A Balanced Body, the Gold Standard!

a balanced body

A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You’re basically manipulating what your genetics want to naturally do, in order to build this body that fits together just right. What I mean is this; very few people grow in perfect …

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Bodybuilding Level of Intensity Principles


There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it’s not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular control and contractions that an intermediate or advanced bodybuilder has. Therefore, …

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The Actual Cost of Being Huge

stack of money

OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …

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Bodybuilding and System Sync

man adding weight to bar

Ask 90% of bodybuilders what you need to do in order to gain muscle and their answer will always be “eat more protein”. Well my friends, unfortunately this answer is bullshit in most cases. It does not take as much protein to grow as most people think, .6-.8 grams per pound of bodyweight is adequate. …

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Stop Multi-Tasking and You May Reach Your Goals

stop sign

Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately… texting while driving, trying to hold a conversation in person while texting at the same time, eating while working, trying to play with your kids while chatting …

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Downtime Dieting and System Reset

system reset

I’m sure many of you have read about “deload weeks” If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance …

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Adapt and Overcome

man checking blood glucose level

So right now I’m going through some major shit, I went to the doctor’s office for blood work and the results didn’t come back good at all. It turns out as of right now I am diabetic. My fasting glucose was 346, and my A1C was 10.4, very dangerous levels. Nobody wants to admit when …

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