It's almost time to kick off another physique transformation competition! Prepare for the 2019 Spartacus Physique Transformation Competition, which is scheduled to begin on Monday, August 5th 2019. Registration will be from now until Monday, August 5th. WHO … [Read more...]

A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH … [Read more...]

I couldn't wait to get into the gym this morning and destroy shit! I've been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn't get my ass to the … [Read more...]

I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB … [Read more...]

When it comes to building larger muscles people tend to want to overcomplicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the … [Read more...]

Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process … [Read more...]

It's that time again for another online transformation competition! Welcome to the Spring Into Shredded online transformation competition! What better time to start getting serious and making drastic changes with your physique before the warm weather? I'm … [Read more...]

I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is going to be … [Read more...]

I have a follower who shared this testimonial with me from the first phase of the Shredded Ops program. This is the stuff I love to hear; REAL GUYS BUSTING ASS AND GETTING RESULTS! Thank-you for your testimonial Devin. I'm looking forward to hearing how your … [Read more...]

I used to follow all of the "rules of bodybuilding". "Make sure you eat within 20 minutes of your workouts" "Simple sugars and EXACTLY 50 grams of protein post workout" "Cardio will keep you from gaining size" "Low reps for growth, high reps for … [Read more...]