This article is intended to make you aware of the difference between bodybuilding skillset and alignment when it comes to getting incredible results with your body. First, allow me to give you some background on myself and my firsthand experience with working out and then this article will make a lot more sense to you. …
Creating a basic JDB physique coach screening process has become necessary. Some people THINK that they want to make a change, but once they see the level of commitment and discipline required, their inner pussy takes over and doesn’t allow them to make changes! They then bitch and whine about their training program and get …
Something that is never really discussed in bodybuilding are workouts that involve stimulating individual muscles during different parts of the workout. What I mean by that is this – there is this mentality with building muscle that says we have to torch a muscle and then move to the next. It’s not a common practice …
The world isn’t the same anymore. The internet is something that used to give us the freedom to look at whatever we wanted to look at/learn about, but that isn’t good enough for some people anymore. Nope, now it’s tough to do that because current events and tragedy are stuffed in your fucking face on …
There isn’t a day that passes lately without somebody asking me, “So, how is everything going?” I’m assuming that many of them are expecting me to bitch about how all of the gyms are closed down and that my workouts and diet are have been suffering. But you see, that isn’t the answer they’re gonna …
I have a lot of people always ask me, “How do you get motivated to go to the gym?” I can usually answer questions a lot better if I write them out after I’ve had more time to think about what was asked, so here you go… HOW DO YOU GET MOTIVATED TO TRAIN? EASY. …
With so much available at our fingertips online it’s now easier than ever to educate yourself on lifting weights, proper nutrition, and bodybuilding supplementation. However, one major problem with much of this information is that it’s coming from people in different phases of physique development than you may be in, and often times it’s coming …
It’s 2020, and there is a horrible fitness forecast that is predicted to hit harder than a motherfucker! The ultimate fitness pussy revolution is about to be here and the people are heading in that direction in droves! You see, I built my body on the basis of hard work. Even when things were financially …
Let The Blood Spill isn’t your typical guide to fitness. This ebook details an intense program for the hardcore bodybuilder! Do you have what it takes to conquer this program? Are you ready for a program that will walk you through the gates of hell and out the other side? Do you have a warrior’s …
When it comes to getting jacked in the gym (or “toned” for the ladies) it’s no secret that it’s going to take a lot of hard work; but how much hard work is really involved and where do most people fail? You may be surprised to learn that the majority of people fail at their …