So you guys have seen the videos by now: the heavy metal music and banging out hard sets, the high intensity principles and the punishment, and ridiculous techniques such as the "one song set". When I'm in the gym I honestly have trouble holding … [Read more...]
The Truth About Dieting
Today's new post from John Doe Bodybuilding covers dieting and what actually works for cutting fat. Trust me guys, I know how frustrating it can be when you think you've tried everything and you're still not getting the results you want!! We live in a time … [Read more...]
Grocery Shopping for Bodybuilders
Today's post is all about grocery shopping guys! I'm not going to lie to you about the fact that grocery shopping for bodybuilding can get expensive! They call this a lifestyle for a reason... The post covers what I would typically eat for one day. Keep in … [Read more...]
How to Sleep Better with Anesthetized by Blackstone Labs!!!
Hey everyone, I hope you all had a happy Thanksgiving this year!! I had a great Thanksgiving myself and this year we decided to do something different than we normally do each year. The trouble I have around the holidays is that there are so many different … [Read more...]
Paleo Diet and Coffee For Fast Results!!
Paleo dieting and coffee is one way that I frequently diet to get into excellent shape in a very short time frame. I really like it because the only stipulation on the diet is food choices and not as much on timing and frequency. You pretty much eat when … [Read more...]
10 Tips to Get Shredded Fast!!
1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose bodyfat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you … [Read more...]
STRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW!!!
After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it's finally complete and available!!! I'm really excited to be releasing this ebook on performance enhancement because it's knowledge to you from … [Read more...]
“Wild Thing” Pre-Workout Supplement!!! (review)
So I was recently sent a pre-workout supplement to try out and give my honest review on. "Wild Thing" by Assault labs is definitely a good pre-workout supplement that is put together in a more complete manner than a lot of other pre-workouts. I think the … [Read more...]
The ABC’s of Bodybuilding | Anabolism, Body Recomposition, Cutting
I'm going to talk about the ABC's of bodybuilding. What are the ABC's of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let's talk about anabolism. By definition "anabolic" means to build something, or to be in an … [Read more...]
How to Eat Big When You Aren’t a Big Eater
So by now you should know that if you want to build serious muscle it takes calories. If you didn't know this, then I'm telling you again... Calories are king when it comes to gaining mass!! I'd say that the bulk of people who come to me for advice simply … [Read more...]