Sometimes we take advantage of life’s luxuries. We take things for granted and forget what it was like to struggle and to appreciate the simple things that brought us happiness. I’ve made workout videos and even a video of a trip to the grocery store where I’d tell people that spending less than $50 a …
I’m sure this is a very common question that is on a lot of minds right here, so I’m going to address it. I often wondered myself what sort of size and condition I could keep reverting back to just hormone replacement therapy and not necessarily “cycling” anymore. I don’t believe that using anabolics is …
Anywhere you find success you’re likely to find one pattern and that is a set schedule. How successful would employers be if they didn’t expect employees to have a set work schedule? How successful would actors/actresses be if they weren’t negotiating other roles while shooting a current movie? How successful would an NFL football team …
There comes a point in bodybuilding where there has to be a fine line drawn between what is perceived as healthy and what is really healthy. Yes it’s true that in most cases, I will say that a muscular individual with a lower body fat range is healthy. But when does it become unhealthy? Let’s …
Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics in bodybuilding: your calf muscles. It’s true that the appearance of …
1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don’t recomposition yourself like you should. …
After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it’s finally complete and available! I’m really excited to be releasing this e-book on performance enhancement because it’s knowledge to you from personal experience! You see, unlike the rest of the internet community who are …
The results of the Project Shredded contest are in! For everyone who participated in this online contest, I seriously commend your efforts. I was in training for a competition myself and the day of my competition was about 3 days after the end of Project Shredded. Here’s what I learned: It takes an awful lot …
What is old school bodybuilding? Old school bodybuilding isn’t fancy and it isn’t complicated. It’s the meat and potatoes of building muscle and cutting up. Old school bodybuilding isn’t all about drugs as it is about DISCIPLINE! Old school is what built your body from the ground up to begin with, and if you stick …
I’m going to talk about the ABC’s of bodybuilding. What are the ABC’s of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let’s talk about anabolism. By definition “anabolic” means to build something, or to be in an environment to build muscle. You may consider yourself “skinny-fat” or maybe just skinny at first, …