Most people I talk to get excited about a new program and diet.
They seem ALL-IN for the first couple weeks.
Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT!
For some, the process is just too much to add to their life at this given point in time.
For others, well they’re just pussies and that’s all I can say about it!
So I’m not gonna lie; the stuff I talk about is difficult.
I’m not here to tell you that you can “continuously get leaner eating whatever you want” or some other type of marketing nonsense that everyone preaches nowadays…
IT’S ONE GIANT PACK OF LIES!
- YOU CANNOT GET LEANER EATING WHATEVER YOU WANT
- GOOD SLEEP GETS HARDER THE LEANER YOU GET
- ONCE YOU’RE SHREDDED YOU’RE A LITTLE MISERABLE AT TIMES
- YOU CANNOT KEEP THIS LOW LEVEL OF BODY-FAT ALL YEAR IN A HEALTHY WAY
The things I speak about are the truth, period.
I’m not going to tell you that everyone can do it and I’m not going to tell you that it’s necessarily the right thing for you to do.
HOWEVER…
THIS IS WHAT CAN HAPPEN WHEN YOU FOLLOW A DIET AND WORKOUT ROUTINE SUCH AS SHREDDED OPS!
Yes, his face is covered up due to client privacy, but as you can tell this is the same person.
This was accomplished in just 10 weeks, 10 WEEKS OF HELL!
This client still has 2 weeks to go until competition time!
Looks good right?
He’s the perfect example of a CLASSIC PHYSIQUE.
The bottom line is I’m out to teach you how to seek and destroy.
I don’t candy-coat this shit and tell everyone they can do it. I tell people exactly the opposite; you’re probably not going to do it!
But this is what can happen if you follow everything I talk about.
You can actually look like a different person in a few months of dues paid!
The guy in the above photo is tired, hungry, irritable.
But he continues to make the time to spend with his wife and child, balance his career with the gym, and he’s closed on 2 houses during this transformation time.
He’s a fucking winner who continues to SLAY THE DAY!
He doesn’t miss meals and he doesn’t make excuses!
Shredded Ops is literally about the true strength of pushing yourself back up and pulling yourself up while combining heavier resistance sets with the workouts.
I break through all of the barriers and stupid little rules that modern day bodybuilding has come up with!
The Shredded Ops program is about TRUE STRENGTH AND WINNING AT LIFE!
This will be one of the most difficult routines you’ve ever done.
As the program goes on you will become mentally stronger yet fatigued at the same time.
Shredded Ops was developed with one thing in mind; FORGING WARRIORS IN THE GYM!
I appreciate this training client taking the time to send me this transformation photo and I hope he kicks ass in a couple weeks!
TRAIN HARD! – JD
PS – You can buy Shredded Ops right here.
Hats off to the unnamed gentleman. I have 2 1/2 weeks left myself and week 1 of phase 3 was literally hell week. Still at it though… I don’t look as good as this guy, but have seen some pretty good results myself. Results only come with time, commitment and intensity. Too many today want instant gratification with a magic diet.
Thanks for this program JD. I’ve learned a lot about training and learned a lot about myself.
Thanks Devin! -JD
My name is Mike.
I have been reading your John build bodybuilding.com as it comes across my phone for many years now. I have been training on and off since I was 20 years old. The last time I competed in a show was 19 years ago.I was 51 at the time that’s right I will be 70 on December 10, 2019. I still train six days a week sometimes two times per day. I look very good for my age. It is still not the look that I want out of my body. I have had many physical and emotional downfalls in the past 5 years. I have had heart failure on August 20, 2015 at which time I heart stopped twice while undergoing rotator cuff surgery I walked into one hospital and woke up in a cardiac intensive care in another hospital here in Vancouver Canada. At that point in time my ejection fraction was 24% today my ejection fraction is higher than 38%now. I have had kidney failure due to the medications that were given to me for my heart. I have had a defibrillator installed in my side just in case something should happen to me which hasn’t happened yet. As recent as six months ago May 6/2019 I underwent another rotator cuff surgery where I was going in for a reverse shoulder replacement. When they open me up and noticed that I had no arthritis my bones were strong like bull they decided to repair my shoulder once again. At that time I had a full thickness tear in my Supraspinatus tendon and a Very frayed long head biceps tendon which they shortened 2 1/2 inches. Three months later I was asking the surgeon would it be OK for me to go back to the gym. His answer to me was I will never be able to workout like you used to. I have to tell you John he was wrong. Three months later I’m training six days a week I am also doing three days a week circuit training to get my cardio for my heart up to speed. And three days a week I get up at 6 AM to do a CrossFit challenge for beginners.
I tell you all of this because I am stuck even with everything I do. The gear that I’m taking and the GH on a daily basis I’m not achieving everything I would like to achieve at the gym out of my body.
I don’t know why I’m telling you all of this about myself. As I said earlier I’ve been reading your comments for years and I have never reacted or sent a response. As I read your article today On I hope I have it right (let the blood flow) something in my head told me to send you a message today. I’m feeling stale and like I’m not achieving much anymore. I’m not one of those guys it says fuck this is hard I can’t do it. That just isn’t me. I grew up on the streets of hard knocks in downtown Toronto where if you quit you die or worse.
I have not seen any of your workouts or any of your eating plans to date. I have just been following you.
Thanks for listening John.
Appreciate the time you took to respond and provide everything you’ve shared. Thanks for reading my stuff. Keep going strong man!! -JD