Seek Out Advice and Critique from a Select Few

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One thing I have found with bodybuilding is that the more advanced you become the more people talk about where your body is at at any given time. The problem with this is 90% of the guys offering you their opinion don’t know a fucking thing about bodybuilding. I can look at a guy who …

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Growing From the Bottom End of the Spectrum

man in the gym

There are a ton of exercise routines out there for a bigger bench press, squat, deadlift, gain x amount of muscle in so many weeks, etc. Many of these programs focus on taking a % of your 1 rep max and doing 70% for 3, next week it’s 80% for 2 reps, 90% for 1, …

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Beware of Multi Level Marketing Health Schemes

snake oil salesman

I’m fucking pissed off, and do you know why? Well I’m going to tell you why… Assholes everywhere are selling people false hope to make a buck! Regular looking people, fat fucks, and string beans everywhere are selling the latest health craze bullshit supplement, diet, routine, whatever!! That’s right, stupid assholes who look average at …

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Bodybuilding and System Sync

man adding weight to bar

Ask 90% of bodybuilders what you need to do in order to gain muscle and their answer will always be “eat more protein”. Well my friends, unfortunately this answer is bullshit in most cases. It does not take as much protein to grow as most people think, .6-.8 grams per pound of bodyweight is adequate. …

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Stop Multi-Tasking and You May Reach Your Goals

stop sign

Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately… texting while driving, trying to hold a conversation in person while texting at the same time, eating while working, trying to play with your kids while chatting …

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Downtime Dieting and System Reset

system reset

I’m sure many of you have read about “deload weeks” If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance …

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Medical Experts Know Nothing About Bodybuilding

doctor using laptop

I’m getting tired of people in half-assed shape trying to tell people in good shape exactly what they need to do to be healthy. Let’s face it, if any of these so called “experts” really knew anything they’d look better than they do. They’ve never lived what they’ve studied. All they hold is a piece …

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When to Change Up Your Diet

chicken in cast iron skillet

I’m going to go beyond what most internet sites and basic research will tell you about this topic. This is something most people will never need to be concerned with, but something a bodybuilder or very lean person should be aware of. When most people think of the word “diet” they think of a set …

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Weight Training: Time Under Tension (Part 1)

dumbbell rack

The next time you’re in the gym, take a look around you and watch how many people are half-assing their sets. Ask yourself how much their muscles really contracted during the movement. Anyone can bust out a quick set of curls or presses and appear to have done 10 or 12 reps. But the muscles …

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Performance Based Nutrition for Bodybuilders

raw steaks

Do you know what I’m getting extremely tired of hearing lately? I’m sick and tired of hearing all of these half-assed physique motherfuckers trying to tell everyone how to eat. The guy with the gut trying to tell me to go Paleo, the chick who looks like a meth head with rotten teeth trying to …

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