I took my family to an amusement park to celebrate my stepdaughter's birthday. I hadn't ridden a roller-coaster in probably the last 20 years or so, and they've only gotten bigger and faster since I've last ridden one. My normal stress relief is the gym but I … [Read more...]
How to look like Brad Pitt from the movie Troy
I can remember back when I started working out, my goal was to be 175 lbs at a height of 5'9" with some decent definition. I wasn't trying to get on a bodybuilding stage or get as low as single digit bodyfat, I just wanted to look like a muscular guy who could … [Read more...]
10 Tips For Dealing With A Potential Attacker
Imagine this; you're out someplace going about your business when you get a gut feeling that something is wrong. Someone in your presence is sending off a bad signal and you think you might get held up. This isn't like fighting when you were a kid, this is … [Read more...]
There Are No Rules When It Comes To Muscular Development
Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it's become over-complicated. There are so many different training styles and diets, yet bodybuilding is commonly classified as either a bulking or cutting … [Read more...]
How Will You Live Your Life In 2017?
2017 is here and I want to know how you're planning on living your life. Life today is full of distractions, fake people, meaningless bullshit that consumes us, and a generation of weak individuals. I don't mean weak in the physical sense, I mean weak … [Read more...]
Training Biceps The Right Way
It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you get older. It can be very easy … [Read more...]
How to Not Give a Fuck and Have Good Days on Red Monkey’s Incredible Mood Enhancer!!
I've talked about it before but I cannot stress the power of the Red Monkey mood enhancing formula enough. I took 8 capsules the other evening before bed as I'm a big guy and feel nothing from the 4-6 recommended dosage. I felt euphoric and relaxed within 30 … [Read more...]
Training to Develop and Sustain A Quality Look!!
Whenever you read about bodybuilding you'll always read constant contrast/comparisons between the new look and the "old school look." Everyone wants the old school look back, but the problem is they have become totally brainwashed by all of the information floating … [Read more...]
Healing Shoulder Injuries Caused By Weightlifting
If you revamp your training strategy and begin taking care of yourself then you'll find that most injuries will eventually heal. MOST SHOULDER INJURIES WILL HEAL IN DUE TIME IF YOU TRAIN SMARTER Yes, sometimes surgery is required, but most of the time you can … [Read more...]
10 Tips to Supercharge Your Physique Development
Ok, bare with me on this one, I'm going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem "out there" to some of you, but all I'm saying is that this stuff works for me and it may work … [Read more...]
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