I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something down, but I have no idea what it was that I wanted to … [Read more...]
A BIG REASON why your steroid cycle can stop working!
This is a topic that many fail to talk about and isn't part of normal cliche information involving performance enhancement. What I talk about in this article all revolves around general health and when overall health declines so does your body's ability to … [Read more...]
How HARD is it to achieve a body that stands out? (JDB Podcast)
In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol consumption … [Read more...]
What does your body say about you?
I don't care what position you may be in right now in life, your body tells a story. Your body is the first thing people notice, the thing that is presented front and center when you speak to people, and it clearly explains to people whether you're someone of … [Read more...]
The Role of Carbohydrates in Bodybuilding (JDB Podcast)
In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my … [Read more...]
Distractions in Bodybuilding, and Tabata Workouts and Cardio for Results! (JDB Podcast)
People spend too much time fucking off with things involving bodybuilding. It's not just people being slack in gyms anymore; It's driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and then … [Read more...]
Spring Into Shredded Transformation Competition Results (Sponsored by Red Supplements)
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH … [Read more...]
How to Become an Advanced Bodybuilder (JDB Podcast)
Upon self-reflection and injury, I've thought about changes and methodologies needed to become a superior lifetime bodybuilder. In this podcast I speak of different things to consider when it comes to wanting to bodybuild as long as possible. I believe that … [Read more...]
My Tips for Major Leg Growth!
For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn't that my legs weren't strong and it wasn't that they weren't growing quickly; they just never felt the same as when I would train my other … [Read more...]
The cold, hard TRUTH about having a good FAMILY LIFE! (JDB podcast)
In this podcast I give my perspective on what it takes to have a good family life as well as your own life. It takes a lot more than just paying bills to have a decent life at home. The modern day male is not only failing at raising kids, but they're failing … [Read more...]
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