Why Bodybuild If You Can’t Enjoy It?

weights on a rack

I can look back on bodybuilding and how much fun it was in the beginning. I was gaining so quick and learning so much, and I was also gaining a new self respect and confidence too. I think cheat meals were a little more frequent too. It was typically 2 cheat meals a week and …

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Simplifying Your Bodybuilding Game Plan for Better Results

man working out in front of a mirror

One common mistake almost all bodybuilders make at one time or another is they over-complicate things. We constantly question ourselves, look for a better routine, a better supplement, or add more volume to our workouts in desperate attempts to further progress. But sometimes the best results come from simplicity. I’ve learned that the best routine …

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The 4-Week Diet & Bodybuilding Kick-start!

man working out in front of a mirror

You can do a lot with your body in 4 short weeks if you can stick the path. When I’m preparing for an event, the first 4 weeks are the most critical! This is the month where we are dropping all that water weight and excess fat and getting the basic foundation of what we …

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Bodybuilding When You’re Strapped for Cash

broken piggy bank

I felt like this post was much needed. As I have moved forward in life and time has passed by, bodybuilding has almost become a luxury item. It can get very expensive indeed, but sometimes we spend more money than we have to on it. I’m guilty of it myself, I’m not perfect by any …

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You Don’t Need a Damn Thing But a Gut Check

muscular man

Do you want to build an impressive physique? Then this is what you need: discipline, food, and high intensity workouts. Nothing more, nothing less. Of course there are things out there that can help you, but there are a ton of bullshit products out there too. But, let’s just set the record straight here, you …

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SCT Training, Nutrition, and Steroids

muscular man

Super Conjucate training, what is it? Let’s first look at the word “Conjucate”. By definition, CONJUCATE means ” to join (two or more substances) together, especially in such a way that the resulting substance may easily be turned back into its original components.” The two or more substances in this case are strength and muscle …

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The Power of Bodyweight Exercises

man doing a push-up

One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pull-ups then your 250 lbs is shit weight. Think about it for …

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Tell Mr. Injury to Go Fuck Himself

middle fingers

Every fucking day I seem to have one of these guys approach me. You know the type, the guy who wants to sit there and bitch about everything he can’t do because he is injured. It’s like all he wants is a shoulder to cry on and you to understand. No, I really don’t understand. …

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A Balanced Body, the Gold Standard!

A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You’re basically manipulating what your genetics want to naturally┬ádo, in order to build this body that fits together just right. What I mean is this; very few people grow in perfect …

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Bodybuilding Level of Intensity Principles

weightlifter

There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it’s not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular control and contractions that an intermediate or advanced bodybuilder has. Therefore, …

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