This push-up workout isn’t for the faint of heart. If you want to quit every time the weight hurts your little muscles then this is certainly not the workout for you! This is a workout that has gotten me incredible results in a very short time period! Before I get into the basis of this …
HEY GUYS, IT’S JDB AND I’M HERE TO KEEP IT REAL WITH BODYBUILDING. I’M BACK TO BRING YOU WHAT YOU NEED… REAL & UNFILTERED BODYBUILDING! You probably noticed that I fell off of the map at the end of 2017. Well I’m back to bring you more bodybuilding information! I’m not going to bore you …
After a very grueling 8 weeks for the Fall Physique Transformation Contest I’m happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There isn’t a lot of room for playing around when you’re …
Every so often we hear of these new products to hit the market and it makes you wonder if they’re just the next hype or if they actually have the proclaimed effects that research studies show. I’ve been skeptical of some of them in the past myself. I haven’t used everything but I’ve experimented with …
In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …
Everybody gets stuck in a rut sometimes when trying to build muscle and lose body-fat. We often wonder why it’s so difficult to to stick to a plan or why it’s so easy to cave in and eat junk when we know we should be eating cleaner. Some people will start doing really well with …
Don’t you think people are getting lost with bodybuilding nowadays? The problem I’m seeing with people is that they want this perfect body right away, and they’re so concerned with striving for this ideal physique that they fail to recognize some of the high’s of bodybuilding, and they keep living in the low’s. I’ve been …
I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit! Do you have any idea how much I’ve gone outside of the box when it came …
Why do we rarely see people walking around below 10% body fat? Well, because it’s extremely difficult to achieve that in the first place, and even more difficult to sustain it for a long period of time! I have heard ridiculous claims of 3-4% body fat this and 5% body fat that over the years …
I was looking through some old photos that a friend of mine had stored in a cardboard box. I don’t know where he got the photos from, but they were photos of my town from probably as far back as the 1940’s. Most of the pictures were of the downtown area and events the city put …