Spring Into Shredded Transformation Competition Results (Sponsored by Red Supplements)

Spring into Shredded Results

A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH ME! I didn’t need to babysit these guys and …

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Why You’re Weak and Depressed (Because your life lacks movement!)

man running

It’s not always random life factors when it comes to depression. Have you ever thought that people may be depressed because their life lacks movement? Look at the type of people that sit on their porches and drink all day; do you think they’re happy? No, they’re not. Why not? THEY DON’T FUCKING MOVE! When …

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Here is what the Shredded Ops workout routine can do FOR YOU! (Before and After)

Get Results with the Shredded Ops workout routine

I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB blog. Sometimes you never realize what …

Read moreHere is what the Shredded Ops workout routine can do FOR YOU! (Before and After)

The 5 Most Effective Ways to BUILD LARGER MUSCLES!

The 5 most effective ways to build larger muscles

When it comes to building larger muscles people tend to want to overcomplicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M HERE …

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