How to Find the Right Woman

I often get questions about women. Some of the questions relate to how bodybuilding ties in with women, also how to find the right woman, and how to find a “fit chick”. So I’m going to take some time out and address these questions and basically give you my outlook on it all. Beauty fades …

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The Poor Man’s Guide to Getting Shredded

So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I …

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How to Use Protein Powder the Right Way

Protein powder definitely makes life more convenient, no doubt about that. But sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. As a beginner this may seem hard to understand, because you would think that expensive products would yield better result and we think that more is better. “If …

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How to Train When You’re “Skinny-Fat”

man with dumbbell on sofa

Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for skinny-fat body type. I am basically a skinny (lacking muscle) 19 y.o man …

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What to Do About Shoulder and Joint Pain

man's shoulder

Here’s a question from a reader… What do you recommend for joint pain especially rotator cuff and elbows due to overhead movements and bench presses? This is annoying especially since I am an active guy. Thank you. First off, drop heavy overhead pressing for good. It’s absolutely worthless other than ego lifting. The overhead press is the most dangerous …

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The Big Benefits of Cialis for Bodybuilding

Cialis box

When a lot of guys think of a drug like Cialis, the first thing that comes to mind is trouble getting an erection. They probably think it’s some pill that is made for old men or guys with erectile dysfunction. This is probably a thought that would come to mind even quicker if they saw …

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