Chances are you’ve been doing what everyone does for pre-workout energy; you tell yourself you need something, and you slam some high caffeine drink only to become immune to it or crash from it shortly after the gym! What if I told you there was a simple fix to this? What if there was something …
So, you’ve been at the gym and the diet for a long time and it’s getting monotonous. You want to continue getting results but oftentimes the pressure of the gym and diet regimen gets to be too overwhelming to seem to continue forward. DON’T GIVE IT UP! There are ways around this and ways to …
The Fat Fuck Mentality… It can fuck you up and derail your progress! Many overweight men simply cannot lose the fat fuck mentality when it comes to trying to get in shape! It’s like they WANT to get in shape, but their approach is all wrong. Sometimes it’s not their fault, hell with the fitness …
What’s up fellow freaks and gym rats? I had an interesting question come through an email to me several weeks back, and that person wanted to know my thoughts on marijuana and/or other recreational drugs for the intention of recovery aids for bodybuilding. I thought that this was a good topic to address since there …
My thoughts on workout partners and why it’s a good time to be killing the gym right now. Sometimes we need something in our lives that we can keep under control, even if at times it feels out of control! Click the play button below to listen to The Value of Workout Partners in The …
This is the fifth installment of God help us all, Grandpa is on Trenbolone! Click the links here if you missed Chapter One, Chapter Two, Chapter Three or Chapter Four. The following story is part fiction, with non-fictional events included. This story is strictly for entertainment purposes only. CHAPTER 5: HIGHWAY TO HELL A few days had …
Sometimes it’s important to know when to say when with steroid cycles and extreme workouts. Not everything with the bodybuilding lifestyle is peaches and cream. Despite the picture that fitness professionals and influencers try to paint, there comes a point when self-awareness is extremely important! The gym was what built me, not just physically, but …
Thanks for tuning in to another JDB podcast. In this podcast I explain my personal take on Deca, fast acting Deca (NPP) and Equipoise. Yes, I work hard and eat a lot, but let’s be real, anabolic steroids to bodybuilding are like pads are to a football player; they’re just part of the game! So …
Continuing on with beginner bodybuilding fundamentals from the previous podcast, I shed some more light on training and nutrition strategies to achieve muscular development and/or fat-loss. Not everything you read or listen to is exactly 100% anymore and I don’t think it’s right for advanced principles of training, dieting, and weightlifting to be thrown to …
REAL Advice for beginners in the gym! Yes, you can get some great results if you understand the difference between knowledge and practical application! Too many people have all of the knowledge nowadays but cannot effectively apply it consistently! Listen and learn about some solid ways to get involved in the gym and nutrition that …