Of Hard Work A Day in the Gym with John Doe How To Stop Living Like Everyone Else And Start Living Better Than Everyone Else Clean Gut & How To Deal With Irritable Bowel Syndrome Your Quality of Life is all a Mindset Bodybuilding For Women: How To Be A Fit Chick! HCG 101: Real Talk on Hypogonadism & Human Chorionic Gonadotropin The 10 Step Plan to Recover from Adrenal Fatigue How to Use Protein Powder (The Right Way) How To Reset Your Metabolism: The Adrenal Fatigue Recovery Plan Bodybuilding Is Strict. Here's The World's Most Sensible Approach To Bodybuilding Why Should You Train For A Men's Physique Competition? Is Bodybuilding The Best Way To Train? Why I Love Bodybuilding How Bad Do You Want Big Muscles And A Ripped Physique? 10 Old School Bodybuilding Rules To Live Your Life By Old School Mentality: How To Bodybuild Like A Real Man The Complete Bodybuilder's Guide To Health And Injury Part 3: How To Heal And Remain Injury Free The Complete Bodybuilder's Guide To Health And Injury Part 2: The Most Common Gym Injuries, Tears, Aches and Pains The Complete Bodybuilder's Guide To Health And Injury, From A 20 Year Gym Veteran Active Outdoor Lifestyle Tips Part 3: Camping, Hiking and Hammocks Active Outdoor Lifestyle Tips Part 2: Fishing, Guns & Motocross Active Outdoor Lifestyle Tips Part 1: Mountain Biking How To Live An Active Outdoor Lifestyle The Top 9 Essential Health Supplements for Bodybuilders Testosterone 101: Everything You Ever Wanted To Know About Synthetic Testosterone How to Keep a Quality Girl in Your Life Clomid 101 How to Find the Right Fitness Coach or Personal Trainer A Typical Morning In the Life of John Doe Arimidex 101 How to Quit Drugs Nolvadex 101 How to Meet Girls in the Gym Winstrol 101: Everything You Ever Wanted To Know About Winni-V Diuretics 101: Diuretics for Bodybuilding Anadrol 101: Everything You Ever Wanted To Know About Oxymetholone How to Make Time For the Gym (As a Husband and Father) Masteron 101 10 Lightweight/Bodyweight Exercises That Will Kick Your Ass! Equipoise 101: All About EQ aka Boldenone Undecylenate DBOL 101: All About Dianabol 10 Real Deal Cardio Tips for Bodybuilders 10 Reasons to do Cardio How to Get Shredded in 12 Weeks Deca Durabolin 101: All About Nandrolone Decanoate The Importance of PCT (Post Cycle Therapy) How Muscular Can You Get Naturally? Ostarine for Women? YES! John Doe's Lessons in Fatherhood How to Keep Estrogen Under Control Operation Mass Monster Results Are In! Because Sometimes Bodybuilding is All You Have Trap and Rear Delt Tips Muscular Development, Fat Loss, and Mental Freedom Diet Tips From the Underground (Total Body Recomp 2016) What Size/Condition Can You Keep With Just TRT? (Total Body Recomp 2016 )2015 2016 Total Body Recomp: Developing a Set Routine! When Muscular Size Meets Early Demise (And the 10 Step Staple Routine) The Truth About Dieting Grocery Shopping for Bodybuilders Full Body Training with John Doe Beginner Weight Workout for Gains! Paleo Diet and Coffee For Fast Results! Legs and Calves with John Doe Bodybuilding 10 Tips to Get Shredded Fast! Badass Shoulder Workout with John Doe Bodybuilding STRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW! Back Workout Tips with John Doe Bodybuilding How Big Can You Get Naturally? My Secrets to Clear Skin Part 2 How to Crawl Your Way Out of Hell 10 Steps To Get Ahead In Life RIGHT NOW! Project Shredded is Finished and The Results Are In! How to be an Old School Bodybuilder! The ABC's of Bodybuilding | Anabolism, Body Recomposition, Cutting Bodybuilding As a Family Man How to Eat Big When You Aren't a Big Eater How to Prep For a Men's Physique Contest The Life of a Real Bodybuilder How to Find the Right Woman The Poor Man's Guide to Getting Shredded How Fasting During Ramadan Can Turn You into an Anabolic Muscle Machine! The College Kid's Guide to Cheap Nutrition How to Use Protein Powder the Right Way How to Train When You're “Skinny-Fat” What to Do About Shoulder and Joint Pain The Big Benefits of Cialis for Bodybuilding 3 Beginner Steroid Cycles That Will Pack on Muscle Fast! 12 Tips to Achieve Your Best Physique by Avoiding Self-destructive Behavior Story time with John Doe Steroids, Aging, and Paying Attention