OK, by no means am I Arnold Schwarzenegger, but I’m a pretty big dude. I’m currently 221 lbs and very lean and vascular. A lot of the younger guys want to know what supplements to take, that’s an easy one to answer. VERY LITTLE! You can get just about everything you need from food, but …
Hey, you want to get big? I mean really, really big? Well then, here is something you may want to try. For every day in the gym you should take 1-2 days off behind it and use those days as what I like to call “therapy days”. Usually I will dedicate one of these days …
Ask 90% of bodybuilders what you need to do in order to gain muscle and their answer will always be “eat more protein”. Well my friends, unfortunately this answer is bullshit in most cases. It does not take as much protein to grow as most people think, .6-.8 grams per pound of bodyweight is adequate. …
Every place you look now someone is multi-tasking. The world is full of people with no quality of life anymore. Just take a look around at everyone lately… texting while driving, trying to hold a conversation in person while texting at the same time, eating while working, trying to play with your kids while chatting …
I’m sure many of you have read about “deload weeks” If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body a chance …
In this blog I will explain the difference between a beginner approach to bodybuilding and an advanced approach. I’m going to try and get you in the right frame of mind to be your absolute best, and through my years of trial and error, I want to show you the key to building your best …
So right now I’m going through some major shit, I went to the doctor’s office for blood work and the results didn’t come back good at all. It turns out as of right now I am diabetic. My fasting glucose was 346, and my A1C was 10.4, very dangerous levels. Nobody wants to admit when …