Every year when football season begins the gyms start getting a little emptier and people start getting A LOT FATTER! It's sort of this "Out of sight, out of mind" mentality with people's bodies. Then when January rolls around, they kid themselves into … [Read more...]

Hey guys, I wanted to give you a little rundown on what's going on lately with the site and the direction it's going in the very near future. The good news is that I'm only going to bring you more. The bad news is that I'm not going to appeal to … [Read more...]

"Why am I not losing weight from dieting and exercising?" This is a common question that I get quite often from some of my training clients when we first begin the process. Allow me to explain this in a way that may be a little easier to understand for some … [Read more...]

I'm going to talk about something that happens a lot with people who try to get in shape and stick to a committed diet. I'm going to talk about how to destroy a good diet and workout routine! This is something that isn't talked about much, because most other … [Read more...]

  For as long as I can remember I've hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My … [Read more...]

This pushup workout isn't for the faint of heart. If you want to quit every time the weight hurts your little muscles then this is certainly not the workout for you! This is a workout that has gotten me incredible results in a very short time period! Before I … [Read more...]

HEY GUYS, IT'S JDB AND I'M HERE TO KEEP IT REAL WITH BODYBUILDING. I'M BACK TO BRING YOU WHAT YOU NEED...REAL & UNFILTERED BODYBUILDING! You probably noticed that I fell off of the map at the end of 2017. Well I'm back to bring you more bodybuilding … [Read more...]

After a very grueling 8 weeks for the Fall Physique Transformation Contest I'm happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There … [Read more...]

(THIS COMPETITION HAS ENDED) So it's almost here, the 8 week Fall Physique Transformation, sponsored by Proven Peptides and Red Supplements. What it is It's 8 weeks to bust your ass and make a serious change to your body!! Yes, a lot can be done in 8 weeks … [Read more...]