Throughout the past several years I’ve released a lot of information regarding bodybuilding and what revolves around the bodybuilding lifestyle. A lot of the information I put out there has been based on where I was at with my own bodybuilding training, but I never disregarded different places I have been at and how the …
I don’t know if there is a singular point that I’m going to make with this article or not, but this is based on something that my old training partner and good friend were talking about on the phone a few days ago. You see, back in the day we were fucking animals when it …
I’ve been bodybuilding for the better part of the past 3 decades now. When I began lifting weights, I was right around 140 lbs at 5’9. I remember seeing this guy walking up the street with his shirt off on this random summer day, and I thought having visible pecs looked pretty impressive and that’s …
The drive from upstate NY to Charlotte, NC usually took about 12 hours for me, give or take an hour, depending on traffic conditions. But I was a young, impatient fuck, determined to do that drive in 10 hours that day. The morning I left my house to leave and start my new life is …
Those of us that live a bodybuilding lifestyle often go to the gym with a plan in our minds of what the workout will be for that day. We have certain expectations of what we should be lifting for set 1, and what we should be lifting for set 3 & 4 of a given …
I was watching Joker a few nights ago with Joaquin Phoenix and like many things in life I started noticing the parallels in bodybuilding. This was my second time watching the movie since its release a few years back. I’m usually not a fan of many Marvel or DC movies (I think it’s DC) based …
I was recently asked through an email to elaborate on my thoughts about Mike Mentzer’s hit programs (high intensity training routines). It’s funny that I received an email like that, because this was actually a podcast idea that had been on my mind for a while now, but my fear was that a podcast about …
When I say “transform your body” here, I’m talking about looking like a totally different person within a relatively short time period. This is definitely easier said than done, but not impossible if you’re willing to put in the work and make your body transformation a priority. For most people, this usually falls into the …
I won’t bury the lead here. The real reason you can’t build muscle and lose fat is because YOU ARE A PUSSY! It’s not nice to hear but there’s not a more honest way to say it. Sorry, not sorry. You are a pathetic pussy that has no accountability or self-discipline, and rather than looking …
This is the sixth installment of God help us all, Grandpa is on Trenbolone! Click the links here if you missed Chapter One, Chapter Two, Chapter Three, Chapter Four or Chapter Five The following story is part fiction, with non-fictional events included. This story is strictly for entertainment purposes only. CHAPTER 6: WAREHOUSE PROTOCOL We arrived at the location …