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- July 2019 (4)
- 22: 2019 Spartacus Physique Transformation Competition (Sponsored by Red Supplements) (2)
- 09: Distractions in Bodybuilding, and Tabata Workouts and Cardio for Results! (JDB Podcast) (5)
- 08: Spring Into Shredded Transformation Competition Results (Sponsored by Red Supplements) (3)
- 02: How to Become an Advanced Bodybuilder (JDB Podcast) (5)
- June 2019 (7)
- 26: My Tips for Major Leg Growth! (2)
- 25: The cold, hard TRUTH about having a good FAMILY LIFE! (JDB podcast) (2)
- 19: Why You Should Treat Your WORKOUTS Like FIGHTS! (8)
- 14: Boats & Hoes (JDB podcast) (4)
- 11: How to Implement Simple Systems Into Bodybuilding (JDB Podcast) (5)
- 10: Why You're Weak and Depressed (Because your life lacks movement!) (9)
- 05: Extreme Dieting and Eating Disorders (JDB Podcast) (4)
- May 2019 (8)
- 29: Here is what the Shredded Ops workout routine can do FOR YOU! (Before and After) (3)
- 28: Chaos, The Unknown, and Shredded Ops 2! (JDB Podcast) (2)
- 22: UPDATES FROM THE NO-BULLSHIT BODYBUILDING BLOG! (8)
- 21: Stop using STEROIDS as a crutch to get back into the gym! (JDB Podcast) (6)
- 14: HGH from REAL EXPERIENCE (JDB PODCAST) (0)
- 13: The 5 Most Effective Ways to BUILD LARGER MUSCLES! (10)
- 07: My Opinion on the Steroid Primobolan (JDB Podcast) (11)
- 03: How to Overcome Xanax Addiction (JDB podcast) (8)
- April 2019 (8)
- 29: The TRUTH about INTERMITTENT FASTING (4)
- 23: Yoga for Bodybuilding! (JDB podcast) (2)
- 17: These RESULTS from Shredded Ops are INSANE! (3)
- 16: How To Balance Business and Bodybuilding (JDB podcast) (2)
- 09: How to HYDRATE your MUSCLES for real! (JDB Podcast) (10)
- 08: RED BUDDHA: A Sleep Supplement That Actually Helps You Sleep! (0)
- 03: You need THIS when life becomes HELL (23)
- 02: Simplifying the Process, Mountain Biking, and Living Life (JDB Podcast) (6)
- March 2019 (6)
- 27: Spring Into Shredded: The Online Transformation Competition Where You Can Win $1000 (2)
- 26: How to SERIOUSLY DIET for long-term bodybuilding success! (JDB podcast) (6)
- 19: Steroids and Fertility (JDB podcast) (13)
- 18: The #1 BEST WAY to continue bodybuilding while injured! (14)
- 12: How to weed your way through BULLSHIT women! (JDB Podcast) (11)
- 04: The Red Sniper Pre-Workout Stack for INSANE RESULTS IN THE GYM! (1)
- February 2019 (7)
- 26: How much money should I be paying for steroids? (JDB Podcast) (3)
- 25: Shredded Ops Workout Routine: a 387% performance increase in just 4 weeks! (0)
- 19: TREN and Bodybuilding (JDB Podcast) (14)
- 18: 2 GIANT TIPS that can SUPERCHARGE your workouts! (5)
- 12: Having a REAL LIFE & the modern day paradox (JDB podcast) (10)
- 07: How To Stop Looking At Mountains and Start Climbing Them! (16)
- 05: TESTOSTERONE BOOSTERS AND STEROIDS! (JDB PODCAST) (30)
- January 2019 (12)
- 29: The value of SILENCE for productivity and mental clarity (JDB PODCAST) (2)
- 28: THE BEST WAY TO BREAK OUT OF DEPRESSION! (18)
- 22: LIFE HAPPENS (JDB PODCAST) (8)
- 21: If you need a life coach, YOU'RE A WEAK-ASS BITCH! (19)
- 17: The MOST EFFECTIVE EXERCISE for building a bigger chest! (6)
- 16: Fight your way through hell with Shredded Ops (2)
- 15: Where to seek REAL Bodybuilding Information! (JDB podcast) (12)
