Look, it’s nothing to be ashamed of if you’re in college and broke. My brother lived off very little for 8 years of his life and now he is a very successful research pharmacist and money isn’t much of an issue to him anymore. But he lived off very little and I can remember my …
Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for skinny-fat body type. I am basically a skinny (lacking muscle) 19 y.o man …
Forget what you see in mainstream bodybuilding for a minute. I’m here to tell you straight up that you aren’t going to look that way unless you dedicate everything in your life to drugs, drugs, drugs, bodybuilding, and a grocery bill that will leave you broke! If you have a job, family, or any other …
I like to look good, who doesn’t? Most of the time I’m training for ripped up abs, striated delts and pecs, and those nice teardrops you can see in someone with well developed quads. I’m usually never eating until I’m full, I’m consistently hitting abs and cardio, and there isn’t a day that goes by …
I have to tell you guys, I get so many questions on topics Becoming the Bull covers that it’s beyond ridiculous. Those who have read this book probably know exactly what I’m talking about. There is no possible way I can give someone everything that I want to give them emailing back and forth. I …
When I tell people I’m diabetic, they look at me like I’m joking. They find it hard to believe that here is this muscled up guy, with relatively low body fat, who is a diabetic. Often times when we think of a diabetic we think of someone who has made poor food choices their whole …
Most supplements are sold to guys who want to “try it out”. They aren’t going to be repeat sales. The guy is going to half-ass it like he’s supposed to, lose interest or motivation, and discontinue and never buy it again. He will then bitch about how he got nothing from it, and nothing works …
I’m going to get into something here that you’ll probably rarely see in anyone’s diet advice. There is going to come a point in your quest for an ultra shredded physique where you’re going to get run down and your body is going to start fighting back. This is only something someone who has dieted …
I talk a lot about dieting here, I know this. The fact that I talk about dieting more than training or steroids is because of the fact that diet is really 90% of the equation. Steroids are overrated, most supplements are hype, and when you see a guy with rock hard muscles, good aesthetics and …
Don’t you just love the magazines? You pick one up and flip to someone’s article, and they lay out what they eat every day. Here you have this guy that claims he eats exactly 10 ounces of chicken at 9am, 12 ounces of steak at 11:15, 2 scoops of Nitro-tech at 2:00 pm with 2 cups …