Right now I’ve had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have my fish and rice cooked, my cooler packed and ready to …
Today I’m going to talk about triceps, and give you some tips for some bigger guns! When it comes to triceps it’s as much about the stretch as it is with the contraction. Movements such as skullcrushers, overhead db extensions, single arm overhead extensions, and tricep dips are all about the stretch. Most guys simply …
Quit being so consumed with whether a guy is natural or not. Worry about you and you only. Chances are that the guy you are criticizing for using steroids is working harder than you and would stand in front of you and make you disappear even if he was natural. It JUST SO HAPPENS he …
Why is it that all of these guys seem to have this mind frame that they are going to train abs and cardio for the summer, then let everything go during the fall/winter, or whenever? I just don’t understand this shit. I got into bodybuilding to be able to take my shirt off and look …
OK, I want to talk about insulin here. I’m going to talk about how to use it properly, the different types, and what to expect from it. But first and foremost I’m going to talk about safety. Insulin is nothing to fuck around with, and if you’re fairly new to the world of performance enhancement …
So after a few guys asking me to elaborate more on my training system, I will be more specific with the routine outline. I say “outline” because nothing is set in stone here. You may find that modifying it works better for you. A lot of my routines are a combination of many different routines …
#1 – Do not drive your car to the gym. Either walk, jog, ride a bike, or take the bus. Jogging or riding your bike is your warm up, as soon as you walk in the door you’re pumped up and ready to go, getting home afterwards is your post workout cardio. If you are …
This was my first experience with steroids, it was a 1 vial cycle of Testosterone Cypionate, and I gained a solid 23 lbs in 8 weeks off that little fucker! It was an old school pyramid/taper cycle, but it worked! Now I’m writing this for a beginner, and my goal here is to keep you …
OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …
Hey, you want to get big? I mean really, really big? Well then, here is something you may want to try. For every day in the gym you should take 1-2 days off behind it and use those days as what I like to call “therapy days”. Usually I will dedicate one of these days …