10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!

bodyweight exercises

1. The DB fly-pullover-press. I’m not sure what you’d call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It’s an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can control …

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10 Real Deal Cardio Tips for Bodybuilders

Real Deal Cardio Tips for Bodybuilders

I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn’t even running down their face because they aren’t sweating. When it comes to doing cardio, people just don’t want to put in the work anymore. I see people …

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10 Reasons to do Cardio

10 Reasons to do Cardio

As I started becoming more knowledgeable on nutrition and fitness I soon realized that the biggest benefit of cardio is health. That’s what got me taking my cardio seriously. You should take cardio seriously too so here’s 10 reasons to do cardio to explain why you should. First, why do I do cardio? I do …

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Trap and Rear Delt Tips

back and shoulders of muscular man

New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I focusing on your rear delts? Because building up those muscles can …

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Full Body Training with John Doe

man holding barbell

Hey guys, today we have a new routine that covers a full body workout routine for you below! Too many guys are walking into the gym and thinking they have to do way too much stuff! Let’s keep it simple. Today we are going to go over a simple, full body workout that consists of …

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Beginner Weight Workout for Gains!

man doing situps

I am going to share with you how I got started lifting weights. The first workout routine I ever did was the “125 routine”. I call it the “125 routine” because most of the lifts are done in sets of 25. First, I would do 5 sets of 25 push-ups (so 125 push-ups total). I …

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Legs and Calves with John Doe Bodybuilding

man measuring calves

Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics in bodybuilding: your calf muscles. It’s true that the appearance of …

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10 Tips to Get Shredded Fast!

man's abs

1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don’t recomposition yourself like you should. …

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