Bodybuilding is tough, plain and simple. It takes a lot of dedication and a lot of days of doing the same routine over and over again. You wake up and eat you go to work and try to eat you try and eat again before leaving you come home and eat before … [Read more...]
How to Eat Big When You Aren’t a Big Eater
So by now you should know that if you want to build serious muscle it takes calories. If you didn't know this, then I'm telling you again... Calories are king when it comes to gaining mass!! I'd say that the bulk of people who come to me for advice simply … [Read more...]
How to Prep For a Men’s Physique Contest
I was contacted recently by an individual who wanted to do his first ever Men's physique contest. In one of his first couple emails he sort of chuckled and said "I know, I know, hold the comments." My reply back to him was "There is no shame in that, I think … [Read more...]
The Best Supplement Stack For a “Skinny-Fat” Guy
Ok, so you're probably between 135-175 lbs and may consider yourself "skinny-fat." I talked about building muscle and cutting up for a skinny-fat guy in a previous article. Now I'm going to elaborate on what supplements would be best to use for someone who is … [Read more...]
The Life of a Real Bodybuilder
I got into bodybuilding because as a teenager it seemed like the most accessible way to try to become someone I liked. I didn't realize it at the time, but looking back on everything my biggest motivation to build my body was to try to become someone special … [Read more...]
How to Find the Right Woman
I often get questions about women. Some of the questions relate to how bodybuilding ties in with women, also how to find the right woman, and how to find a "fit chick". So I'm going to take some time out and address these questions and basically give you my … [Read more...]
The Poor Man’s Guide to Getting Shredded
So you're poor and you want to get shredded. Look, I've been there. A lot of us have been there, and sometimes it's just life. I've been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn't have the money to … [Read more...]
How Fasting During Ramadan Can Turn You Into an Anabolic Muscle Machine!!!!
I was left this comment by one of my readers... "Hello John! Thank you for posting no nonsense street smart info that actually works. This is the month of Ramadan. Around a billion people fast (eat and drink nothing) from dawn till sunset. I have found … [Read more...]
Super Size and Super Strength on Super Mandro!!!
I have no idea how Super Mandro is legal. It works so well that it probably won't be legal for long. But let me start at the beginning... You may have read my article on Hypershock Rage and Joyful Joints. In that article I spoke of something else that I … [Read more...]
The College Kid’s Guide to Cheap Nutrition
Look, it's nothing to be ashamed of if you're in college and broke. My brother lived off very little for 8 years of his life and now he is a very successful research pharmacist and money isn't much of an issue to him anymore. But he lived off very little and … [Read more...]
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