I was recently asked through an email to elaborate on my thoughts about Mike Mentzer’s hit programs (high intensity training routines). It’s funny that I received an email like that, because this was actually a podcast idea that had been on my mind for a while now, but my fear was that a podcast about …
When I say “transform your body” here, I’m talking about looking like a totally different person within a relatively short time period. This is definitely easier said than done, but not impossible if you’re willing to put in the work and make your body transformation a priority. For most people, this usually falls into the …
The opinions of this article represent my personal opinions and experiences at Planet Fitness gyms. Nothing stated in this article is intended to slander nor state pure facts about the business dealings and ethics of this gym with the general public. Again, this article is solely based on my own personal opinions of the gym …
This article is intended to make you aware of the difference between bodybuilding skillset and alignment when it comes to getting incredible results with your body. First, allow me to give you some background on myself and my firsthand experience with working out and then this article will make a lot more sense to you. …
Creating a basic JDB physique coach screening process has become necessary. Some people THINK that they want to make a change, but once they see the level of commitment and discipline required, their inner pussy takes over and doesn’t allow them to make changes! They then bitch and whine about their training program and get …
Something that is never really discussed in bodybuilding are workouts that involve stimulating individual muscles during different parts of the workout. What I mean by that is this – there is this mentality with building muscle that says we have to torch a muscle and then move to the next. It’s not a common practice …
There isn’t a day that passes lately without somebody asking me, “So, how is everything going?” I’m assuming that many of them are expecting me to bitch about how all of the gyms are closed down and that my workouts and diet are have been suffering. But you see, that isn’t the answer they’re gonna …
I have a lot of people always ask me, “How do you get motivated to go to the gym?” I can usually answer questions a lot better if I write them out after I’ve had more time to think about what was asked, so here you go… HOW DO YOU GET MOTIVATED TO TRAIN? EASY. …
For several years I had trouble getting my quads to match my upper body in terms of development and separation. That struggle lead to trying a lot of different things to get results and I want to share some tips for leg growth. It wasn’t that my legs weren’t strong and it wasn’t that they …
In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …