Updates from The No-Bullshit Bodybuilding Blog

Updates from the no-bullshit bodybuilding blog

Hey guys, it’s JD here with the NO-BULLSHIT BODYBUILDING BLOG! I hope you have all been well. I have taken the year of 2019 to do exactly what I want to do in life RIGHT NOW! Last year some things happened that really put a damper on my year. I had to cancel a couple …

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The 5 Most Effective Ways to BUILD LARGER MUSCLES!

The 5 most effective ways to build larger muscles

When it comes to building larger muscles people tend to want to over complicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M …

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The TRUTH about INTERMITTENT FASTING

The truth about intermittent fasting

Ok, so I cannot continue to ignore this debate on intermittent fasting versus eating frequent, smaller meals. The idea of intermittently fasting (only eating during a small window of the day versus throughout the day) is probably more based around health than it is around bodybuilding. Now, this is solely my take on the topic, …

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These RESULTS from Shredded Ops are INSANE!

Shredded Ops gets results

Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process is just too much to …

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You need THIS when life becomes HELL

Muscular and Mental Strength

I have a good friend who has been through a lot of stress and extreme situations in life. We had a few really bad storms come through the area within the past few years and he was in a position where he was in extreme flooding/rapid current situations and pulling people who were going to …

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The #1 BEST WAY to continue bodybuilding while injured!

The #1 Best Way to Continue Bodybuilding While Injured

I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is going to be about how to change your mentality when it …

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2 GIANT TIPS that can SUPERCHARGE your workouts!

Supercharge your workouts

I used to follow all of the “rules of bodybuilding”: “Make sure you eat within 20 minutes of your workouts” “Simple sugars and EXACTLY 50 grams of protein post workout” “Cardio will keep you from gaining size” “Low reps for growth, high reps for definition” I could go on and on with this list and …

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