So many of us only look at gains in the gym as a sense of "I lifted X amount of weight more than last time." When you've been in the gym for many years you just find ways to continue to get results without as much risk of injury. Work smarter...AND … [Read more...]
THE REAL PREWORKOUT REGIMEN! (JDB Podcast)
There is too much shit out there that sounds great but doesn't reveal the whole truth! In true JDB, no-bullshit fashion, I'm here to talk about what really works and speak openly to you all. I'm sick and tired of all of the nonsense and it's time someone told … [Read more...]
The demise of men and low testosterone!
I was leaving the gym today and one of the girls at the front desk spoke to me on the way out. Now, this girl wasn't necessarily speaking to me in any specific sort of way outside of just the normal courtesy of gym employees at the front desk. I honestly … [Read more...]
What Do You Want To Be In Life? (JDB Podcast)
I remember a day in elementary school where we were supposed to let everyone know what we wanted to be one day. I remember where I sat in class and I remember taking the sheet of paper and writing something down, but I have no idea what it was that I wanted to … [Read more...]
A BIG REASON why your steroid cycle can stop working!
This is a topic that many fail to talk about and isn't part of normal cliche information involving performance enhancement. What I talk about in this article all revolves around general health and when overall health declines so does your body's ability to … [Read more...]
How HARD is it to achieve a body that stands out? (JDB Podcast)
In this podcast I explain some topics such as: how hard is it to achieve a body that stands out? how to stay motivated & develop the right mindset to continue making progress maintaining balance between diet and life alcohol consumption … [Read more...]
What does your body say about you?
I don't care what position you may be in right now in life, your body tells a story. Your body is the first thing people notice, the thing that is presented front and center when you speak to people, and it clearly explains to people whether you're someone of … [Read more...]
The Role of Carbohydrates in Bodybuilding (JDB Podcast)
In this podcast I give my perspective on carbohydrate role in bodybuilding and fat-loss. I'm not here to debate which type of diet works better for some people over others, I'm simply giving my perspective on carbohydrate role and what has worked well through my … [Read more...]
Distractions in Bodybuilding, and Tabata Workouts and Cardio for Results! (JDB Podcast)
People spend too much time fucking off with things involving bodybuilding. It's not just people being slack in gyms anymore; It's driving, grocery shopping, cooking, checking instagram and facebook; people are just flat out wasting a bunch of time and then … [Read more...]
Spring Into Shredded Transformation Competition Results (Sponsored by Red Supplements)
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH … [Read more...]
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