Sometimes it's difficult to talk fluidly when I make podcasts. I tried over and over again to make an informative podcast for you guys, but I kept stumbling over my words and royally fucking up this time! This can happen at times during caloric restriction, and … [Read more...]
Announcing Shredded Ops … New Bodybuilding Ebook Drops January 1st!
It's almost here.. The release of the baddest fucking workout routine I've ever developed! I was thinking to myself one day about how the body likes to move around and function with it's own resistance. I was thinking about how some of the most basic … [Read more...]
High Protein + Saturated Fat & Stress Management (JDB Podcast)
In this podcast I respond to a couple listener questions I got last week. Find out my opinion on a high protein + saturated fat diet for hormone production and overall health. While I'm not a strong advocate of ANY SPECIFIC WAY OF DIETING INDEFINITELY, this … [Read more...]
Gym atmosphere is EVERYTHING!
When I first got into bodybuilding I trained in the basement of an old YMCA. There was nothing fancy about it but it was perfect for me. Hell, back then I didn't know the difference between a good and bad gym because that old basement gym was all that I … [Read more...]
Testosterone Replacement Therapy & having something for yourself in life! (JDB Podcast)
In this podcast I speak about testosterone replacement therapy. I give my opinion on getting on testosterone replacement therapy along with a few things to consider when looking into test replacement. I explain the difference in testosterone levels in terms of … [Read more...]
The Campfire of Life
I took my son camping up in the mountains a couple nights ago. He had been asking me about camping a lot recently and we hadn't been camping in quite some time. So I decided that nothing for the following 2 days was more important than going camping, even if … [Read more...]
Introducing The John Doe Bodybuilding Podcast
Hey guys, I'd like to thank all of my readers and subscribers for trusting in the “NO-BULLSHIT BODYBUILDING BLOG” I've put this blog together over the past 5 years. It truly means a lot to me when you guys tell me that you trust in the information I provide … [Read more...]
Fat chicks are miserable (It’s NOT just what’s on the inside that counts!)
So I'm going to admit something here; I've had a real problem getting along with fat chicks lately. We are living in this age of immature and entitled bitches who are looking at males like buffoons. And do you know what? Being nicer to them only makes them … [Read more...]
FUCK NEW YEAR’S RESOLUTIONS (2018 TRANSFORMATION COMPETITION)
Every year when football season begins the gyms start getting a little emptier and people start getting A LOT FATTER! It's sort of this "Out of sight, out of mind" mentality with people's bodies. Then when January rolls around, they kid themselves into … [Read more...]
What’s to come from JDB in the near future!
Hey guys, I wanted to give you a little rundown on what's going on lately with the site and the direction it's going in the very near future. The good news is that I'm only going to bring you more. The bad news is that I'm not going to appeal to … [Read more...]
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