Disposable Heroes


I was a child of the 80′s, and as you know the 80′s and a good part of the 90′s were all about action flicks and heroes. It all started with my He-Man action figures. If you were going to be anything worth a damn in this world then you better look like He-Man. He-Man looked …

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Adapt and Overcome

blood glucose monitor

So right now I’m going through some major shit, I went to the doctor’s office for bloodwork and the results didn’t come back good at all. It turns out as of right now I am diabetic. My fasting glucose was 346, and my A1C was 10.4, very dangerous levels. Nobody wants to admit when they …

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Day to Day Adjustments


As years went by in the gym I always followed a strict diet, and by strict I don’t just mean food choices but eating times also. I listened to all of the hype and made myself eat every 2-3 hours like it was the frikken gospel. What a waste, and how miserable it was!! In …

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Bodybuilding Affordability

pills and cash

It’s 2013, and it’s getting harder than ever to afford anything anymore. Groceries are absolutely fucking ridiculous now!! Those dreams I had of becoming a 250 lb monster are starting to dwindle away as I try to keep my family afloat and pay for basic necessities. We live in a world where it costs $5 …

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The 20 Minute Hangover Cure


So here I sit at 3:38 PM starting to feel a little better. I went to a Christmas party last night and drank about 8 beers, then with impaired judgement I came home and ate some pizza and chocolate chip cookies. I have not drank in a long time and I’ve been dieting tighter than hell …

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