A while back I wrote an ebook called Shredded Ops. I have written several different programs in my other ebooks, but I wanted to develop something that I felt was more fine tailored to bodybuilders who were at plateaus with traditional routines. I also felt that there were certain aspects of traditional bodybuilding workouts that …
The way I see things, there are only 2 choices you have when it comes to getting in shape. Let me just start off by saying that this article is going to seem a little harsh and I honestly don’t give a fuck. When someone hires me to train them they are hiring someone that …
Read moreThe only 2 choices you have when it comes to getting in shape!
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH ME! I didn’t need to babysit these guys and …
Read moreSpring Into Shredded Transformation Competition Results (Sponsored by Red Supplements)
I couldn’t wait to get into the gym this morning and destroy shit! I’ve been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn’t get my ass to the gym! Have you ever had …
I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB blog. Sometimes you never realize what …
Read moreHere is what the Shredded Ops workout routine can do FOR YOU! (Before and After)
When it comes to building larger muscles people tend to want to overcomplicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M HERE …
Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process is just too much to …
It’s that time again for another online transformation competition! Welcome to the Spring Into Shredded online transformation competition! What better time to start getting serious and making drastic changes with your physique before the warm weather? I’m going to keep this simple; you sign up to become eligible for prize money and a supplement prize …
Read moreSpring Into Shredded: The Online Transformation Competition Where You Can Win $1000
I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is going to be about how to change your mentality when it …
Read moreThe #1 BEST WAY to continue bodybuilding while injured!
I have a follower who shared this testimonial with me from the first phase of the Shredded Ops program. This is the stuff I love to hear; REAL GUYS BUSTING ASS AND GETTING RESULTS! Thank-you for your testimonial Devin. I’m looking forward to hearing how your next phase goes and I’m sure your back will …
Read moreShredded Ops Workout Routine: a 387% performance increase in just 4 weeks!