Stop Cycling Through Supplements

man pouring supplements into hand from bottle

Most supplements are sold to guys who want to “try it out”. They aren’t going to be repeat sales. The guy is going to half-ass it like he’s supposed to, lose interest or motivation, and discontinue and never buy it again. He will then bitch about how he got nothing from it, and nothing works …

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Comradeship is Formed in Battle

comradeship in battle

I think a lot of guys have a distraught view on what comradeship really means. By definition the word COMRADESHIP means to form a bond or friendship under common aims. This does not mean that someone who only calls you because they want something is your comrade. This does not mean that some random fuck …

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Self-Promoting Fitness Industry Bullshit and Pipe Dreams!

poop taking a selfie

You may find this hard to believe, but most bodybuilders and people in the fitness industry piss me off. Many of these people are nothing more than self absorbed dip-shits who think far too highly of themselves. I don’t know about you, but I’m getting awfully tired of this self-promoting fitness industry bullshit. Every day …

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10 Tips to Look Good All Year Long

muscular man

If you are anything like me, you want to look good all year long. There are no few weeks where you want to look great, and then accept looking fat the rest of the year, nada. You want to look jacked all the time. If you had to take your shirt off then you could …

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High Intensity Workout, Recovery, Training Frequency!

man using weight machine

3 factors that play a role in developing your body to its maximum potential in the fastest time frame possible: high intensity workout, recovery, frequency! High intensity workout means challenging yourself constantly throughout a given workout, and keeping the pedal to the God damn metal for the hour you’re in the gym. How many big …

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Untangling Your Mess and Moving Forward

jumpropes

I’m not saying I have my life where I want it to be, but I’ve learned enough through experience to know when I’m moving forward or staying stagnant. I operate better on a schedule, and not a day to day schedule that was pulled out of my ass at midnight the night before either. I …

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Pushing Beyond the Diet Threshold with a Deload

man holding weighted plates

I’m going to get into something here that you’ll probably rarely see in anyone’s diet advice. There is going to come a point in your quest for an ultra shredded physique where you’re going to get run down and your body is going to start fighting back. This is only something someone who has dieted …

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How Much Does a Bodybuilder Lift?

man lifting dumbbell

Listen, I’m not claiming to be Arnold Schwarzenegger here, I’m just writing this so some of you get an idea of the difference between a bodybuilder and a weightlifter. For years I pounded away at heavy weights, personal bests, and a bar that was bending because I ain’t pretending. It’s a stupid fucking way to …

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