Trenbolone (or "TREN") is the most popular anabolic steroid going nowadays. Next to testosterone, tren is the most talked about steroid that there is! Why is that? What is it about tren and bodybuilding that makes it so popular? To hear my personal … [Read more...]
2 GIANT TIPS that can SUPERCHARGE your workouts!
I used to follow all of the "rules of bodybuilding". "Make sure you eat within 20 minutes of your workouts" "Simple sugars and EXACTLY 50 grams of protein post workout" "Cardio will keep you from gaining size" "Low reps for growth, high reps for … [Read more...]
Having a REAL LIFE & the modern day paradox (JDB podcast)
How do you have a real life nowadays? What is a REAL LIFE anyways? What is REAL SUCCESS? Having a REAL LIFE & the modern day paradox Thanks for listening -JD … [Read more...]
How To Stop Looking At Mountains and Start Climbing Them!
So I recently took a much needed trip to the mountains with my wife. I knew the weather would be cold the first half of our trip but I really wanted to go hiking. The cabin we rented had the best view out of anyplace I've ever stayed at. The entire back of the … [Read more...]
TESTOSTERONE BOOSTERS AND STEROIDS! (JDB PODCAST)
I received a comment from a middle aged male who wanted to know the biggest difference in terms of results and side effects from prohormones, natural testosterone boosters, SARMS, and anabolic steroids. All I can accurately do is give my personal experience on … [Read more...]
The value of SILENCE for productivity and mental clarity (JDB PODCAST)
I think there is something to be said for the value of silence and mental clarity. Everyplace we go now there is so much noise. This noise can often serve as nothing more than a distraction that can derail us from our goals. Silence can be looked at the … [Read more...]
THE BEST WAY TO BREAK OUT OF DEPRESSION!
Look, I've been there too; depression, it gets all of us at some point or another. This depression can come from feeling like you aren't living up to a certain standard you have for yourself. For starters, the standards you have set for yourself are the most … [Read more...]
LIFE HAPPENS (JDB PODCAST)
Life happens. Shit can pop up for anyone. Life isn't always peaches and cream and what defines your character is how you can move on from life's unexpected shit! Many people have it a lot rougher than we do. The other day I dealt with a wrecked car, a … [Read more...]
If you need a life coach, YOU’RE A WEAK-ASS BITCH!
Self-help bullshit is in every place I look now. Everyone I listen to or see is fucking weak, and I don't mean gym weak here; I mean just weak all around! I have never once called myself a "LIFE COACH". I cannot stand that term, because what makes someone … [Read more...]
The MOST EFFECTIVE EXERCISE for building a bigger chest!
The pushup was the first formal exercise that I ever remember doing. I'm not sure how old I was when I did my first pushup, but it was somewhere in gym class in elementary school (probably 1st grade?) I can remember looking around me and seeing all of the … [Read more...]
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