Increase Your Muscle Building Results with 1 Workout Method That NOBODY PRACTICES!

Increase your muscle building results

Something that is never really discussed in bodybuilding are workouts that involve stimulating individual muscles during different parts of the workout. What I mean by that is this – there is this mentality with building muscle that says we have to torch a muscle and then move to the next. It’s not a common practice …

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2017 Operation Shredded Results!!

Operation Shredded 2017 Results

In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …

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High Intensity Training vs. High Volume Training: Which is Better?

High intensity training versus high volume training

HIT VS VOLUME.¬†Which style of working out is the better approach for bodybuilding? It’s hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it is pretty simple; I’m partial to HIT (high intensity training) for recovery purposes, …

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The #1 Secret to Losing Bodyfat, Your Mind!!

The #1 secret to losing body fat

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays; everything from fasting to nothing …

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Bodybuilding Is Strict. Here’s The World’s Most Sensible Approach To Bodybuilding

The most sensible approach to bodybuilding

When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to!! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another between …

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