After a very grueling 8 weeks for the Fall Physique Transformation Contest I’m happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There isn’t a lot of room for playing around when you’re …
Every so often we hear of these new products to hit the market and it makes you wonder if they’re just the next hype or if they actually have the proclaimed effects that research studies show. I’ve been skeptical of some of them in the past myself. I haven’t used everything but I’ve experimented with …
In the past I’ve hosted a couple online transformation contests. One was geared towards getting lean and I did another one called “Operation Mass Monster” which was geared towards growing. I decided that it was easier to just do a transformation contest where the judging was based on whoever made the most visual transformation. I …
Everybody gets stuck in a rut sometimes when trying to build muscle and lose body-fat. We often wonder why it’s so difficult to to stick to a plan or why it’s so easy to cave in and eat junk when we know we should be eating cleaner. Some people will start doing really well with …
Don’t you think people are getting lost with bodybuilding nowadays? The problem I’m seeing with people is that they want this perfect body right away, and they’re so concerned with striving for this ideal physique that they fail to recognize some of the high’s of bodybuilding, and they keep living in the low’s. I’ve been …
I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit! Do you have any idea how much I’ve gone outside of the box when it came …
Why do we rarely see people walking around below 10% body fat? Well, because it’s extremely difficult to achieve that in the first place, and even more difficult to sustain it for a long period of time! I have heard ridiculous claims of 3-4% body fat this and 5% body fat that over the years …
I was looking through some old photos that a friend of mine had stored in a cardboard box. I don’t know where he got the photos from, but they were photos of my town from probably as far back as the 1940’s. Most of the pictures were of the downtown area and events the city put …
Sometimes we worry about having everything in just the right places before diving into something we want to do. I can look back at some of the most memorable things I’ve done in my life and nothing was ever in the right place, but somehow it usually worked out for me. Let me explain what …
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays; everything from fasting to nothing …