Today’s new post from John Doe Bodybuilding covers dieting and what actually works for cutting fat. Trust me guys, I know how frustrating it can be when you think you’ve tried everything and you’re still not getting the results you want! We live in a time when everyone wants fast results. Just look at everyone …
Today’s post is all about grocery shopping guys! I’m not going to lie to you about the fact that grocery shopping for bodybuilding can get expensive! They call this a lifestyle for a reason… The post covers what I would typically eat for one day. Keep in mind that I am currently about 220 lbs …
Paleo dieting and coffee is one way that I frequently diet to get into excellent shape in a very short time frame. I really like it because the only stipulation on the diet is food choices and not as much on timing and frequency. You pretty much eat when you’re hungry but you can only eat …
1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don’t recomposition yourself like you should. …
After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it’s finally complete and available! I’m really excited to be releasing this e-book on performance enhancement because it’s knowledge to you from personal experience! You see, unlike the rest of the internet community who are …
I’m going to talk about the ABC’s of bodybuilding. What are the ABC’s of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let’s talk about anabolism. By definition “anabolic” means to build something, or to be in an environment to build muscle. You may consider yourself “skinny-fat” or maybe just skinny at first, …
So by now you should know that if you want to build serious muscle it takes calories. If you didn’t know this, then I’m telling you again… Calories are king when it comes to gaining mass! I’d say that the bulk of people who come to me for advice simply aren’t eating enough. I’ve been …
So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I …
I was left this comment by one of my readers… “Hello John! Thank you for posting no nonsense street smart info that actually works. This is the month of Ramadan. Around a billion people fast (eat and drink nothing) from dawn till sunset. I have found no information on the internet about how to eat to during bulking phase and …
Look, it’s nothing to be ashamed of if you’re in college and broke. My brother lived off very little for 8 years of his life and now he is a very successful research pharmacist and money isn’t much of an issue to him anymore. But he lived off very little and I can remember my …