How bad do you want large muscles and a ripped physique? See, I don’t think you want it that bad. Did you leave your heart and soul on that bar when it hit the ground after your set of deadlifts? Did you tell yourself “I will not let this fucking weight defeat me” the last …
Rule #1 – Stop playing with your MP3 player or iPod in the gym. Find one album or mix to listen to, and let it play the entire workout. No forwarding through songs, no searching around, answering phone calls or emails, just hit play and work out through one playlist. This will avoid additional distractions …
Sometimes it’s hard to walk my own path in a world full of distractions. I don’t necessarily think the world has changed for the better, not from my point of view. We live in a world where there is more information at your fingertips and instant gratification, but the value of hard work and the …
In case you missed the first two installments: The Complete Bodybuilder’s Guide To Health And Injury, From A 20 Year Gym Veteran The Complete Bodybuilder’s Guide To Health And Injury Part 2: The Most Common Gym Injuries, Tears, Aches and Pains PRODUCTS THAT WILL HELP JOINTS AND INJURY HEALING As you’ve probably heard, the steroid …
In case you missed the first installment you can view it here: The Complete Bodybuilder’s Guide To Health And Injury, From A 20 Year Gym Veteran BAD BACK The most common injury of most people is their back. Most people get “bad backs” because their backs SUCK! They do not work their back, therefore expecting …
I can remember being younger and constantly hearing older guys try to warn me about injuries. When I was young and naive I shrugged off this type of advice as “weakness.” I would think to myself “this guy is full of shit and he’s probably never lifted hard like me, what the fuck does he …
When it comes to looking for a trainer/fitness coach it’s easy to find a bad one and difficult to find a good one. The problem is, if you’re inexperienced or have never met your goals then you may not know the difference. What you want to be careful of is someone who simply uses their …
I am going to provide a formula for you to help you get shredded in 12 weeks. You can walk that fine line between muscular and lean in as little as 12 weeks. My game plan is realistic. There are no secrets here. Okay, maybe a few! When it comes to getting ripped it’s just …
Out of anything that people could ask me, the topic I get asked about the most is PCT. PCT = post cycle therapy. Questions on this topic are usually the hardest for me to answer because PCT all depends on 3 factors: Age and genetics Length of cycle and your individual recovery ability What you used …
I often get comments from female readers and clients asking if Ostarine is suitable for women. When it comes to taking anything to get results women definitely have it harder than men. The problem is that almost anything that provides faster results for women also has de-feminizing effects as well. Don’t let some of the …