For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn't that my legs weren't strong and it wasn't that they weren't growing quickly; they just never felt the same as when I would train my other … [Read more...]
2017 Operation Shredded Results!!
In the past I've hosted a couple online transformation contests. One was geared towards getting lean and I did another one called "Operation Mass Monster" which was geared towards growing. I decided that it was easier to just do a transformation contest where … [Read more...]
Advanced Bodybuilding Rep Schemes
I'm sure it's been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get "toned." What a bunch of bullshit!! Do you have any idea how much I've gone outside of the … [Read more...]
High Intensity Training vs. High Volume Training: Which is Better?
HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It's hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it … [Read more...]
The #1 Secret to Losing Bodyfat, Your Mind!!
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn't right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do … [Read more...]
10 Tips to Supercharge Your Physique Development
Ok, bare with me on this one, I'm going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem "out there" to some of you, but all I'm saying is that this stuff works for me and it may work … [Read more...]
Bodybuilding Is Strict. Here’s The World’s Most Sensible Approach To Bodybuilding
When it comes to training and diet you're going to find the best formula for long-term success is the one that you can stick to!! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct … [Read more...]
10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!!!
1. The DB flye-pullover-press. I'm not sure what you'd call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It's an exercise that is geared towards chest/serratus tie-in. What you want to do is … [Read more...]
How to Do Cardio Like a Man
I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn't even running down their face because they aren't sweating. When it comes to doing cardio, people just … [Read more...]
10 Reasons Why You Should Be Doing Cardio
Why do I do cardio? I do cardio because it ramps up my metabolic rate and turns me into a fat burning machine. But the benefits of cardio go far beyond the direct effect it has on fat-loss. Cardio just makes me feel better all around. I utilize my food better … [Read more...]
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