Sometimes we worry about having everything in just the right places before diving into something we want to do. I can look back at some of the most memorable things I’ve done in my life and nothing was ever in the right place, but somehow it usually worked out for me. Let me explain what …
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays; everything from fasting to nothing …
I can remember back when I started working out, my goal was to be 175 lbs at a height of 5’9″ with some decent definition. I wasn’t trying to get on a bodybuilding stage or get as low as single digit body fat, I just wanted to look like a muscular guy who could take …
Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it’s become over-complicated. There are so many different training styles and diets, yet bodybuilding is commonly classified as either a bulking or cutting phase. While I understand it’s hard to build muscle and lose fat at the same time, there …
It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you get older. It can be very easy to tear a bicep or rupture a tendon by …
Whenever you read about bodybuilding you’ll always read constant contrast/comparisons between the new look and the “old school look.” Everyone wants the old school look back, but the problem is they have become totally brainwashed by all of the information floating around that promotes things “you have to do.” Everything from eating 6 – 8 …
If you revamp your training strategy and begin taking care of yourself then you’ll find that most injuries will eventually heal. MOST SHOULDER INJURIES WILL HEAL IN DUE TIME IF YOU TRAIN SMARTER Yes, sometimes surgery is required, but most of the time you can avoid this if you recognize the problem when it starts …
Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for …
As most of you probably know by now, PTSD (Post Traumatic Stress Disorder) is a very common thing nowadays, especially among people who have experienced suffering and dying around them, or even people in stressful situations where the shit can hit the fan at any given time. PTSD is most commonly known among military and …
Typically, swimmers don’t bodybuild and bodybuilders don’t swim. Swimming with muscle mass can be more challenging because of buoyancy issues, you just don’t float as well and if you’re not paddling your ass off non-stop you’ll sink! Most bodybuilders shy away from swimming because of this reason. It’s just not considered “normal cardio.” Most bodybuilders …