10 Tips to Transform Your Body

10 Tips to Transform Your Body

When I say “transform your body” here, I’m talking about looking like a totally different person within a relatively short time period. This is definitely easier said than done, but not impossible if you’re willing to put in the work and make your body transformation a priority. For most people, this usually falls into the …

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The BASIC JDB Physique Coach Screening Process

JDB physique coach screening process

Creating a basic JDB physique coach screening process has become necessary. Some people THINK that they want to make a change, but once they see the level of commitment and discipline required, their inner pussy takes over and doesn’t allow them to make changes! They then bitch and whine about their training program and get …

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THE SWOLEVIRUS-19 WORKOUT PROGRAM!

man doing pushups

There isn’t a day that passes lately without somebody asking me, “So, how is everything going?” I’m assuming that many of them are expecting me to bitch about how all of the gyms are closed down and that my workouts and diet are have been suffering. But you see, that isn’t the answer they’re gonna …

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How do I get Motivated to go to the Gym?

gym motivation

I have a lot of people always ask me, “How do you get motivated to go to the gym?” I can usually answer questions a lot better if I write them out after I’ve had more time to think about what was asked, so here you go… HOW DO YOU GET MOTIVATED TO TRAIN?  EASY. …

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My Tips for Major Leg Growth!

My Tips for Major Leg Growth

For several years I had trouble getting my quads to match my upper body in terms of development and separation. That struggle lead to trying a lot of different things to get results and I want to share some tips for leg growth. It wasn’t that my legs weren’t strong and it wasn’t that they …

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2017 Operation Shredded Results!

Operation Shredded 2017 Results

In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …

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