One common mistake almost all bodybuilders make at one time or another is they over-complicate things. We constantly question ourselves, look for a better routine, a better supplement, or add more volume to our workouts in desperate attempts to further progress. But sometimes the best results come from simplicity. I’ve learned that the best routine …
I’m old school, through and through! My ideal look is that of 1970’s Mike Mentzer. I care nothing about looking like the next Mr. Olympia, nor am I going to put my body through all of the drugs and bullshit it takes to even try. Of course anabolics are part of the game. I believe there …
You can do a lot with your body in 4 short weeks if you can stick the path. When I’m preparing for an event, the first 4 weeks are the most critical! This is the month where we are dropping all that water weight and excess fat and getting the basic foundation of what we …
I felt like this post was much needed. As I have moved forward in life and time has passed by, bodybuilding has almost become a luxury item. It can get very expensive indeed, but sometimes we spend more money than we have to on it. I’m guilty of it myself, I’m not perfect by any …
After getting some questions on training for a specific event such as competitions or a photo shoot, I’ve decided to do a post on how I would prepare for these events. I’m going to give 10 tips for prepping for a competition or photo shoot so you can look your best come event day #1 – …
Do you want to build an impressive physique? Then this is what you need: discipline, food, and high intensity workouts. Nothing more, nothing less. Of course there are things out there that can help you, but there are a ton of bullshit products out there too. But, let’s just set the record straight here, you …
Super Conjucate training, what is it? Let’s first look at the word “Conjucate”. By definition, CONJUCATE means ” to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original components.” The two or more substances in this case are strength and muscle …
Don’t you just love the magazines? You pick one up and flip to someone’s article, and they lay out what they eat every day. Here you have this guy that claims he eats exactly 10 ounces of chicken at 9am, 12 ounces of steak at 11:15, 2 scoops of Nitro-tech at 2:00 pm with 2 cups …
Things are back in full swing again, and I have the eye of the tiger going in full effect right now. I took a brief 6-8 weeks and consumed more calories and lived a little bit, but now it’s back to pushing it to the limit. Every time I diet it’s always the same experience. …
Here is a little something you can do to shock your arms into new development. Think of your arm training as a circuit, you pick about 3-4 different exercises and hit them in a row with no rest between movements. It’ll get your heart rate up good, and it’ll help keep motivation levels high because …