- 09: 3 Mental Tricks to Make Yourself INSTANTLY STRONGER! (7)
- 07: 10 things you can do to be more attractive to women RIGHT NOW! (13)
- 04: Early Demises of Bodybuilders (& training and nutrition changes into mid age – JDB Podcast) (7)
- 03: Don't be afraid to develop your own style / Shredded Ops workout (JDB Podcast) (1)
- 01: SHREDDED OPS IS NOW AVAILABLE! (10)
- December 2018 (6)
- 25: The all new Shredded Ops ebook is almost here! (8)
- 24: How to Deal with Loneliness and Thoughts of Suicide (24)
- 18: True Life Success VS. Social Media Bullshit (JDB Podcast) (12)
- 11: Storytime with JDB #1: Angry Jack (JDB Podcast) (21)
- 06: Announcing Shredded Ops … New Bodybuilding Ebook Drops January 1st! (2)
- 04: High Protein + Saturated Fat & Stress Management (JDB Podcast) (9)
- November 2018 (8)
- 29: Gym atmosphere is EVERYTHING! (39)
- 27: Testosterone Replacement Therapy & having something for yourself in life! (JDB Podcast) (16)
- 21: The Campfire of Life (19)
- 20: Introducing The John Doe Bodybuilding Podcast (23)
- 14: Fat chicks are miserable (It's NOT just what's on the inside that counts!) (29)
- 13: FUCK NEW YEAR'S RESOLUTIONS (2018 TRANSFORMATION COMPETITION) (2)
- 08: What's to come from JDB in the near future! (18)
- 06: RED PCT 2.0: Balance Your Testosterone and Estrogen NOW! (20)
- October 2018 (9)
- 31: 3 Things Alpha Males Should Never Do (17)
- 30: Life is a lot like a game of paintball (4)
- 22: The JDB Law of the 3F's (My 3 laws for keeping women in your life) (17)
- 17: Why am I not losing weight from dieting and exercising? (0)
- 15: Self-Sabotage in the Gym: How To DESTROY a Good Diet and Workout Routine! (8)
- 10: Team Sports vs Bodybuilding!! How a bad experience with team sports forged a bodybuilder (21)
- 08: The benefits of integrating push-ups with weight training workouts! (5)
- 04: BACK-FILLING insulin syringes for steroid injections! (13)
- 03: JDB IS BACK IN FULL EFFECT! (37)
- January 2018 (1)
- November 2017 (1)
- October 2017 (4)
- September 2017 (1)
- August 2017 (3)
- July 2017 (3)
- June 2017 (3)
- May 2017 (1)
- April 2017 (4)
- January 2017 (4)
- December 2016 (1)
- 20: Training Biceps The Right Way (11)
- November 2016 (2)
- October 2016 (5)
- 31: Healing Shoulder Injuries Caused By Weightlifting (7)
- 24: 10 Tips to Supercharge Your Physique Development (12)
- 19: How to Cope With Post Traumatic Stress Disorder (12)
- 16: What I Like Best About Phenibut (10)
- 06: The Healing Power of Nature: How I Broke Out Of Depression And Got My Ass In Gear (14)
- September 2016 (7)
- 22: How A Gym With Nothing To Offer Taught Me What Bodybuilding And Life Is Really About (25)
- 20: How To Use Swimming As A Tool For Bodybuilding (12)
- 14: How To Gain Over 30 lbs Of Muscle In Your First Year Of Training (11)
- 12: How To Turn Pain Into Comfort & Rise To New Levels Of Confidence (10)
- 08: The Beginners Guide To Building Huge Muscles (14)
- 06: 10 Ways To Simplify Your Bodybuilding Training & Diet, And Start Growing Muscle For Real (5)
- 01: On Dying Grandfathers, “5 Minute” Jobs And Learning The Value Of Hard Work (11)
- August 2016 (10)
- 30: A Day in the Gym with John Doe (3)
- 25: How To Stop Living Like Everyone Else And Start Living Better Than Everyone Else (14)
