It's almost time to kick off another physique transformation competition! Prepare for the 2019 Spartacus Physique Transformation Competition, which is scheduled to begin on Monday, August 5th 2019. Registration will be from now until Monday, August 5th. WHO … [Read more...]
Distractions in Bodybuilding, and Tabata Workouts and Cardio for Results! (JDB Podcast)
People spend too much time fucking off with things involving bodybuilding. It's not just people being slack in gyms anymore; It's driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and then … [Read more...]
Spring Into Shredded Transformation Competition Results (Sponsored by Red Supplements)
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH … [Read more...]
How to Become an Advanced Bodybuilder (JDB Podcast)
Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder. In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible. I believe that … [Read more...]
My Tips for Major Leg Growth!
For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn't that my legs weren't strong and it wasn't that they weren't growing quickly; they just never felt the same as when I would train my other … [Read more...]
The cold, hard TRUTH about having a good FAMILY LIFE! (JDB podcast)
In this podcast I give my perspective on what it takes to have a good family life as well as your own life. It takes a lot more than just paying bills to have a decent life at home. The modern day male is not only failing at raising kids, but they're failing … [Read more...]
Why You Should Treat Your WORKOUTS Like FIGHTS!
I couldn't wait to get into the gym this morning and destroy shit! I've been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn't get my ass to the … [Read more...]
Boats & Hoes (JDB podcast)
In this podcast I respond to a listener question concerning a boat trip for 2-3 weeks and what to do for exercises and what to bring for food. I think a lot of times we tend to think of trips and changes in training as possibly detrimental, but I've learned to … [Read more...]
How to Implement Simple Systems Into Bodybuilding (JDB Podcast)
Hey guys, in this podcast I talk about the importance of implementing simple systems into the foundation of bodybuilding success. Whether or not you're new to bodybuilding or if you just need a simple reminder here, being able to do consistent basics with your … [Read more...]
Why You’re Weak and Depressed (Because your life lacks movement!)
It's not always random life factors when it comes to depression. Have you ever thought that people may be depressed because their life lacks movement? Look at the type of people that sit on their porches and drink all day; do you think they're happy? No, … [Read more...]
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