The pushup was the first formal exercise that I ever remember doing. I'm not sure how old I was when I did my first pushup, but it was somewhere in gym class in elementary school (probably 1st grade?) I can remember looking around me and seeing all of the … [Read more...]

It's about 10:30 am and it's pouring rain. I pull into the gym parking lot and park the car. I sit there for about 10 minutes staring at the rain hitting the windshield and trying to clear my mind of the rest of my life and all of the tiny thorns in my side … [Read more...]

The mind is everything when it comes to bodybuilding. The mind is what makes the choices of what and when to eat, when to lift weights, and often when to stop. Pain is a good teacher. Sometimes we can let our minds convince us we are finished when we are not. … [Read more...]

What do you get when you forget the so called "rules of bodybuilding", dig deep to bring back more enthusiasm than you had in the beginning, and go through physical and mental warfare to turn something average into something incredible in 12 weeks? You get … [Read more...]

It's almost here.. The release of the baddest fucking workout routine I've ever developed! I was thinking to myself one day about how the body likes to move around and function with it's own resistance. I was thinking about how some of the most basic … [Read more...]

Every year when football season begins the gyms start getting a little emptier and people start getting A LOT FATTER! It's sort of this "Out of sight, out of mind" mentality with people's bodies. Then when January rolls around, they kid themselves into … [Read more...]

Hey guys, I wanted to give you a little rundown on what's going on lately with the site and the direction it's going in the very near future. The good news is that I'm only going to bring you more. The bad news is that I'm not going to appeal to … [Read more...]

"Why am I not losing weight from dieting and exercising?" This is a common question that I get quite often from some of my training clients when we first begin the process. Allow me to explain this in a way that may be a little easier to understand for some … [Read more...]