I'm going to talk about something that happens a lot with people who try to get in shape and stick to a committed diet. I'm going to talk about how to destroy a good diet and workout routine! This is something that isn't talked about much, because most other … [Read more...]
Team Sports vs Bodybuilding!! How a bad experience with team sports forged a bodybuilder
For as long as I can remember I've hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My … [Read more...]
The benefits of integrating push-ups with weight training workouts!
This pushup workout isn't for the faint of heart. If you want to quit every time the weight hurts your little muscles then this is certainly not the workout for you! This is a workout that has gotten me incredible results in a very short time period! Before I … [Read more...]
BACK-FILLING insulin syringes for steroid injections!
DISCLAIMER: Nothing in this article is meant as medical advice. JDB is not a doctor. This article is for entertainment purposes only and no one should try this at home. So if you frequent the bodybuilding forums and do your research on steroid injections, … [Read more...]
JDB IS BACK IN FULL EFFECT!
HEY GUYS, IT'S JDB AND I'M HERE TO KEEP IT REAL WITH BODYBUILDING. I'M BACK TO BRING YOU WHAT YOU NEED...REAL & UNFILTERED BODYBUILDING! You probably noticed that I fell off of the map at the end of 2017. Well I'm back to bring you more bodybuilding … [Read more...]
2017 JDB FALL PHYSIQUE TRANSFORMATION CONTEST RESULTS
After a very grueling 8 weeks for the Fall Physique Transformation Contest I'm happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There … [Read more...]
Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way!!
What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don't want to wake up and put in the real work!! It's for people who lack enough self-discipline to wake up 20 minutes early and cook breakfast. It's for … [Read more...]
SARMS and Post Cycle Recovery Explained!!
SARMS are the closest thing to steroid-like results you're going to get on the market now, minus all of the negative sides of steroids since SARMS only act on androgen receptors. This means that SARMS like Ostarine put your body in an extreme anabolic state … [Read more...]
1 week left to sign up for the Fall Physique Transformation competition!!
So it's almost here, the 8 week Fall Physique Transformation, sponsored by Proven Peptides and Red Supplements. What it is It's 8 weeks to bust your ass and make a serious change to your body!! Yes, a lot can be done in 8 weeks if you stay consistent and go … [Read more...]
RAD140 stacked with YK11 for EXTREME RESULTS!!
Every so often we hear of these new products to hit the market and it makes you wonder if they're just the next hype or if they actually have the proclaimed effects that research studies show. I've been skeptical of some of them in the past myself. I haven't … [Read more...]
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