I was leaving the gym today and one of the girls at the front desk spoke to me on the way out. Now, this girl wasn’t necessarily speaking to me in any specific sort of way outside of just the normal courtesy of gym employees at the front desk. I honestly don’t care who you …
This is a topic that many fail to talk about and isn’t part of normal cliche information involving performance enhancement. What I talk about in this article all revolves around general health and when overall health declines so does your body’s ability to benefit from performance enhancement. I was talking with a friend of mine …
I don’t care what position you may be in right now in life, your body tells a story. Your body is the first thing people notice, the thing that is presented front and center when you speak to people, and it clearly explains to people whether you’re someone of hard work and discipline or just …
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH ME! I didn’t need to babysit these guys and …
For several years I had trouble getting my quads to match my upper body in terms of development and separation. That struggle lead to trying a lot of different things to get results and I want to share some tips for leg growth. It wasn’t that my legs weren’t strong and it wasn’t that they …
I couldn’t wait to get into the gym this morning and destroy shit! I’ve been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn’t get my ass to the gym! Have you ever had …
I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB blog. Sometimes you never realize what …
Hey guys, it’s JD here with the NO-BULLSHIT BODYBUILDING BLOG! I hope you have all been well. I have taken the year of 2019 to do exactly what I want to do in life RIGHT NOW! Last year some things happened that really put a damper on my year. I had to cancel a couple …
When it comes to building larger muscles people tend to want to over complicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M …
Ok, so I cannot continue to ignore this debate on intermittent fasting versus eating frequent, smaller meals. The idea of intermittently fasting (only eating during a small window of the day versus throughout the day) is probably more based around health than it is around bodybuilding. Now, this is solely my take on the topic, …