A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH ME! I didn’t need to babysit these guys and …
Read moreSpring Into Shredded Transformation Competition Results (Sponsored by Red Supplements)
For several years I had trouble getting my quads to match my upper body in terms of development and separation. It wasn’t that my legs weren’t strong and it wasn’t that they weren’t growing quickly; they just never felt the same as when I would train my other muscle groups. I wasn’t getting the same …
I couldn’t wait to get into the gym this morning and destroy shit! I’ve been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn’t get my ass to the gym! Have you ever had …
It’s not always random life factors when it comes to depression. Have you ever thought that people may be depressed because their life lacks movement? Look at the type of people that sit on their porches and drink all day; do you think they’re happy? No, they’re not. Why not? THEY DON’T FUCKING MOVE! When …
Read moreWhy You’re Weak and Depressed (Because your life lacks movement!)
I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB blog. Sometimes you never realize what …
Read moreHere is what the Shredded Ops workout routine can do FOR YOU! (Before and After)
Hey guys, it’s JD here with the NO-BULLSHIT BODYBUILDING BLOG! I hope you have all been well. I have taken the year of 2019 to do exactly what I want to do in life RIGHT NOW! Last year some things happened that really put a damper on my year. I had to cancel a couple …
When it comes to building larger muscles people tend to want to overcomplicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M HERE …
Ok, so I cannot continue to ignore this debate on intermittent fasting versus eating frequent, smaller meals. The idea of intermittently fasting (only eating during a small window of the day versus throughout the day) is probably more based around health than it is around bodybuilding. Now, this is solely my take on the topic, …
Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process is just too much to …
I have a good friend who has been through a lot of stress and extreme situations in life. We had a few really bad storms come through the area within the past few years and he was in a position where he was in extreme flooding/rapid current situations and pulling people who were going to …