I'm going to talk about something that happens a lot with people who try to get in shape and stick to a committed diet. I'm going to talk about how to destroy a good diet and workout routine! This is something that isn't talked about much, because most other … [Read more...]

  For as long as I can remember I've hated organized sports. I cannot stand watching football, I despise sports talk shows where people scream at each other, and bodybuilding became the product of a child with a bad organized sports experience. My … [Read more...]

This pushup workout isn't for the faint of heart. If you want to quit every time the weight hurts your little muscles then this is certainly not the workout for you! This is a workout that has gotten me incredible results in a very short time period! Before I … [Read more...]

HEY GUYS, IT'S JDB AND I'M HERE TO KEEP IT REAL WITH BODYBUILDING. I'M BACK TO BRING YOU WHAT YOU NEED...REAL & UNFILTERED BODYBUILDING! You probably noticed that I fell off of the map at the end of 2017. Well I'm back to bring you more bodybuilding … [Read more...]

After a very grueling 8 weeks for the Fall Physique Transformation Contest I'm happy to announce the final placings for the top 3 competitors. Making the type of changes that these individuals made in just 8 weeks takes a lot of commitment and discipline. There … [Read more...]

(THIS COMPETITION HAS ENDED) So it's almost here, the 8 week Fall Physique Transformation, sponsored by Proven Peptides and Red Supplements. What it is It's 8 weeks to bust your ass and make a serious change to your body!! Yes, a lot can be done in 8 weeks … [Read more...]

(THIS COMPETITION HAS ENDED) After seeing some of the drastic changes from Operation Shredded 2017 I have decided to host a fall competition. Announcing the JDB Fall Physique Transformation Contest sponsored by Red Supplements and Proven Peptides. I only … [Read more...]

Everybody gets stuck in a rut sometimes when trying to build muscle and lose body-fat. We often wonder why it's so difficult to to stick to a plan or why it's so easy to cave in and eat junk when we know we should be eating cleaner. Some people will start … [Read more...]