Hey guys, I hope you’ve been training hard and not fat-fucking it up too much this summer! Anyways, the other day I was thinking about how with training in the gym and nutrition it is like this little list of

Hey guys, I hope you’ve all been doing well. As I was thinking about the changes in my own bodybuilding journey over the years, I thought about ways I had to make changes to improve even more, and certain changes

“Should I bulk or cut?” I get asked that question from time to time, and my answer is simple; it depends on where you’re at and what you’re trying to look like. Some guys should have started cutting a long

What’s up everybody? JD here with the latest podcast on IIFYM (If it fits your macros) versus hardcore dieting! While some people seem to think that one way over the other reigns superior there are benefits and pitfalls with each

What’s up guys? I hope everyone is doing well and hitting the gym harder than ever before. Upon returning from a much-needed trip to the mountains I was reminded that conditions aren’t always ideal for things that we set out

Hey guys, I hope you’ve all been well and killing it with the gym! Spring is right around the corner, and nobody wants to walk around all fat and sweaty when the weather begins to warm up! So, you better