We all have our downfalls, character flaws, whatever you might want to call them. One of my own personal character flaws for a number of years was constantly questioning everything rather than just pulling the fucking trigger and sorting the shit out after the fact. Now, I’m sure bodybuilding had helped with becoming a person …
Read moreStop questioning everything and PULL THE FUCKING TRIGGER!
I’m here to tell you a few ways on how to make THE MOST GAINS on your first steroid cycle! I can remember being in a high school health class where one day the teacher made us watch a video about the dangers of steroid use. There was some famous football player who began the …
Read moreHow to make THE MOST GAINS on your first steroid cycle!
I was leaving the gym today and one of the girls at the front desk spoke to me on the way out. Now, this girl wasn’t necessarily speaking to me in any specific sort of way outside of just the normal courtesy of gym employees at the front desk. I honestly don’t care who you …
This is a topic that many fail to talk about and isn’t part of normal cliche information involving performance enhancement. What I talk about in this article all revolves around general health and when overall health declines so does your body’s ability to benefit from performance enhancement. I was talking with a friend of mine …
Read moreA BIG REASON why your steroid cycle can stop working!
I don’t care what position you may be in right now in life, your body tells a story. Your body is the first thing people notice, the thing that is presented front and center when you speak to people, and it clearly explains to people whether you’re someone of hard work and discipline or just …
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH ME! I didn’t need to babysit these guys and …
Read moreSpring Into Shredded Transformation Competition Results
For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn’t that my legs weren’t strong and it wasn’t that they weren’t growing quickly; they just never felt the same as when I would train my other muscle groups. I wasn’t getting the same …
I couldn’t wait to get into the gym this morning and destroy shit! I’ve been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn’t get my ass to the gym! Have you ever had …
I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB blog. Sometimes you never realize what …
Read moreHere is what the Shredded Ops workout routine can do FOR YOU! (Before and After)
Hey guys, it’s JD here with the NO-BULLSHIT BODYBUILDING BLOG! I hope you have all been well. I have taken the year of 2019 to do exactly what I want to do in life RIGHT NOW! Last year some things happened that really put a damper on my year. I had to cancel a couple …