With so much available at our fingertips online it's now easier than ever to educate yourself on lifting weights, proper nutrition, and bodybuilding supplementation. However, one major problem with much of this information is that it's coming from people in … [Read more...]

It's 2020, and there is a horrible fitness forecast that is predicted to hit harder than a motherfucker! The ultimate fitness pussy revolution is about to be here and the people are heading in that direction in droves! You see, I built my body on the basis of … [Read more...]

Let The Blood Spill isn't your typical guide to fitness. This ebook details an intense program for the hardcore bodybuilder! Do you have what it takes to conquer this program? Are you ready for a program that will walk you through the gates of hell and out … [Read more...]

When it comes to getting jacked in the gym (or "toned" for the ladies) it's no secret that it's going to take a lot of hard work; but how much hard work is really involved and where do most people fail? You may be surprised to learn that the majority of people … [Read more...]

Throughout the years of researching nutrition and how to build muscle, I've realized that there is so much info that is hidden from people. For example, someone will lay out a workout program but not include the fact that it's unrealistic to duplicate it unless … [Read more...]

A while back I wrote an ebook called Shredded Ops. I have written several different programs in my other ebooks, but I wanted to develop something that I felt was more fine tailored to bodybuilders who were at plateaus with traditional routines. I also felt … [Read more...]

The way I see things, there are only 2 choices you have when it comes to getting in shape. Let me just start off by saying that this article is going to seem a little harsh and I honestly don't give a fuck. When someone hires me to train them they are hiring … [Read more...]

A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH … [Read more...]

I couldn't wait to get into the gym this morning and destroy shit! I've been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn't get my ass to the … [Read more...]

I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB … [Read more...]