So low and behold, I caught the Covid! In this podcast I explain the importance of establishing your best 100% on any given day, and how being realistic and consistent with that new 100% is much better than chasing a bar that you’re constantly setting too high! Click the play button below to listen to …
I hear it all the time: “I don’t have time, I don’t have time, I don’t have time!” You have all the time to jerk off and eat cheesy puffs, you have the time to watch “your shows” on Netflix, but yet somehow millions upon millions of people just don’t have a free hour in …
Bodybuilding for the middle-aged man, what percentage of free-weights versus machines should you use to build muscle? In this podcast I cover the gray area of percentage of free-weights versus machines to use for someone who is just beginning and possibly starting a little later in life. I also touch on the shotgun blast approach …
Hey guys, thanks for tuning in to another JDB podcast. In this podcast I talk about the “new factor”, why performance enhancement isn’t the end-all-be-all, and I explain the benefits of Primobolan Depot and why I like it so much! Click the play button below to listen to Primobolan Depot Explained! TRAIN HARD! -JD
People are becoming weak! They want to give every excuse in the book as to why they cannot build muscle, including Covid! It’s time to FIGHT BACK AGAINST WEAKNESS! Click the play button below to listen to Covid and Bodybuilding Wake-up Call! TRAIN HARD! -JD
How big can you remain after a serious injury? Well… it depends on how you approach training through recovery! To some people it’s game over, but to the lifelong gym goer, we simply refuse to accept mediocrity! Sometimes we need to take a different approach to building the body when it comes to longevity in …
Freeweights versus machines and common core B.S. explained…. Everyone always talks about starting strength, the big 3 lifts, and all of this other common-core B.S. to get started with building your body. THE TRUTH IS, I DIDN’T FOLLOW ALL OF THE THINGS I WAS “SUPPOSED TO DO” TO BUILD MUSCLE! I get so sick and …
Know when it’s time to hit the rest button for fat-loss results! Thanks for tuning in to another JDB podcast! In this episode I shed some light on hitting the reset button to help shift your mentality/efforts to continue forward with shedding body fat! Click the play button below to listen to Hitting the Reset …
Thanks for tuning in to another JDB podcast! In this episode I explain some things about safely using TRT and a proper approach to cycling steroids for the middle aged male who wants results but doesn’t need the harsh side effects and life stress that can often come with anabolic steroid usage. As always, the …
I have the worst fucking luck out of anyone in the world when it comes to vehicle tires! Seriously, I’m good to fuck up tires on a regular basis and constantly be in a tire shop getting new ones. I HATE RUBBER TIRES! Oh yeah, I also revisit the Paleo diet and give you my …