- 23: Clean Gut & How To Deal With Irritable Bowel Syndrome (5)
- 17: Your Quality Of Life Is All A Mindset (13)
- 16: Bodybuilding For Women: How To Be A Fit Chick!! (6)
- 11: HCG 101: Real Talk on Hypogonadism & Human Chorionic Gonadotropin (11)
- 09: The 10 Step Adrenal Fatigue Recovery Plan (7)
- 04: How I Use Protein Powder the Right Way (5)
- 03: How To Reset Your Metabolism: The Adrenal Fatigue Recovery Plan (8)
- 02: Bodybuilding Is Strict. Here's The World's Most Sensible Approach To Bodybuilding (7)
- July 2016 (13)
- 28: Why Should You Train For A Men's Physique Competition? (0)
- 27: Is Bodybuilding The Best Way To Train? (3)
- 26: Why I Love Bodybuilding (3)
- 21: How Bad Do You Want Big Muscles And A Ripped Physique? (10)
- 20: 10 Old School Bodybuilding Rules To Live Your Life By (11)
- 19: Old School Mentality: How To Bodybuild Like A Real Man (8)
- 14: The Complete Bodybuilder's Guide To Health And Injury Part 3: How To Heal And Remain Injury Free (0)
- 12: The Complete Bodybuilder's Guide To Health And Injury Part 2: The Most Common Gym Injuries, Tears, Aches and Pains (8)
- 11: The Complete Bodybuilder's Guide To Health And Injury, From A 20 Year Gym Veteran (11)
- 07: Active Outdoor Lifestyle Tips Part 3: Camping, Hiking and Hammocks (4)
- 06: Active Outdoor Lifestyle Tips Part 2: Fishing, Guns & Motocross (1)
- 05: Active Outdoor Lifestyle Tips Part 1: Mountain Biking (9)
- 04: How To Live An Active Outdoor Lifestyle (1)
- June 2016 (13)
- 30: The Top 9 Essential Health Supplements for Bodybuilders (18)
- 29: Red Protein: The Best Tasting Whey Protein That Is Actually Healthy (6)
- 27: Testosterone 101: Everything You Ever Wanted To Know About Synthetic Testosterone (28)
- 23: How to Keep a Quality Girl in Your Life (11)
- 20: Red Monkey: The #1 Legal Mood Enhancing Supplement That Actually Works (And Absolutely KILLS Stress) (15)
- 16: Clomid 101 (14)
- 15: How to Find the Right Fitness Coach or Personal Trainer (10)
- 14: A Typical Morning In the Life of John Doe (14)
- 14: Arimidex 101 (10)
- 07: How to Quit Drugs (12)
- 07: Nolvadex 101 (10)
- 02: How to Meet Girls in the Gym (7)
- 02: Winstrol 101: Everything You Ever Wanted To Know About Winni-V (13)
- May 2016 (10)
- 31: Diuretics 101: Diuretics for Bodybuilding (3)
- 31: Anadrol 101: Everything You Ever Wanted To Know About Oxymetholone (9)
- 26: How to Make Time For the Gym (As a Husband and Father) (11)
- 26: Masteron 101 (8)
- 25: 10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!!! (6)
- 25: Equipoise 101: All About EQ aka Boldenone Undecylenate (44)
- 23: How to Get Shredded on Red Burner (Fat Loss Supplement)!! (9)
- 23: DBOL 101: All About Dianabol (21)
- 19: How to Do Cardio Like a Man (32)
- 17: 10 Reasons Why You Should Be Doing Cardio (10)
- April 2016 (3)
- March 2016 (4)
- 31: How Muscular Can You Get Legally? (28)
- 22: Ostarine for Women? YES!! (68)
- 09: John Doe's Lessons in Fatherhood (22)
- 07: How to Keep Estrogen Under Control (67)
- February 2016 (2)
- January 2016 (5)
- December 2015 (7)
- 31: 2016 Total Body Recomp: Developing a Set Routine!!! (3)
- 25: Total Body Recomp: The Recovery/Recomp Series For 2016!! (8)
- 22: When Muscular Size Meets Early Demise (And the 10 Step Staple Routine) (21)
