I’m going to talk about something that happens a lot with people who try to get in shape and stick to a committed diet. I’m going to talk about how to destroy a good diet and workout routine! This is something that isn’t talked about much, because most other trainers are simply telling you what …
For as long as I can remember I’ve hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My thing became the gym. Furthermore, out of shape people yelling at the television …
This push-up workout isn’t for the faint of heart. If you want to quit every time the weight hurts your little muscles then this is certainly not the workout for you! This is a workout that has gotten me incredible results in a very short time period! Before I get into the basis of this …
DISCLAIMER: Nothing in this article is meant as medical advice. JDB is not a doctor. This article is for entertainment purposes only and no one should try this at home. So if you frequent the bodybuilding forums and do your research on steroid injections, you may hear about “back-filling insulin pins” to inject with. Allow …
HEY GUYS, IT’S JDB AND I’M HERE TO KEEP IT REAL WITH BODYBUILDING. I’M BACK TO BRING YOU WHAT YOU NEED… REAL & UNFILTERED BODYBUILDING! You probably noticed that I fell off of the map at the end of 2017. Well I’m back to bring you more bodybuilding information! I’m not going to bore you …
After a very grueling 8 weeks for the Fall Physique Transformation Contest I’m happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There isn’t a lot of room for playing around when you’re …
What is intermittent fasting? Intermittent fasting is a way of dieting used primarily by lazy people who don’t want to wake up and put in the real work! It’s for people who lack enough self-discipline to wake up 20 minutes early and cook breakfast. It’s for people who don’t want to prepare their meals and …
SARMS are the closest thing to steroid-like results you’re going to get on the market now, minus all of the negative sides of steroids since SARMS only act on androgen receptors. This means that SARMS like Ostarine put your body in an extreme anabolic state without the same risks that certain steroids will give you, such …
Every so often we hear of these new products to hit the market and it makes you wonder if they’re just the next hype or if they actually have the proclaimed effects that research studies show. I’ve been skeptical of some of them in the past myself. I haven’t used everything but I’ve experimented with …
In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …