What Doesn’t Kill You Only Makes You Stronger

dumbbells

And if it did kill you? You shouldn’t have been training with me to begin with! Piggybacking off my last post, I’d like to talk about the differences in training between the new trainee and the seasoned. When I first got into weights, I started with bodyweight movements in my bedroom, and a few simple …

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How to Train Biceps HIT Style

dumbbells

One of the most common mistakes I’ve seen in the gym is guys training their biceps far too heavy. How many times have you seen a guy with arms no more than 15″ curling with 50 lb dumbbells? He is relentless in his efforts to swing the weights up as fast as he can and …

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