I’m sure it’s been drilled into your heads as much as it was drilled into mine, low reps and heavy weight for building and high reps and moderate weight when trying to get “toned.” What a bunch of bullshit! Do you have any idea how much I’ve gone outside of the box when it came …
HIT VS VOLUME. Which style of working out is the better approach for bodybuilding? It’s hard to discredit either style of weight training because there have been countless examples of people who have built incredible physiques using both. So my stance on it is pretty simple; I’m partial to HIT (high intensity training) for recovery purposes, …
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays; everything from fasting to nothing …
Okay, bare with me on this one, I’m going to get into some nitty-gritty shit when it comes to growing and responding better to your training. Some of this is going to seem “out there” to some of you, but all I’m saying is that this stuff works for me and it may work for …
When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another between …
1. The DB fly-pullover-press. I’m not sure what you’d call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It’s an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can control …
I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn’t even running down their face because they aren’t sweating. When it comes to doing cardio, people just don’t want to put in the work anymore. I see people …
As I started becoming more knowledgeable on nutrition and fitness I soon realized that the biggest benefit of cardio is health. That’s what got me taking my cardio seriously. You should take cardio seriously too so here’s 10 reasons to do cardio to explain why you should. First, why do I do cardio? I do …
New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I focusing on your rear delts? Because building up those muscles can …
Hey guys, today we have a new routine that covers a full body workout routine for you below! Too many guys are walking into the gym and thinking they have to do way too much stuff! Let’s keep it simple. Today we are going to go over a simple, full body workout that consists of …