So why is John Doe such a big fan of old school bodybuilders, you may ask? Well, I’m interested in the old school for a number of reasons. 1. Guys trained harder 2. Pics were taken of them because their physiques were deserving of it. They didn’t take a bunch of selfies and plaster it …
I can look back on bodybuilding and how much fun it was in the beginning. I was gaining so quick and learning so much, and I was also gaining a new self respect and confidence too. I think cheat meals were a little more frequent too. It was typically 2 cheat meals a week and …
One common mistake almost all bodybuilders make at one time or another is they over-complicate things. We constantly question ourselves, look for a better routine, a better supplement, or add more volume to our workouts in desperate attempts to further progress. But sometimes the best results come from simplicity. I’ve learned that the best routine …
You can do a lot with your body in 4 short weeks if you can stick the path. When I’m preparing for an event, the first 4 weeks are the most critical! This is the month where we are dropping all that water weight and excess fat and getting the basic foundation of what we …
I felt like this post was much needed. As I have moved forward in life and time has passed by, bodybuilding has almost become a luxury item. It can get very expensive indeed, but sometimes we spend more money than we have to on it. I’m guilty of it myself, I’m not perfect by any …
Do you want to build an impressive physique? Then this is what you need: discipline, food, and high intensity workouts. Nothing more, nothing less. Of course there are things out there that can help you, but there are a ton of bullshit products out there too. But, let’s just set the record straight here, you …
Super Conjucate training, what is it? Let’s first look at the word “Conjucate”. By definition, CONJUCATE means ” to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original components.” The two or more substances in this case are strength and muscle …
One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pull-ups then your 250 lbs is shit weight. Think about it for …
Every fucking day I seem to have one of these guys approach me. You know the type, the guy who wants to sit there and bitch about everything he can’t do because he is injured. It’s like all he wants is a shoulder to cry on and you to understand. No, I really don’t understand. …
A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You’re basically manipulating what your genetics want to naturally do, in order to build this body that fits together just right. What I mean is this; very few people grow in perfect …