- 16: The Truth About Dieting (10)
- 15: Grocery Shopping for Bodybuilders (11)
- 07: How to Sleep Better with Anesthetized by Blackstone Labs!!! (16)
- 04: Full Body Training with John Doe (17)
- November 2015 (6)
- 26: Beginner Weight Workout for Gains!! (3)
- 24: Paleo Diet and Coffee For Fast Results!! (15)
- 16: How to Boost Natural Testosterone with Dermacrine and Sustain Alpha!! (12)
- 12: Legs and Calves with John Doe Bodybuilding (5)
- 11: 10 Tips to Get Shredded Fast!! (23)
- 04: Badass Shoulder Workout with John Doe Bodybuilding (7)
- October 2015 (7)
- 29: STRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW!!! (21)
- 25: Back Workout Tips with John Doe Bodybuilding (17)
- 22: How Big Can You Get Naturally? (18)
- 17: My Secrets to Clear Skin Part 2 (8)
- 10: How to Crawl Your Way Out of Hell (11)
- 08: The Future of John Doe Bodybuilding (12)
- 04: Operation Mass Monster Fast Approaching!! (6)
- September 2015 (4)
- August 2015 (2)
- July 2015 (6)
- 30: Bodybuilding As a Family Man (26)
- 28: How to Eat Big When You Aren't a Big Eater (34)
- 21: How to Prep For a Men's Physique Contest (14)
- 12: The Best Supplement Stack For a “Skinny-Fat” Guy (24)
- 03: The Life of a Real Bodybuilder (12)
- 01: How to Find the Right Woman (27)
- June 2015 (5)
- 28: The Poor Man's Guide to Getting Shredded (16)
- 22: How Fasting During Ramadan Can Turn You Into an Anabolic Muscle Machine!!!! (20)
- 18: Super Size and Super Strength on Super Mandro!!! (106)
- 15: The College Kid's Guide to Cheap Nutrition (16)
- 09: Hypershock and Joyful Joints: Pre-Workout Energy and Joint Support That Works (16)
- May 2015 (1)
- April 2015 (7)
- 30: What to Do About Shoulder and Joint Pain (22)
- 28: John Doe Bodybuilding Approved Products & Resources (6)
- 26: The Big Benefits of Cialis for Bodybuilding (44)
- 21: 3 Beginner Steroid Cycles That Will Pack on Muscle Fast!! (376)
- 15: The Best Legal Alternative to Steroids!! (159)
- 14: 12 Tips to Achieve Your Best Physique by Avoiding Self-destructive Behavior (3)
- 10: Story time with John Doe (5)
- March 2015 (1)
- February 2015 (1)
- January 2015 (2)
- December 2014 (1)
- October 2014 (4)
- 30: How to Blast Your Chest Into New Growth!! (26)
- 18: I Walk the Line (between size and definition) (19)
- 15: HUMAN GROWTH HORMONE (HGH) 101 (36)
- 09: PCT 101: Post Cycle Therapy Explained (271)
- September 2014 (4)
- 28: Cosmetic Training vs. Performance Training (8)
- 14: Bodybuilding with Diabetes (118)
- 10: Steroids, Health, and System Sync!! (13)
- 09: TRENBOLONE 101 (53)
- August 2014 (6)
- July 2014 (1)
- 23: The 20 Week HGH/IGF-1/Insulin Blast (125)
- June 2014 (1)
- 21: “More Time to Kill” (15)
- May 2014 (1)
- April 2014 (6)
- 26: Comradeship is Formed in Battle (4)
- 26: Self-Promoting Fitness Industry Bullshit and Pipe Dreams!! (11)
- 23: 10 Tips to Look Great Year Round (5)
- 15: High Intensity Workout, Recovery, Training Frequency!! (19)
- 12: Standing Alone in a Tornado of Nonsense: Avoid Distractions and Negative Influences (17)
- 06: The “No Depression Notebook”: Level Up with Personal Accountability (7)
- March 2014 (7)
- 27: Untangling Your Mess and Moving Forward (7)
- 27: Pushing Beyond the Diet Threshold with a Deload (1)
- 23: How Much Does a Bodybuilder Lift? (17)
