Things are back in full swing again, and I have the eye of the tiger going in full effect right now. I took a brief 6-8 weeks and consumed more calories and lived a little bit, but now it’s back to pushing it to the limit. Every time I diet it’s always the same experience. …
Forget most everything you’ve read about bodybuilding. It’s 90% bullshit, and if you follow it then you’re going to look like 90% of guys in the gym…average. If you want to set yourself apart from the rest then you need to open up your mind a little and venture outside of the box. Let’s put …
I’m going to change your perspective on eating in as little as 1, 2, 3 my friends. POISONS. Every day you’re taking in poisons. Chemically altered food, excessive salts, diet drinks, calorie-free flavored powders for the water, its poison! Maybe your answer to getting stronger isn’t more food, maybe it’s actually feeling better and allowing …
Sooner or later you’re going to get sick of eating the same old thing over and over again. Now, most guys will fall off their diet right here. They just won’t eat or they will just eat junk and continue to tell everyone “Yeah, I gotta get back on it!” Well, I go through this …
OK, so you’re into the weights and you’re trying to grow. You’re not exactly sure what to eat, you’ve never really cooked before. This is all new. I get it. I’ve been there myself. And through the years I have found ways to make things easier. I am going to take you inside my diet …
This is an article that I really wanted to write for you guys. It’s something that I feel is the biggest downfall for most guys in the gym, and if they were aware of it they’d have better chances of getting the physique they desire. The biggest problem most guys in the gym face is …
Everyone always talks about a “re-feed” day when dieting, but how about a “de-feed” day when eating your ass off to try and grow? You never hear about this. Most people don’t think anything of it or any logic to it. The problem with eating all of the time is it can make you sluggish …
Right now I’ve had 6 Yuengling Lights in me, a fat cigar, Taco Bell, and an ice cream Snickers bar thingy. Tonight was cheat meal night, and when I do it I do it big. But the next week straight is all business. I have my fish and rice cooked, my cooler packed and ready to …
OK, I want to talk about insulin here. I’m going to talk about how to use it properly, the different types, and what to expect from it. But first and foremost I’m going to talk about safety. Insulin is nothing to fuck around with, and if you’re fairly new to the world of performance enhancement …
OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …