I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is going to be … [Read more...]

I have a follower who shared this testimonial with me from the first phase of the Shredded Ops program. This is the stuff I love to hear; REAL GUYS BUSTING ASS AND GETTING RESULTS! Thank-you for your testimonial Devin. I'm looking forward to hearing how your … [Read more...]

I used to follow all of the "rules of bodybuilding". "Make sure you eat within 20 minutes of your workouts" "Simple sugars and EXACTLY 50 grams of protein post workout" "Cardio will keep you from gaining size" "Low reps for growth, high reps for … [Read more...]

The pushup was the first formal exercise that I ever remember doing. I'm not sure how old I was when I did my first pushup, but it was somewhere in gym class in elementary school (probably 1st grade?) I can remember looking around me and seeing all of the … [Read more...]

It's about 10:30 am and it's pouring rain. I pull into the gym parking lot and park the car. I sit there for about 10 minutes staring at the rain hitting the windshield and trying to clear my mind of the rest of my life and all of the tiny thorns in my side … [Read more...]

The mind is everything when it comes to bodybuilding. The mind is what makes the choices of what and when to eat, when to lift weights, and often when to stop. Pain is a good teacher. Sometimes we can let our minds convince us we are finished when we are not. … [Read more...]

What do you get when you forget the so called "rules of bodybuilding", dig deep to bring back more enthusiasm than you had in the beginning, and go through physical and mental warfare to turn something average into something incredible in 12 weeks? You get … [Read more...]

It's almost here.. The release of the baddest fucking workout routine I've ever developed! I was thinking to myself one day about how the body likes to move around and function with it's own resistance. I was thinking about how some of the most basic … [Read more...]