Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way!

Intermittent Fasting and IIFYM explained

What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don’t want to wake up and put in the real work! It’s for people who lack enough self-discipline to wake up 20 minutes early and cook breakfast. It’s for people who don’t want to prepare their meals and …

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Coconut Oil Coffee, Himalayan Sea Salt, and Activated Charcoal Capsules for Improved Health & Performance

Coconut Oil Coffee, Himalayan Sea Salt, and Activated Charcoal Capsules for Improved Health & Performance!!

Often times my diet will change based on what I’m trying to accomplish with my body. To put it simply, I come up with “systems” that keep me on point and moving forward in the right direction on a consistent basis. There are a number of ways to diet and train and sometimes it just …

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Clean Gut & How To Deal With Irritable Bowel Syndrome

How to deal with Irritable Bowel Syndrome

I have been dealing with irritable bowel syndrome for quite some time now. I’m pretty sure that’s what it is, although it’s possibly food allergies as well. For starters, my body doesn’t do well with dairy anymore and I’m trying to eliminate gluten from the diet. I have been using the bathroom (as embarrassing as …

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How to Use Protein Powder (The Right Way)

How to use protein powder

Sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. Protein powder definitely makes life more convenient, but it’s important to know how to use protein powder the right way. As a beginner this may seem hard to understand, because you would think that expensive products would yield better result …

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