As some of you have already picked up on, johndoebodybuilding.com isn't just about muscles, it's about life. If you're anything like me, then muscles are not just your main focus of life. They are a foundation that keeps you grounded and something to build off of … [Read more...]
Dedication Doesn’t Start with a Fancy Gym
Some of the best athletes in the world are people who came from the gutter. Like it or not, right now there is some guy training in his garage that is 10 times more yoked than you, and he only has a few dumbbells and a squat rack. Maybe he doesn't even have … [Read more...]
Simplifying Your Bodybuilding Gameplan for Better Results
One common mistake almost all bodybuilders make at one time or another is they over-complicate things. We constantly question ourselves, look for a better routine, a better supplement, or add more volume to our workouts in desperate attempts to further progress. … [Read more...]
Old School Steroid Cycles for Badass Results!!!
I'm old school, through and through!! My ideal look is that of 1970's Mike Mentzer (pictured). I care nothing about looking like the next Mr. Olympia, nor am I going to put my body through all of the drugs and bullshit it takes to even try. Of course … [Read more...]
The 4 Week Diet & Bodybuilding Kickstart!!!
You can do a lot with your body in 4 short weeks if you can stick the path. When I'm preparing for an event, the first 4 weeks are the most critical!! This is the month where we are dropping all that water weight and excess fat and getting the basic foundation … [Read more...]
Bodybuilding When You’re Strapped for Cash
I felt like this post was much needed. As I have moved forward in life and time has passed by, bodybuilding has almost become a luxury item. It can get very expensive indeed, but sometimes we spend more money than we have to on it. I'm guilty of it myself, I'm not … [Read more...]
10 Tips for Prepping For a Bodybuilding Competition or Photo Shoot
After getting some questions on training for a specific event such as competitions or a photo shoot, I've decided to do a post on how I would prepare for these events. I'm going to give 10 tips for prepping for a competition or photo shoot so you can look your best … [Read more...]
You Don’t Need a Damn Thing But a Gutcheck
Do you want to build an impressive physique? Then this is what you need: discipline, food, and high intensity workouts. Nothing more, nothing less. Of course there are things out there that can help you, but there are a ton of bullshit products out there … [Read more...]
SCT Training, Nutrition, and Steroids
Super Conjucate training, what is it? Lets first look at the word "Conjucate". By definition, CONJUCATE means " to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original … [Read more...]
9 Emergency Meals for Bodybuilders (Fast Food and Gas Station Meals)
Don't you just love the magazines? You pick one up and flip to someone's article, and they lay out what they eat every day. Here you have this guy that claims he eats exactly 10 ounces of chicken at 9am, 12 ounces of steak at 11:15, 2 scoops of Nitro-tech at … [Read more...]
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