to Your Overall Health Bodybuilding as Your Identity and Mental Health Myo-X by MHP – The Real Deal How to Supercharge Your Physique with Paleo Dieting2014 Back to the Golden Age of Bodybuilding Basics How to Blast Your Chest into New Growth! I Walk the Line (Between Size and Definition) HUMAN GROWTH HORMONE (HGH) 101 PCT 101: Post Cycle Therapy Explained Cosmetic Training vs. Performance Training What Readers Are Saying About “Becoming the Bull” Bodybuilding with Diabetes Steroids, Health, and System Sync! TRENBOLONE 101: All About Tren Ace What Level Can You Get To? (3 levels of bodybuilders) How to Get Your Stubborn Chest to Start Growing Again How to Supercharge Your Workouts! Anavar (Oxandrolone) 101 HIT Training, Food, and Dbol! Major Gains on a Budget Keep it Simple, Stupid! The 20 Week HGH/IGF-1/Insulin Blast Stop Cycling Through Supplements Comradeship is Formed in Battle Self-Promoting Fitness Industry Bullshit and Pipe Dreams! 10 Tips to Look Good All Year Long High Intensity Workout, Recovery, Training Frequency! Standing Alone in a Tornado of Nonsense: Avoid Distractions and Negative Influences The “No Depression Notebook”: Level Up with Personal Accountability Untangling Your Mess and Moving Forward Pushing Beyond the Diet Threshold with a Deload How Much Does a Bodybuilder Lift? Bodybuilding, Emotional Battles, the Mark of a Man The Sharpshooter's Guide to Getting Women Yoga for Bodybuilders 15 Differences Between Modern Bodybuilders and Old School Bodybuilders Through the Smoke and into the Clear Becoming a Champion: Mister Can-Do vs. Mister Plan-To-Do Kicking Your Body Into Overdrive Why Bodybuild If You Can't Enjoy It? Do What Makes You Happy Dedication Doesn't Start with a Fancy Gym Simplifying Your Bodybuilding Game Plan for Better Results Old School Steroid Cycles for Badass Results! The 4-Week Diet & Bodybuilding Kick-start! Bodybuilding When You're Strapped for Cash 10 Tips for Prepping For a Bodybuilding Competition or Photo Shoot You Don't Need a Damn Thing But a Gut Check SCT Training, Nutrition, and Steroids 9 Emergency Meals for Bodybuilders (Fast Food and Gas Station Meals) How I Approach a Diet The Arm Circuit Workout from Hell2013 Growing from the Unconventional Angle How to Rid Your System of Poisons Your Health and Time are Becoming Luxury Items and It's Time to Wake Up! The Power of Bodyweight Exercises 19 Replacement Foods for When You're Tired of the Same Diet Foods John Doe's Secrets for Clear Skin (and 3 Ways to Control Steroid Acne) Paper Tigers Time For a Pit Stop! When it Rains Hard, I Fight Back Harder! Cooking for Bodybuilders Made Easy So You've Developed Your Body, but What About Your Character? Weight Training: Time Under Tension (Part 2) Tell Mr. Injury to Go Fuck Himself Old School Workout for Massive Forearms Strength, Definition, and Energy Levels – a Mindgame De-Feed Days for Bodybuilders A Balanced Body, the Gold Standard! Bodybuilding Level of Intensity Principles Creating Your Own Reality Testosterone, the Red-Headed Stepchild of Vitality (RANT) Primobolan Depot 101 How to Train Your Back the Right Way Bodybuilding Cheat Meals (Part 2) Triceps Trashing 101 Bodybuilding… Period. Cardio, Abs, and Year Round Conditioning INSULIN 101 John Doe's SCT Training Routine 10 Secrets for a Better Workout The 1 Vial Steroid Cycle for Beginners The Actual Cost of Being Huge Doing What Works For You and Taking Care of Your Body Seek Out Advice and Critique from a Select Few Growing From the Bottom End of the Spectrum Beware of Multi Level Marketing Health Schemes Bodybuilding and System Sync Stop Multi-Tasking and You May Reach Your Goals Downtime Dieting and System Reset Medical Experts Know Nothing About Bodybuilding When to Change Up Your Diet Weight Training: Time Under Tension (Part 1) Performance Based Nutrition for Bodybuilders What Doesn't Kill You Only Makes You Stronger Bodybuilding, From the Shotgun Blast to the Sniper Rifle! Disposable Heroes Adapt and Overcome Day to Day Adjustments When Bodybuilding Bodybuilding Affordability Nothing is Ever “Just Perfect” Supplemental Protein for Increased Muscle Mass The 20-Minute Hangover Cure Bodybuilding Cheat Meals (Part 1) How to Train Biceps HIT Style