Simplifying Your Bodybuilding Gameplan for Better Results

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One common mistake almost all bodybuilders make at one time or another is they over-complicate things. We constantly question ourselves, look for a better routine, a better supplement, or add more volume to our workouts in desperate attempts to further progress. But sometimes the best results come from simplicity. I’ve learned that the best routine …

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Bodybuilding Level of Intensity Principles


There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it’s not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular control and contractions that an intermediate or advanced bodybuilder has. Therefore, …

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