One thing about many bodybuilders that led them to becoming so large, was something they were missing on the inside that they tried to improve by fixing the outside. There are plenty of very large individuals who despite having all of that muscle, deep down are still little lambs. Building more and more muscle will …
So you’re slaving away in the gym, hour after hour and day after day. You’ve been hard at work for several months (or years) but now you’re hitting that brick wall. You’re trying to stay motivated, but it’s tough. You just can’t see any new way to make gains, you’re working with 225 on the …
Every fucking day I seem to have one of these guys approach me. You know the type, the guy who wants to sit there and bitch about everything he can’t do because he is injured. It’s like all he wants is a shoulder to cry on and you to understand. No, I really don’t understand. …
Back in the day everyone trained their forearms, the forearms were just as important as the biceps and triceps. Now all you hear is the same shit over and over “My forearms get hit enough grabbing onto the weights.” NO THEY DO NOT ASSHOLE! If they did, then your forearms would look better than average. …
This is an article that I really wanted to write for you guys. It’s something that I feel is the biggest downfall for most guys in the gym, and if they were aware of it they’d have better chances of getting the physique they desire. The biggest problem most guys in the gym face is …
Everyone always talks about a “re-feed” day when dieting, but how about a “de-feed” day when eating your ass off to try and grow? You never hear about this. Most people don’t think anything of it or any logic to it. The problem with eating all of the time is it can make you sluggish …
A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You’re basically manipulating what your genetics want to naturally do, in order to build this body that fits together just right. What I mean is this; very few people grow in perfect …
There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it’s not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular control and contractions that an intermediate or advanced bodybuilder has. Therefore, …
If you want to be a bodybuilder, someone who sets themselves apart from the general population of slobs, then you cannot conform to everyday bullshit. Trust me, everyday bullshit will bring you down. As I’ve gotten older I have realized that I either A) Get along better with the younger guys who still have hopes …
You know, the world we live in nowadays is fucked up enough, but now men are being shamed for displaying any masculine traits at all, and I’m flat out sick and tired of it! Testosterone is looked at as an enemy. Have you ever heard some dumb bitch say “OMG, there is way too much …