There is always going to come a time when you get bored with a routine. After being in the gym for close to 20 years it’s hard for me to do something new, because I’ve pretty much done it all by now. So I was walking into the gym the other evening and that is …
3 factors that play a role in developing your body to its maximum potential in the fastest time frame possible: high intensity workout, recovery, frequency! High intensity workout means challenging yourself constantly throughout a given workout, and keeping the pedal to the God damn metal for the hour you’re in the gym. How many big …
So why is John Doe such a big fan of old school bodybuilders, you may ask? Well, I’m interested in the old school for a number of reasons. 1. Guys trained harder 2. Pics were taken of them because their physiques were deserving of it. They didn’t take a bunch of selfies and plaster it …
I can look back on bodybuilding and how much fun it was in the beginning. I was gaining so quick and learning so much, and I was also gaining a new self respect and confidence too. I think cheat meals were a little more frequent too. It was typically 2 cheat meals a week and …
One common mistake almost all bodybuilders make at one time or another is they over-complicate things. We constantly question ourselves, look for a better routine, a better supplement, or add more volume to our workouts in desperate attempts to further progress. But sometimes the best results come from simplicity. I’ve learned that the best routine …
You can do a lot with your body in 4 short weeks if you can stick the path. When I’m preparing for an event, the first 4 weeks are the most critical! This is the month where we are dropping all that water weight and excess fat and getting the basic foundation of what we …
I felt like this post was much needed. As I have moved forward in life and time has passed by, bodybuilding has almost become a luxury item. It can get very expensive indeed, but sometimes we spend more money than we have to on it. I’m guilty of it myself, I’m not perfect by any …
Do you want to build an impressive physique? Then this is what you need: discipline, food, and high intensity workouts. Nothing more, nothing less. Of course there are things out there that can help you, but there are a ton of bullshit products out there too. But, let’s just set the record straight here, you …
Super Conjucate training, what is it? Let’s first look at the word “Conjucate”. By definition, CONJUCATE means ” to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original components.” The two or more substances in this case are strength and muscle …
One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pull-ups then your 250 lbs is shit weight. Think about it for …