John Doe Bodybuilding - Bodybuilding for the every man.

Increase Your Muscle Building Results with 1 Workout Method That NOBODY PRACTICES!

June 22, 2020June 22, 2020

Something that is never really discussed in bodybuilding are workouts that involve stimulating individual muscles during different parts of the workout. What I mean by that is this – there is this mentality with building muscle that says we have to torch a muscle and then move to the next. It’s not a common practice …

Why You Should Be Working Out Harder Than Ever Right Now!

August 2, 2020June 2, 2020

The world isn’t the same anymore. The internet is something that used to give us the freedom to look at whatever we wanted to look at/learn about, but that isn’t good enough for some people anymore. Nope, now it’s tough to do that because current events and tragedy are stuffed in your fucking face on …

Anavar: The #1 Oral for Quality Muscle Gains/Retention During a Diet!

June 19, 2020May 18, 2020

Anavar for muscle gains and muscle retention

Long ago were the days of cheap cycles with shit like Dbol. I know, I know, it’s what all of the “golden era” bodybuilders used right? But you have to understand that old school guys didn’t use Dbol because it was the best oral available, they used stuff like Dbol because it was usually all …

10 AFFORDABLE MUSCLE BUILDING FOODS!

June 19, 2020May 11, 2020

So you’re young, in school, working a minimum wage job, or maybe you’re not in school and still working a minimum wage/low paying job. Fear not! There are affordable ways to get the foods you need to grow! I’ve been there myself. I wanted so badly to be big and shredded but I had to …

Why it’s necessary to CRUISE/DISCONTINUE a steroid cycle for optimal health!

June 20, 2020May 4, 2020

So, you have decided that you want to use steroids for muscular development beyond what nature intended. Good, me too! When I first began running gear I was a fairly lean 205 lbs at a height of 5’9″. I had put in serious work in hard training and adequate nutrition before the thought ever crossed …

THE SWOLEVIRUS-19 WORKOUT PROGRAM!

June 19, 2020March 31, 2020

There isn’t a day that passes lately without somebody asking me, “So, how is everything going?” I’m assuming that many of them are expecting me to bitch about how all of the gyms are closed down and that my workouts and diet are have been suffering. But you see, that isn’t the answer they’re gonna …

A Disease More Deadly than the CORONA VIRUS, that NOBODY WANTS TO TALK ABOUT!

June 19, 2020March 16, 2020

It’s everywhere now, the dreaded Corona Virus! It has practically shut down the entire country of Italy, destroyed the stock market, left millions of people scared to death, and it’s caused paper products to fly off the shelves making it very difficult for the ones worried about REAL ISSUES such as wiping their fucking asses! …

How do I get Motivated to go to the Gym?

June 19, 2020February 26, 2020

I have a lot of people always ask me, “How do you get motivated to go to the gym?” I can usually answer questions a lot better if I write them out after I’ve had more time to think about what was asked, so here you go… HOW DO YOU GET MOTIVATED TO TRAIN? EASY. …

10 Honest Ways to Gain Muscle Mass for Beginners!

June 19, 2020February 10, 2020

With so much available at our fingertips online it’s now easier than ever to educate yourself on lifting weights, proper nutrition, and bodybuilding supplementation. However, one major problem with much of this information is that it’s coming from people in different phases of physique development than you may be in, and often times it’s coming …

Don’t fall victim to gym PUSSIFICATION!

June 19, 2020January 13, 2020

It’s 2020, and there is a horrible fitness forecast that is predicted to hit harder than a motherfucker! The ultimate fitness pussy revolution is about to be here and the people are heading in that direction in droves! You see, I built my body on the basis of hard work. Even when things were financially …