Look, I've been there too; depression, it gets all of us at some point or another. This depression can come from feeling like you aren't living up to a certain standard you have for yourself. For starters, the standards you have set for yourself are the most … [Read more...]
LIFE HAPPENS (JDB PODCAST)
Life happens. Shit can pop up for anyone. Life isn't always peaches and cream and what defines your character is how you can move on from life's unexpected shit! Many people have it a lot rougher than we do. The other day I dealt with a wrecked car, a … [Read more...]
If you need a life coach, YOU’RE A WEAK-ASS BITCH!
Self-help bullshit is in every place I look now. Everyone I listen to or see is fucking weak, and I don't mean gym weak here; I mean just weak all around! I have never once called myself a "LIFE COACH". I cannot stand that term, because what makes someone … [Read more...]
The MOST EFFECTIVE EXERCISE for building a bigger chest!
The pushup was the first formal exercise that I ever remember doing. I'm not sure how old I was when I did my first pushup, but it was somewhere in gym class in elementary school (probably 1st grade?) I can remember looking around me and seeing all of the … [Read more...]
Fight your way through hell with Shredded Ops
It's about 10:30 am and it's pouring rain. I pull into the gym parking lot and park the car. I sit there for about 10 minutes staring at the rain hitting the windshield and trying to clear my mind of the rest of my life and all of the tiny thorns in my side … [Read more...]
Where to seek REAL Bodybuilding Information! (JDB podcast)
In this podcast I give a little of my mind about all of the bullshit floating around in the online fitness world. You need to be extremely careful of who to believe/follow nowadays. Also, the other side of the coin is that many people that are hiring trainers … [Read more...]
3 Mental Tricks to Make Yourself INSTANTLY STRONGER!
The mind is everything when it comes to bodybuilding. The mind is what makes the choices of what and when to eat, when to lift weights, and often when to stop. Pain is a good teacher. Sometimes we can let our minds convince us we are finished when we are not. … [Read more...]
10 things you can do to be more attractive to women RIGHT NOW!
Women are desperate for men to start acting like men again. This whole generation of little boys trying to cater to her every waking need is NOT ATTRACTIVE TO WOMEN! Any woman who prefers one of these softly spoken men who is passive and just sort of a "go … [Read more...]
Early Demises of Bodybuilders (& training and nutrition changes into mid age – JDB Podcast)
In this podcast I speak about the differences with bodybuilders who pass away in early age versus bodybuilders who live a long and healthy life. It's not always steroids and bodybuilding, it can be overall body-weight and mass into mid age and beyond. Some … [Read more...]
Don’t be afraid to develop your own style / Shredded Ops workout (JDB Podcast)
I've always been interested in people who had an extreme passion for what they're into. People who are passionate about other things outside of just the gym interest me a lot, since bodybuilding is one of the few things I'm knowledgeable about and feel like I'm … [Read more...]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- …
- 31
- Next Page »