Bodybuilding Is Strict. Here’s The World’s Most Sensible Approach To Bodybuilding

The most sensible approach to bodybuilding

When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another between …

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10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!

bodyweight exercises

1. The DB fly-pullover-press. I’m not sure what you’d call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It’s an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can control …

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10 Reasons to do Cardio

10 Reasons to do Cardio

As I started becoming more knowledgeable on nutrition and fitness I soon realized that the biggest benefit of cardio is health. That’s what got me taking my cardio seriously. You should take cardio seriously too so here’s 10 reasons to do cardio to explain why you should. First, why do I do cardio? I do …

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Trap and Rear Delt Tips

back and shoulders of muscular man

New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I focusing on your rear delts? Because building up those muscles can …

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