Bodybuilding Cheat Meals (Part 1)

pizza

OK, so the longer you go without a cheat meal the better, in 90% of case scenarios. I don’t give a shit who says what about “re-feed days” or even “cheat meal to kick your metabolism in the ass” the bottom line is the longer you can go eating clean foods the faster results you’re …

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How to Train Biceps HIT Style

dumbbells

One of the most common mistakes I’ve seen in the gym is guys training their biceps far too heavy. How many times have you seen a guy with arms no more than 15″ curling with 50 lb dumbbells? He is relentless in his efforts to swing the weights up as fast as he can and …

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