Training Archives - John Doe Bodybuilding

Increase Your Muscle Building Results with 1 Workout Method That NOBODY PRACTICES!

June 22, 2020June 22, 2020

Something that is never really discussed in bodybuilding are workouts that involve stimulating individual muscles during different parts of the workout. What I mean by that is this – there is this mentality with building muscle that says we have to torch a muscle and then move to the next. It’s not a common practice …

THE SWOLEVIRUS-19 WORKOUT PROGRAM!

June 19, 2020March 31, 2020

There isn’t a day that passes lately without somebody asking me, “So, how is everything going?” I’m assuming that many of them are expecting me to bitch about how all of the gyms are closed down and that my workouts and diet are have been suffering. But you see, that isn’t the answer they’re gonna …

How do I get Motivated to go to the Gym?

June 19, 2020February 26, 2020

I have a lot of people always ask me, “How do you get motivated to go to the gym?” I can usually answer questions a lot better if I write them out after I’ve had more time to think about what was asked, so here you go… HOW DO YOU GET MOTIVATED TO TRAIN? EASY. …

My Tips for Major Leg Growth!

June 19, 2020June 26, 2019

For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn’t that my legs weren’t strong and it wasn’t that they weren’t growing quickly; they just never felt the same as when I would train my other muscle groups. I wasn’t getting the same …

2017 Operation Shredded Results!!

June 19, 2020September 25, 2017

In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …

Advanced Bodybuilding Rep Schemes

June 19, 2020June 19, 2017

I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit!! Do you have any idea how much I’ve gone outside of the box when it came …

High Intensity Training vs. High Volume Training: Which is Better?

June 19, 2020June 7, 2017

High intensity training versus high volume training

HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It’s hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it is pretty simple; I’m partial to HIT (high intensity training) for recovery purposes, …

The #1 Secret to Losing Bodyfat, Your Mind!!

June 19, 2020April 11, 2017

Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays; everything from fasting to nothing …

10 Tips to Supercharge Your Physique Development

July 13, 2020October 24, 2016

Ok, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for …

Bodybuilding Is Strict. Here’s The World’s Most Sensible Approach To Bodybuilding

June 19, 2020August 2, 2016

The most sensible approach to bodybuilding

When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to!! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another between …