Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way!!

Intermittent Fasting and IIFYM explained

What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don’t want to wake up and put in the real work!! It’s for people who lack enough self-discipline to wake up 20 minutes early and cook breakfast. It’s for people who don’t want to prepare their meals and …

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Coconut Oil Coffee, Himalayan Sea Salt, and Activated Charcoal Capsules for Improved Health & Performance

Coconut Oil Coffee, Himalayan Sea Salt, and Activated Charcoal Capsules for Improved Health & Performance!!

Often times my diet will change based on what I’m trying to accomplish with my body. To put it simply, I come up with “systems” that keep me on point and moving forward in the right direction on a consistent basis. There are a number of ways to diet and train and sometimes it just …

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How I Use Protein Powder the Right Way

  Protein powder definitely makes life more convenient, no doubt about that. But sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. As a beginner this may seem hard to understand, because you would think that expensive products would yield better result and we think that more is better. …

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