When it Rains Hard, I Fight Back Harder!

hand gripping dumbbell

Today is Thanksgiving, I took the day off from the gym. Sure, I had a Thanksgiving meal, a couple of Irish coffee’s, and I have a bottle of Johnny Walker from 1964 I’ve been hitting on. Yes. I’ve celebrated life, I’ve celebrated the holiday. I’m also celebrating the first phase of a huge test I’ve …

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So You’ve Developed Your Body, but What About Your Character?

bald eagle

One thing about many bodybuilders that led them to becoming so large, was something they were missing on the inside that they tried to improve by fixing the outside. There are plenty of very large individuals who despite having all of that muscle, deep down are still little lambs. Building more and more muscle will …

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Old School Workout for Massive Forearms

muscular man

Back in the day everyone trained their forearms, the forearms were just as important as the biceps and triceps. Now all you hear is the same shit over and over “My forearms get hit enough grabbing onto the weights.” NO THEY DO NOT ASSHOLE! If they did, then your forearms would look better than average. …

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Creating Your Own Reality

muscular man by pool

If you want to be a bodybuilder, someone who sets themselves apart from the general population of slobs, then you cannot conform to everyday bullshit. Trust me, everyday bullshit will bring you down. As I’ve gotten older I have realized that I either A) Get along better with the younger guys who still have hopes …

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Bodybuilding… Period.

man holding weight plates

Quit being so consumed with whether a guy is natural or not. Worry about you and you only. Chances are that the guy you are criticizing for using steroids is working harder than you and would stand in front of you and make you disappear even if he was natural. It JUST SO HAPPENS he …

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The Actual Cost of Being Huge

stack of money

OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …

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Seek Out Advice and Critique from a Select Few

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One thing I have found with bodybuilding is that the more advanced you become the more people talk about where your body is at at any given time. The problem with this is 90% of the guys offering you their opinion don’t know a fucking thing about bodybuilding. I can look at a guy who …

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Beware of Multi Level Marketing Health Schemes

snake oil salesman

I’m fucking pissed off, and do you know why? Well I’m going to tell you why… Assholes everywhere are selling people false hope to make a buck! Regular looking people, fat fucks, and string beans everywhere are selling the latest health craze bullshit supplement, diet, routine, whatever!! That’s right, stupid assholes who look average at …

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Stop Multi-Tasking and You May Reach Your Goals

stop sign

Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately… texting while driving, trying to hold a conversation in person while texting at the same time, eating while working, trying to play with your kids while chatting …

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Medical Experts Know Nothing About Bodybuilding

doctor using laptop

I’m getting tired of people in half-assed shape trying to tell people in good shape exactly what they need to do to be healthy. Let’s face it, if any of these so called “experts” really knew anything they’d look better than they do. They’ve never lived what they’ve studied. All they hold is a piece …

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