Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process … [Read more...]
How To Balance Business and Bodybuilding (JDB podcast)
Balancing business with bodybuilding is difficult. Business can be tough when it comes to trying to avoid the over-consumption of great tasting food and alcohol. When your job involves dinners, parties, and celebrations on a personal level, it can be very … [Read more...]
How to HYDRATE your MUSCLES for real! (JDB Podcast)
The true inspirational story of one man's quest for bottled water can be heard on this podcast! Sometimes people want to be little bitches and they refuse to drink tap water, so you find yourself driving all over holy hell to look for a specific kind of water to … [Read more...]
RED BUDDHA: A Sleep Supplement That Actually Helps You Sleep!
When you're dieting for fat-loss there are different phases that you'll go through. At first it feels great and you actually sleep much better! See, your body begins to feel better in the beginning of a fat-loss diet. You stop tossing and turning … [Read more...]
You need THIS when life becomes HELL
I a have good friend who has been through a lot of stress and extreme situations in life. We had a few really bad storms come through the area within the past few years and he was in a position where he was in extreme flooding/rapid current situations and … [Read more...]
Simplifying the Process, Mountain Biking, and Living Life (JDB Podcast)
I've found that often times we can overcomplicate life by setting stupid expectations on processes that shouldn't be that difficult to begin with. We can constantly make up these giant, brick walls within our minds, and because we become our own worst enemy it … [Read more...]
Spring Into Shredded: The Online Transformation Competition Where You Can Win $1000
It's that time again for another online transformation competition! Welcome to the Spring Into Shredded online transformation competition! What better time to start getting serious and making drastic changes with your physique before the warm weather? I'm … [Read more...]
How to SERIOUSLY DIET for long-term bodybuilding success! (JDB podcast)
I feel like there are gray areas that aren't talked about in bodybuilding and nutrition. The problem with these gray areas and no coverage is probably due to the difficulties in explaining something that doesn't sound black and white and the fact that IT'S … [Read more...]
Steroids and Fertility (JDB podcast)
This podcast is all about steroids and fertility. I think a lot of guys want to know how long they can use steroids, how many cycles they can run, and what types of cycles they can run before becoming impotent. There are guys out there such as myself who had … [Read more...]
The #1 BEST WAY to continue bodybuilding while injured!
I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is going to be … [Read more...]
- 1
- 2
- 3
- …
- 31
- Next Page »