SHREDDED OPS IS NOW AVAILABLE!

Shredded Ops is now available

What do you get when you forget the so called “rules of bodybuilding”, dig deep to bring back more enthusiasm than you had in the beginning, and go through physical and mental warfare to turn something average into something incredible in 12 weeks? You get Shredded Ops: building the extreme physique! You see, I believe …

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Gym atmosphere is EVERYTHING!

Gym atmosphere

When I first got into bodybuilding I trained in the basement of an old YMCA. There was nothing fancy about it but it was perfect for me. Hell, back then I didn’t know the difference between a good and bad gym because that old basement gym was all that I knew! So then I moved …

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Team Sports vs Bodybuilding! How a bad experience with team sports forged a bodybuilder

Team Sports vs. Bodybuilding

For as long as I can remember I’ve hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My thing became the gym. Furthermore, out of shape people yelling at the television …

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JDB IS BACK IN FULL EFFECT!

JDB is Back in Full Effect

HEY GUYS, IT’S JDB AND I’M HERE TO KEEP IT REAL WITH BODYBUILDING. I’M BACK TO BRING YOU WHAT YOU NEED… REAL & UNFILTERED BODYBUILDING! You probably noticed that I fell off of the map at the end of 2017. Well I’m back to bring you more bodybuilding information! I’m not going to bore you …

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