After getting some questions on training for a specific event such as competitions or a photo shoot, I've decided to do a post on how I would prepare for these events. I'm going to give 10 tips for prepping for a competition or photo shoot so you can look your best … [Read more...]
You Don’t Need a Damn Thing But a Gutcheck
Do you want to build an impressive physique? Then this is what you need: discipline, food, and high intensity workouts. Nothing more, nothing less. Of course there are things out there that can help you, but there are a ton of bullshit products out there … [Read more...]
SCT Training, Nutrition, and Steroids
Super Conjucate training, what is it? Lets first look at the word "Conjucate". By definition, CONJUCATE means " to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original … [Read more...]
9 Emergency Meals for Bodybuilders (Fast Food and Gas Station Meals)
Don't you just love the magazines? You pick one up and flip to someone's article, and they lay out what they eat every day. Here you have this guy that claims he eats exactly 10 ounces of chicken at 9am, 12 ounces of steak at 11:15, 2 scoops of Nitro-tech at … [Read more...]
How I Approach a Diet
Things are back in full swing again, and I have the eye of the tiger going in full effect right now. I took a brief 6-8 weeks and consumed more calories and lived a little bit, but now it's back to pushing it to the limit. Every time I diet it's always the same … [Read more...]
The Arm Circuit Workout from Hell
Here is a little something you can do to shock your arms into new development. Think of your arm training as a circuit, you pick about 3-4 different exercises and hit them in a row with no rest between movements. It'll get your heart rate up good, and it'll help … [Read more...]
Growing From the Unconventional Angle
Forget most everything you've read about bodybuilding. It's 90% bullshit, and if you follow it then you're going to look like 90% of guys in the gym...average. If you want to set yourself apart from the rest then you need to open up your mind a little and venture … [Read more...]
How to Rid Your System of Poisons
I'm going to change your perspective on eating in as little as 1, 2, 3 my friends. POISONS. Every day you're taking in poisons. Chemically altered food, excessive salts, diet drinks, calorie-free flavored powders for the water, its poison!! Maybe your answer to … [Read more...]
Your Health and Time are Becoming Luxury Items and It’s Time to Wake Up!!
When I first began bodybuilding it was easy. I was in high school and in my spare time I was in the gym, cooking, and spending time with friends. It wasn't hard to buy my own groceries working my part time jobs. It wasn't fair to my parents to buy as much food as I … [Read more...]
The Power of Bodyweight Exercises
One thing I've never gotten away from are bodyweight exercises. No matter how big I've gotten or how many lbs I've added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your 250 lbs is shit … [Read more...]
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