I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something down, but I have no idea what it was that I wanted to … [Read more...]

In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol consumption … [Read more...]

In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my … [Read more...]

People spend too much time fucking off with things involving bodybuilding. It's not just people being slack in gyms anymore; It's driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and then … [Read more...]

Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder. In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible. I believe that … [Read more...]

In this podcast I give my perspective on what it takes to have a good family life as well as your own life. It takes a lot more than just paying bills to have a decent life at home. The modern day male is not only failing at raising kids, but they're failing … [Read more...]

In this podcast I respond to a listener question concerning a boat trip for 2-3 weeks and what to do for exercises and what to bring for food. I think a lot of times we tend to think of trips and changes in training as possibly detrimental, but I've learned to … [Read more...]

Hey guys, in this podcast I talk about the importance of implementing simple systems into the foundation of bodybuilding success. Whether or not you're new to bodybuilding or if you just need a simple reminder here, being able to do consistent basics with your … [Read more...]

Extreme dieting and eating disorders..it's something rarely talked about. Often times we don't need to go through extreme deprivation with specific nutrients and totally cut away everything. Don't fall victim to counterproductive measures that halt … [Read more...]

Hey everyone, I hope you've all been well! I went to do a podcast the other day and my laptop wouldn't turn on. I was extremely pissed off to say the least. I have been wanting a better device anyways but this pushed me past the point of waiting any longer … [Read more...]