I'm sure many of you have read about "deload weeks" If you have not I will explain. A deload week is a week where you either use half the weight you normally work out with, half the sets (or both) or take a week off completely. Deload weeks are to give your body … [Read more...]
Bodybuilding, From the Shotgun Blast to the Sniper Rifle!!
In this blog I will explain the difference between a beginner approach to bodybuilding and an advanced approach. I’m going to try and get you in the right frame of mind to be your absolute best, and through my years of trial and error, I want to show you the key … [Read more...]
Adapt and Overcome
So right now I’m going through some major shit, I went to the doctor's office for bloodwork and the results didn’t come back good at all. It turns out as of right now I am diabetic. My fasting glucose was 346, and my A1C was 10.4, very dangerous levels. Nobody … [Read more...]
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