Eating Out is for The Weak!

muscular man in the gym

If you’re constantly eating out, then you’re a stupid son of a bitch! I will pull no punches in this article, fair warning. Do you know where you can go to eat healthy if you need to eat out all the time? FUCKING NOWHERE! That’s where you can go, NOWHERE! Okay, maybe there are some …

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So you’re young, in school, working a minimum wage job, or maybe you’re not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I’ve been there myself. I wanted so badly to be big and shredded but I had to …

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The truth about intermittent fasting

Ok, so I cannot continue to ignore this debate on intermittent fasting versus eating frequent, smaller meals. The idea of intermittently fasting (only eating during a small window of the day versus throughout the day) is probably more based around health than it is around bodybuilding. Now, this is solely my take on the topic, …

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Clean Gut & How To Deal With Irritable Bowel Syndrome

How to deal with Irritable Bowel Syndrome

I have been dealing with irritable bowel syndrome for quite some time now. I’m pretty sure that’s what it is, although it’s possibly food allergies as well. For starters, my body doesn’t do well with dairy anymore and I’m trying to eliminate gluten from the diet. I have been using the bathroom (as embarrassing as …

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How to Use Protein Powder (The Right Way)

How to use protein powder

Sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. Protein powder definitely makes life more convenient, but it’s important to know how to use protein powder the right way. As a beginner this may seem hard to understand, because you would think that expensive products would yield better result …

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How Muscular Can You Get Naturally?

How muscular can you get naturally?

I often get asked the question “John, how muscular do you think I can get NATURALLY and/or LEGALLY?” First off, most of this is going to be dependent on your genetics, but I will say I’ve seen a guy with the worst genetics in the world for bodybuilding get to a natural (natural meaning without …

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Because Sometimes Bodybuilding is All You Have

muscular man's torso

Sometimes we take advantage of life’s luxuries. We take things for granted and forget what it was like to struggle and to appreciate the simple things that brought us happiness. I’ve made workout videos and even a video of a trip to the grocery store where I’d tell people that spending less than $50 a …

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