Most supplements are sold to guys who want to "try it out". They aren't going to be repeat sales. The guy is going to half-ass it like he's supposed to, lose interest or motivation, and discontinue and never buy it again. He will then bitch about how he got nothing … [Read more...]
Comradeship is Formed in Battle
I think a lot of guys have a distraught view on what comradeship really means. By definition the word COMRADESHIP means to form a bond or friendship under common aims. This does not mean that someone who only calls you because they want something is your comrade. … [Read more...]
Self-Promoting Fitness Industry Bullshit and Pipe Dreams!!
You may find this hard to believe, but most bodybuilders and people in the fitness industry piss me off. Many of these people are nothing more than self absorbed dip-shits who think far too highly of themselves. I don't know about you, but I'm getting awfully tired … [Read more...]
10 Tips to Look Great Year Round
If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. If you had to take your shirt off then you could at … [Read more...]
High Intensity Workout, Recovery, Training Frequency!!
3 factors that play a role in developing your body to its maximum potential in the fastest time frame possible: high intensity workout, recovery, frequency!!! High intensity workout means challenging yourself constantly throughout a given workout, and keeping … [Read more...]
Standing Alone in a Tornado of Nonsense: Avoid Distractions and Negative Influences
The other day I was sitting in an eye doctor's office for 4 hours. 4 fucking hours, I was in the waiting area. I went there to have my eyes checked because one of my pupils wouldn't dilate. Long story short, it was related to a sinus issue which is now … [Read more...]
The “No Depression Notebook”: Level Up with Personal Accountability
OK, lets get one thing straight here: I'm not perfect by any means. Yes, my physique is pretty good, but is everything in my life straightened out? Hell no!! Come on, whose is? I'm going to admit my biggest downfall to all of you right now. I have trouble … [Read more...]
Untangling Your Mess and Moving Forward
I'm not saying I have my life where I want it to be, but I've learned enough through experience to know when I'm moving forward or staying stagnant. I operate better on a schedule, and not a day to day schedule that was pulled out of my ass at midnight the night … [Read more...]
Pushing Beyond the Diet Threshold with a Deload
I'm going to get into something here that you'll probably rarely see in anyone's diet advice. There is going to come a point in your quest for an ultra shredded physique where you're going to get run down and your body is going to start fighting back. This is only … [Read more...]
How Much Does a Bodybuilder Lift?
Listen, I'm not claiming to be Arnold Schwarzenegger here, I'm just writing this so some of you get an idea of the difference between a bodybuilder and a weightlifter. For years I pounded away at heavy weights, personal bests, and a bar that was bending because I … [Read more...]
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