Bodybuilding Is Strict. Here’s The World’s Most Sensible Approach To Bodybuilding

The most sensible approach to bodybuilding

When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to!! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another between …

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10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!!!

10 Lightweight/Bodyweight Exercises That Will Kick Your Ass

1. The DB fly-pullover-press. I’m not sure what you’d call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It’s an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can control …

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