(THIS COMPETITION HAS ENDED) After seeing some of the drastic changes from Operation Shredded 2017 I have decided to host a fall competition. Announcing the JDB Fall Physique Transformation Contest sponsored by Red Supplements and Proven Peptides. I only … [Read more...]
2017 Operation Shredded Results!!
In the past I've hosted a couple online transformation contests. One was geared towards getting lean and I did another one called "Operation Mass Monster" which was geared towards growing. I decided that it was easier to just do a transformation contest where … [Read more...]
How Getting Pissed Off Can Enhance Your Bodybuilding Lifestyle!!
Everybody gets stuck in a rut sometimes when trying to build muscle and lose body-fat. We often wonder why it's so difficult to to stick to a plan or why it's so easy to cave in and eat junk when we know we should be eating cleaner. Some people will start … [Read more...]
How to Make Yourself a Better Bodybuilder
Don't you think people are getting lost with bodybuilding nowadays? The problem I'm seeing with people is that they want this perfect body right away, and they're so concerned with striving for this ideal physique that they fail to recognize some of the high's … [Read more...]
Advanced Bodybuilding Rep Schemes
I'm sure it's been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get "toned." What a bunch of bullshit!! Do you have any idea how much I've gone outside of the … [Read more...]
The #1 Reason Most People Cannot Get Shredded!!
Why do we rarely see people walking around below 10% body fat? Well, because it's extremely difficult to achieve that in the first place, and even more difficult to sustain it for a long period of time!! I have heard ridiculous claims of 3-4% body fat this and … [Read more...]
Building Your Life AND YOUR BODY!!
I was looking through some old photos that a friend of mine had stored in a cardboard box. I don't know where he got the photos from, but they were photos of my town from probably as far back as the 1940's. Most of the pictures were of the downtown area and events … [Read more...]
How to Get Good at Working Out and Even Better at Life
Sometimes we worry about having everything in just the right places before diving into something we want to do. I can look back at some of the most memorable things I've done in my life and nothing was ever in the right place, but somehow it usually worked out for … [Read more...]
The #1 Secret to Losing Bodyfat, Your Mind!!
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn't right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do … [Read more...]
How to look like Brad Pitt from the movie Troy
I can remember back when I started working out, my goal was to be 175 lbs at a height of 5'9" with some decent definition. I wasn't trying to get on a bodybuilding stage or get as low as single digit bodyfat, I just wanted to look like a muscular guy who could … [Read more...]
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