Back in the day everyone trained their forearms, the forearms were just as important as the biceps and triceps. Now all you hear is the same shit over and over "My forearms get hit enough grabbing onto the weights". NO THEY DO NOT ASSHOLE!!! If they did, then your … [Read more...]
Strength, Definition, and Energy Levels – a Mindgame
This is an article that I really wanted to write for you guys. It's something that I feel is the biggest downfall for most guys in the gym, and if they were aware of it they'd have better chances of getting the physique they desire. The biggest problem most guys … [Read more...]
De-Feed Days for Bodybuilders
Everyone always talks about a "re-feed" day when dieting, but how about a "de-feed" day when eating your ass off to try and grow? You never hear about this. Most people don't think anything of it or any logic to it. The problem with eating all of the time is it … [Read more...]
A Balanced Body, the Gold Standard!!
A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You're basically manipulating what your genetics want to naturally do, in order to build this body that fits together just … [Read more...]
Bodybuilding Level of Intensity Principles
There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it's not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of … [Read more...]
Creating Your Own Reality
If you want to be a bodybuilder, someone who sets themselves apart from the general population of slobs, then you cannot conform to everyday bullshit. Trust me, everyday bullshit will bring you down. As I've gotten older I have realized that I either A) Get … [Read more...]
Testosterone, the Red-Headed Stepchild of Vitality (RANT!!)
You know, the world we live in nowadays is fucked up enough, but now men are being shamed for displaying any masculine traits at all, and I'm flat out sick and tired of it!! Testosterone is looked at as an enemy. Have you ever heard some dumb bitch say "OMG, … [Read more...]
Primobolan Depot 101
Primobolan depot, those two words almost give me an orgasm every time I hear them. There are a lot of mixed reviews on primo, most from newbies or guys who don't realize the true benefits of primo. But take it from a vet and someone who is a true experienced … [Read more...]
How to Train Your Back the Right Way!!
Back training 101... it's all about feel!! You can't see your back when you train it. You need to feel it. Guys get wrapped up in these half-assed rows and shrugs, and if there is any body part where people use momentum more than muscle power, it's … [Read more...]
Bodybuilding Cheat Meals (Part 2)
Right now I've had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have my fish and rice cooked, my cooler packed … [Read more...]
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