10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!!!

10 Lightweight/Bodyweight Exercises That Will Kick Your Ass

1. The DB fly-pullover-press. I’m not sure what you’d call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It’s an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can control …

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STRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW!!!

After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it’s finally complete and available!!! I’m really excited to be releasing this ebook on performance enhancement because it’s knowledge to you from personal experience!!! You see, unlike the rest of the internet community who are …

Read moreSTRAIGHT FROM THE UNDERGROUND IS AVAILABLE NOW!!!

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