Downtime Dieting and System Reset

system reset

I’m sure many of you have read about “deload weeks” If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance …

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When to Change Up Your Diet

chicken in cast iron skillet

I’m going to go beyond what most internet sites and basic research will tell you about this topic. This is something most people will never need to be concerned with, but something a bodybuilder or very lean person should be aware of. When most people think of the word “diet” they think of a set …

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Performance Based Nutrition for Bodybuilders

raw steaks

Do you know what I’m getting extremely tired of hearing lately? I’m sick and tired of hearing all of these half-assed physique motherfuckers trying to tell everyone how to eat. The guy with the gut trying to tell me to go Paleo, the chick who looks like a meth head with rotten teeth trying to …

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Day to Day Adjustments When Bodybuilding

pipe wrench

As years went by in the gym I always followed a strict diet, and by strict I don’t just mean food choices but eating times also. I listened to all of the hype and made myself eat every 2-3 hours like it was the frikken gospel. What a waste, and how miserable it was! In …

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Bodybuilding Affordability

Capsules and cash

It’s 2013, and it’s getting harder than ever to afford anything anymore. Groceries are absolutely fucking ridiculous now! Those dreams I had of becoming a 250 lb monster are starting to dwindle away as I try to keep my family afloat and pay for basic necessities. We live in a world where it costs $5 …

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Supplemental Protein for Increased Muscle Mass

protein powder

OK, so has anyone else noticed the ridiculous cost of protein powder lately? Absolutely absurd, and it’s a tough call between saving money and spending enough to actually get a decent protein supplement! I’ve tried a ton of different brands of protein powder throughout the past 25 years I’ve trained. I think the worst one …

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Bodybuilding Cheat Meals (Part 1)


OK, so the longer you go without a cheat meal the better, in 90% of case scenarios. I don’t give a shit who says what about “re-feed days” or even “cheat meal to kick your metabolism in the ass” the bottom line is the longer you can go eating clean foods the faster results you’re …

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