Sometimes it's easier to stick with a game plan if you can find a simple and effective system that works for you in the gym and with your diet. For example, if you're falling short on your water intake, rather than saying "I need to drink more water throughout … [Read more...]

I've used many different steroids and I've ran many different dosing schemes throughout the years. I think in the end, low dose steroid cycles and testosterone replacement therapy is the very best way to cycle steroids for quality muscle and longevity! If … [Read more...]

No, I'm not speaking of "JUICE" in terms of anabolics here. THE JUICE is that inner drive, that inner monster, that do or die mentality that drives bodybuilding results! Look, I don't give a damn what resources you have for bodybuilding, how much money you … [Read more...]

Guys, I have to be completely honest about something in this podcast; you probably won't learn much. Sometimes I just like to have fun and rant and rave about life! Occasionally if I don't have any real teaching material I won't release the podcast that week. … [Read more...]

It can be easy to get so consumed with trying to do everything in the gym that we can often lose 100% focus on a few things that could benefit us more. Sometimes we can become mind-scrambled in the gym and having too much to think about can derail a really good … [Read more...]

I try to keep my literature fairly transparent about what I do. I'm not a "natty" nor am I a "fake natty." No Sir, I'm a full fledged gear user till the day I fucking die! I've always talked a lot about steroids, different compounds and cycles, and the way to … [Read more...]

I have learned a simple mental trick to propel bodybuilding and life results forward. Sometimes we can get stuck in motion; the days begin to blend together and become monotonous. With bodybuilding for the long-haul, it's better to fall in love with the … [Read more...]

What's up guys? I hope you have all been well. Sometimes I will train clients who have girlfriends and wives that see the amazing changes their significant others make to their bodies and want to jump on the bandwagon too! So they'll get into the gym, learn … [Read more...]

Bodybuilding: ARE YOU IN OR OUT? I think many of us go through some of the same mental battles within ourselves when it comes to gym life. Sometimes we question ourselves and what we put into the gym lifestyle. Sometimes we question whether or not we are … [Read more...]

So many of us only look at gains in the gym as a sense of "I lifted X amount of weight more than last time." When you've been in the gym for many years you just find ways to continue to get results without as much risk of injury. Work smarter...AND … [Read more...]