After a very grueling 8 weeks for the Fall Physique Transformation Contest I'm happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There … [Read more...]
Intermittent Fasting and “IIFYM” (If It Fits Your Macros) Explained the JDB Way!!
What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don't want to wake up and put in the real work!! It's for people who lack enough self-discipline to wake up 20 minutes early and cook breakfast. It's for … [Read more...]
SARMS and Post Cycle Recovery Explained!!
SARMS are the closest thing to steroid-like results you're going to get on the market now, minus all of the negative sides of steroids since SARMS only act on androgen receptors. This means that SARMS like Ostarine put your body in an extreme anabolic state … [Read more...]
1 week left to sign up for the Fall Physique Transformation competition!!
So it's almost here, the 8 week Fall Physique Transformation, sponsored by Proven Peptides and Red Supplements. What it is It's 8 weeks to bust your ass and make a serious change to your body!! Yes, a lot can be done in 8 weeks if you stay consistent and go … [Read more...]
RAD140 stacked with YK11 for EXTREME RESULTS!!
Every so often we hear of these new products to hit the market and it makes you wonder if they're just the next hype or if they actually have the proclaimed effects that research studies show. I've been skeptical of some of them in the past myself. I haven't … [Read more...]
The JDB Fall Physique Transformation Competition!! (Sponsored by Red Supplements and Proven Peptides!)
After seeing some of the drastic changes from Operation Shredded 2017 I have decided to host a fall competition. Announcing the JDB Fall Physique Transformation Contest sponsored by Red Supplements and Proven Peptides. I only want people who are dedicated to … [Read more...]
2017 Operation Shredded Results!!
In the past I've hosted a couple online transformation contests. One was geared towards getting lean and I did another one called "Operation Mass Monster" which was geared towards growing. I decided that it was easier to just do a transformation contest where … [Read more...]
How Getting Pissed Off Can Enhance Your Bodybuilding Lifestyle!!
Everybody gets stuck in a rut sometimes when trying to build muscle and lose body-fat. We often wonder why it's so difficult to to stick to a plan or why it's so easy to cave in and eat junk when we know we should be eating cleaner. Some people will start … [Read more...]
How to Boost Your Fat Loss with SARMS!! (My Cardarine and Stenabolic Results!!)
What if I told you that I just lost another 4 lbs of fat in the past 5 days by changing NOTHING with my diet? What if there was something that could take your rep count from failure to an additional 5+ reps in the gym? And what if I told you that these … [Read more...]
How to Make Yourself a Better Bodybuilder
Don't you think people are getting lost with bodybuilding nowadays? The problem I'm seeing with people is that they want this perfect body right away, and they're so concerned with striving for this ideal physique that they fail to recognize some of the high's … [Read more...]
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