The pushup was the first formal exercise that I ever remember doing. I'm not sure how old I was when I did my first pushup, but it was somewhere in gym class in elementary school (probably 1st grade?) I can remember looking around me and seeing all of the … [Read more...]
Fight your way through hell with Shredded Ops
It's about 10:30 am and it's pouring rain. I pull into the gym parking lot and park the car. I sit there for about 10 minutes staring at the rain hitting the windshield and trying to clear my mind of the rest of my life and all of the tiny thorns in my side … [Read more...]
Where to seek REAL Bodybuilding Information! (JDB podcast)
In this podcast I give a little of my mind about all of the bullshit floating around in the online fitness world. You need to be extremely careful of who to believe/follow nowadays. Also, the other side of the coin is that many people that are hiring trainers … [Read more...]
3 Mental Tricks to Make Yourself INSTANTLY STRONGER!
The mind is everything when it comes to bodybuilding. The mind is what makes the choices of what and when to eat, when to lift weights, and often when to stop. Pain is a good teacher. Sometimes we can let our minds convince us we are finished when we are not. … [Read more...]
10 things you can do to be more attractive to women RIGHT NOW!
Women are desperate for men to start acting like men again. This whole generation of little boys trying to cater to her every waking need is NOT ATTRACTIVE TO WOMEN! Any woman who prefers one of these softly spoken men who is passive and just sort of a "go … [Read more...]
Early Demises of Bodybuilders (& training and nutrition changes into mid age – JDB Podcast)
In this podcast I speak about the differences with bodybuilders who pass away in early age versus bodybuilders who live a long and healthy life. It's not always steroids and bodybuilding, it can be overall body-weight and mass into mid age and beyond. Some … [Read more...]
Don’t be afraid to develop your own style / Shredded Ops workout (JDB Podcast)
I've always been interested in people who had an extreme passion for what they're into. People who are passionate about other things outside of just the gym interest me a lot, since bodybuilding is one of the few things I'm knowledgeable about and feel like I'm … [Read more...]
SHREDDED OPS IS NOW AVAILABLE!
What do you get when you forget the so called "rules of bodybuilding", dig deep to bring back more enthusiasm than you had in the beginning, and go through physical and mental warfare to turn something average into something incredible in 12 weeks? You get … [Read more...]
The all new Shredded Ops ebook is almost here!
The all new Shredded Ops ebook will be dropping in just 1 more week! In this podcast I explain what this ebook is about, what separates it from the rest of the fluff out there, and why you should pick up Shredded Ops if you're looking for a great way to get … [Read more...]
How to Deal with Loneliness and Thoughts of Suicide
This article is for someone who responded to my last podcast with a message about how to deal with loneliness and thoughts of suicide. I had a response that basically went like so; "I'm lonely, people look at me like dog shit, I cannot get a woman and I'm either … [Read more...]
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