Mental tenacity and injury recovery go hand-in-hand! I could either sit there in pain and do nothing, or work through pain and move forward…I know which one I’m going to do! Everyone always wants to tell us, “Take it easy,

Sorry guys, I just got released from the hospital today after spending the past 2 weeks in there. I got f*cked up in a dirt bike crash. But the show must go on, ain’t no stopping just because of some

So low and behold, I caught the Covid! In this podcast I explain the importance of establishing your best 100% on any given day, and how being realistic and consistent with that new 100% is much better than chasing a

I hear it all the time: “I don’t have time, I don’t have time, I don’t have time!” You have all the time to jerk off and eat cheesy puffs, you have the time to watch “your shows” on Netflix,

Bodybuilding for the middle-aged man, what percentage of free-weights versus machines should you use to build muscle? In this podcast I cover the gray area of percentage of free-weights versus machines to use for someone who is just beginning and

Hey guys, thanks for tuning in to another JDB podcast. In this podcast I talk about the “new factor”, why performance enhancement isn’t the end-all-be-all, and I explain the benefits of Primobolan Depot and why I like it so much!