Sometimes it's difficult to talk fluidly when I make podcasts. I tried over and over again to make an informative podcast for you guys, but I kept stumbling over my words and royally fucking up this time! This can happen at times during caloric restriction, and … [Read more...]
High Protein + Saturated Fat & Stress Management (JDB Podcast)
In this podcast I respond to a couple listener questions I got last week. Find out my opinion on a high protein + saturated fat diet for hormone production and overall health. While I'm not a strong advocate of ANY SPECIFIC WAY OF DIETING INDEFINITELY, this … [Read more...]