HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It's hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it … [Read more...]
If It Fits Your Macros: IIFYM Explained by John Doe Bodybuilding
We are starting to hear about this more and more now: If It Fits Your Macros (or IIFYM). I'm not exactly sure where IIFYM gained most of it's popularity, because I used to never hear about this up until the past few years, but let me just tell you that … [Read more...]
The #1 Reason Most People Cannot Get Shredded!!
Why do we rarely see people walking around below 10% body fat? Well, because it's extremely difficult to achieve that in the first place, and even more difficult to sustain it for a long period of time!! I have heard ridiculous claims of 3-4% body fat this and … [Read more...]
Building Your Life AND YOUR BODY!!
I was looking through some old photos that a friend of mine had stored in a cardboard box. I don't know where he got the photos from, but they were photos of my town from probably as far back as the 1940's. Most of the pictures were of the downtown area and events … [Read more...]
How to Get Good at Working Out and Even Better at Life
Sometimes we worry about having everything in just the right places before diving into something we want to do. I can look back at some of the most memorable things I've done in my life and nothing was ever in the right place, but somehow it usually worked out for … [Read more...]
The #1 Secret to Losing Bodyfat, Your Mind!!
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn't right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do … [Read more...]
The Roller-Coaster of Life
I took my family to an amusement park to celebrate my stepdaughter's birthday. I hadn't ridden a roller-coaster in probably the last 20 years or so, and they've only gotten bigger and faster since I've last ridden one. My normal stress relief is the gym but I … [Read more...]
How to look like Brad Pitt from the movie Troy
I can remember back when I started working out, my goal was to be 175 lbs at a height of 5'9" with some decent definition. I wasn't trying to get on a bodybuilding stage or get as low as single digit bodyfat, I just wanted to look like a muscular guy who could … [Read more...]
10 Tips For Dealing With A Potential Attacker
Imagine this; you're out someplace going about your business when you get a gut feeling that something is wrong. Someone in your presence is sending off a bad signal and you think you might get held up. This isn't like fighting when you were a kid, this is … [Read more...]
There Are No Rules When It Comes To Muscular Development
Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it's become over-complicated. There are so many different training styles and diets, yet bodybuilding is commonly classified as either a bulking or cutting … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 26
- Next Page »