Nothing is Ever “Just Perfect”

the great outdoors

You know, the more I walk around and listen to people, the more I realize that as a society we have grown accustomed to having everything lined up before we pursue a damn thing. Think about it, how many people are waiting to have children until everything is just right? Or they make enough money? …

Read more

Supplemental Protein for Increased Muscle Mass

protein powder

OK, so has anyone else noticed the ridiculous cost of protein powder lately? Absolutely absurd, and it’s a tough call between saving money and spending enough to actually get a decent protein supplement! I’ve tried a ton of different brands of protein powder throughout the past 25 years I’ve trained. I think the worst one …

Read more

The 20-Minute Hangover Cure

man with hangover

So here I sit at 3:38 PM starting to feel a little better. I went to a Christmas party last night and drank about 8 beers, then with impaired judgement I came home and ate some pizza and chocolate chip cookies. I have not drank in a long time and I’ve been dieting tighter than hell …

Read more

Bodybuilding Cheat Meals (Part 1)


OK, so the longer you go without a cheat meal the better, in 90% of case scenarios. I don’t give a shit who says what about “re-feed days” or even “cheat meal to kick your metabolism in the ass” the bottom line is the longer you can go eating clean foods the faster results you’re …

Read more

How to Train Biceps HIT Style


One of the most common mistakes I’ve seen in the gym is guys training their biceps far too heavy. How many times have you seen a guy with arms no more than 15″ curling with 50 lb dumbbells? He is relentless in his efforts to swing the weights up as fast as he can and …

Read more

Item added to cart.
0 items - $0.00