It’s 2020, and there is a horrible fitness forecast that is predicted to hit harder than a motherfucker! The ultimate fitness pussy revolution is about to be here and the people are heading in that direction in droves! You see, I built my body on the basis of hard work. Even when things were financially …
Let The Blood Spill isn’t your typical guide to fitness. This ebook details an intense program for the hardcore bodybuilder! Do you have what it takes to conquer this program? Are you ready for a program that will walk you through the gates of hell and out the other side? Do you have a warrior’s …
When it comes to getting jacked in the gym (or “toned” for the ladies) it’s no secret that it’s going to take a lot of hard work; but how much hard work is really involved and where do most people fail? You may be surprised to learn that the majority of people fail at their …
The way I see things, there are only 2 choices you have when it comes to getting in shape. Let me just start off by saying that this article is going to seem a little harsh and I honestly don’t give a fuck. When someone hires me to train them they are hiring someone that …
A few months ago I posted an article for another transformation contest that I wanted to host, this time with prize money along with supplement vouchers for the top 3 placings. The top 3 finishers all had one thing in common: THEY STAYED IN TOUCH WITH ME! I didn’t need to babysit these guys and …
I couldn’t wait to get into the gym this morning and destroy shit! I’ve been in a high stress environment lately and around people that are exhausting to speak and listen to. Today I was about to lose all sense of logic if I didn’t get my ass to the gym! Have you ever had …
I got an email from a reader who recently completed the Shredded Ops workout routine. He gave an honest review of the routine and shared some photos of his before and after results, along with a photo of his condition 11 months ago when he began reading the JDB blog. Sometimes you never realize what …
When it comes to building larger muscles people tend to want to over complicate the process. In a world full of resources, knowledge, and technological advances that are supposed to make nutrition and working out easier to manage, they have often done the complete opposite of that; they’ve made it TOTALLY CONFUSING FOR PEOPLE! I’M …
Most people I talk to get excited about a new program and diet. They seem ALL-IN for the first couple weeks. Then, as soon as they realize that shit gets hard and they have to eat the same foods over and over again THEY FUCKING QUIT! For some, the process is just too much to …
I recently was asked if I could talk about good ways to train around/through injuries in the gym. It would be impossible to elaborate on every little change in training for each specific injury someone could suffer from. So my approach to this is going to be about how to change your mentality when it …