I'm here to tell you a few ways on how to make THE MOST GAINS on your first steroid cycle! I can remember being in a high school health class where one day the teacher made us watch a video about the dangers of steroid use. There was some famous football … [Read more...]
Bodybuilding: ARE YOU IN OR OUT? (JDB PODCAST)
Bodybuilding: ARE YOU IN OR OUT? I think many of us go through some of the same mental battles within ourselves when it comes to gym life. Sometimes we question ourselves and what we put into the gym lifestyle. Sometimes we question whether or not we are … [Read more...]
A different way to look at GAINS IN THE GYM! (JDB Podcast)
So many of us only look at gains in the gym as a sense of "I lifted X amount of weight more than last time." When you've been in the gym for many years you just find ways to continue to get results without as much risk of injury. Work smarter...AND … [Read more...]
THE REAL PREWORKOUT REGIMEN! (JDB Podcast)
There is too much shit out there that sounds great but doesn't reveal the whole truth! In true JDB, no-bullshit fashion, I'm here to talk about what really works and speak openly to you all. I'm sick and tired of all of the nonsense and it's time someone told … [Read more...]
The demise of men and low testosterone!
I was leaving the gym today and one of the girls at the front desk spoke to me on the way out. Now, this girl wasn't necessarily speaking to me in any specific sort of way outside of just the normal courtesy of gym employees at the front desk. I honestly … [Read more...]
What Do You Want To Be In Life? (JDB Podcast)
I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something down, but I have no idea what it was that I wanted to … [Read more...]
A BIG REASON why your steroid cycle can stop working!
This is a topic that many fail to talk about and isn't part of normal cliche information involving performance enhancement. What I talk about in this article all revolves around general health and when overall health declines so does your body's ability to … [Read more...]
How HARD is it to achieve a body that stands out? (JDB Podcast)
In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol consumption … [Read more...]
What does your body say about you?
I don't care what position you may be in right now in life, your body tells a story. Your body is the first thing people notice, the thing that is presented front and center when you speak to people, and it clearly explains to people whether you're someone of … [Read more...]
The Role of Carbohydrates in Bodybuilding (JDB Podcast)
In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my … [Read more...]
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