Hey, you want to get big? I mean really, really big? Well then, here is something you may want to try. For every day in the gym you should take 1-2 days off behind it and use those days as what I like to call "therapy days". Usually I will dedicate one of … [Read more...]
Bodybuilding and System Sync
Ask 90% of bodybuilders what you need to do in order to gain muscle and their answer will always be "eat more protein". Well my friends, unfortunately this answer is bullshit in most cases. It does not take as much protein to grow as most people think, .6-.8 … [Read more...]
Stop Multi-Tasking and You May Reach Your Goals
Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately... texting while driving, trying to hold a conversation in person while texting at the same time, eating … [Read more...]
Downtime Dieting and System Reset
I'm sure many of you have read about "deload weeks" If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body … [Read more...]
Bodybuilding, From the Shotgun Blast to the Sniper Rifle!!
In this blog I will explain the difference between a beginner approach to bodybuilding and an advanced approach. I’m going to try and get you in the right frame of mind to be your absolute best, and through my years of trial and error, I want to show you the key … [Read more...]
Adapt and Overcome
So right now I’m going through some major shit, I went to the doctor's office for bloodwork and the results didn’t come back good at all. It turns out as of right now I am diabetic. My fasting glucose was 346, and my A1C was 10.4, very dangerous levels. Nobody … [Read more...]
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