- 18: Bodybuilding, Emotional Battles, the Mark of a Man (5)
- 08: The Sharpshooters Guide to Getting Women (20)
- 04: Yoga for Bodybuilders (17)
- 04: 15 Differences Between Modern Bodybuilders and Old School Bodybuilders (10)
- February 2014 (6)
- January 2014 (10)
- 30: Simplifying Your Bodybuilding Gameplan for Better Results (4)
- 28: Old School Steroid Cycles for Badass Results!!! (250)
- 24: The 4 Week Diet & Bodybuilding Kickstart!!! (0)
- 24: Bodybuilding When You're Strapped for Cash (11)
- 22: 10 Tips for Prepping For a Bodybuilding Competition or Photo Shoot (10)
- 15: You Don't Need a Damn Thing But a Gutcheck (3)
- 12: SCT Training, Nutrition, and Steroids (5)
- 09: 9 Emergency Meals for Bodybuilders (Fast Food and Gas Station Meals) (6)
- 09: How I Approach a Diet (13)
- 06: The Arm Circuit Workout from Hell (5)
- December 2013 (8)
- 31: Growing From the Unconventional Angle (6)
- 24: How to Rid Your System of Poisons (12)
- 20: Your Health and Time are Becoming Luxury Items and It's Time to Wake Up!! (9)
- 19: The Power of Bodyweight Exercises (24)
- 17: 19 Replacement Foods for When You're Tired of the Same Diet Foods (3)
- 17: John Doe's Secrets for Clear Skin (and 3 Ways to Control Steroid Acne) (16)
- 08: Paper Tigers (7)
- 03: Time For a Pit Stop!! (5)
- November 2013 (6)
- 28: When it Rains Hard, I Fight Back Harder!! (9)
- 25: Cooking for Bodybuilders Made Easy (8)
- 24: So You've Developed Your Body, but What About Your Character? (17)
- 22: Weight Training: Time Under Tension (Part 2) (1)
- 21: Tell Mr. Injury to Go Fuck Himself (19)
- 20: Old School Results for Massive Forearms (2)
- October 2013 (4)
- September 2013 (7)
- 26: Creating Your Own Reality (6)
- 18: Testosterone, the Red-Headed Stepchild of Vitality (RANT!!) (31)
- 17: Primobolan Depot 101 (113)
- 12: How to Train Your Back the Right Way!! (5)
- 12: Triceps Trashing 101!! (9)
- 12: Bodybuilding Cheat Meals (Part 2) (2)
- 11: Bodybuilding…Period. (5)
- August 2013 (28)
- 31: Cardio, Abs, and Year Round Conditioning (8)
- 31: INSULIN 101 (263)
- 27: John Doe's SCT Training Routine (12)
- 26: 10 Secrets To a Better Workout!!! (16)
- 24: The 1 Vial Steroid Cycle for Beginners (1115)
- 24: The Actual Cost of Being Huge (12)
- 24: Doing What Works For You and Taking Care of Your Body (1)
- 23: Seek Out Advice and Critique From a Select Few (2)
- 19: Growing From the Bottom End of the Spectrum (3)
- 18: Beware of Multi Level Marketing Health Schemes (4)
- 17: Bodybuilding and System Sync (0)
- 15: Stop Multi-Tasking and You May Reach Your Goals (6)
- 13: Downtime Dieting and System Reset (4)
- 12: Medical Experts Know Nothing About Bodybuilding (6)
- 12: When to Change Up Your Diet (7)
- 09: Weight Training: Time Under Tension (Part 1) (11)
- 09: Performance Based Nutrition for Bodybuilders (2)
- 09: Adapt and Overcome (10)
- 09: What Doesn't Kill You Only Makes You Stronger (7)
- 09: Bodybuilding, From the Shotgun Blast to the Sniper Rifle!! (22)
- 09: Disposable Heroes (6)
- 09: Day to Day Adjustments (6)
- 09: Bodybuilding Affordability (12)
- 09: Nothing is Ever “Just Perfect” (3)
- 09: Protein Intake (25)
- 09: The 20 Minute Hangover Cure (3)
- 09: Cheat Meals (Part 1) (14)
- 09: How to Train Biceps Hit Style (8)