Forget most everything you’ve read about bodybuilding. It’s 90% bullshit, and if you follow it then you’re going to look like 90% of guys in the gym…average. If you want to set yourself apart from the rest then you need to open up your mind a little and venture outside of the box. Let’s put …
I’m going to change your perspective on eating in as little as 1, 2, 3 my friends. POISONS. Every day you’re taking in poisons. Chemically altered food, excessive salts, diet drinks, calorie-free flavored powders for the water, its poison! Maybe your answer to getting stronger isn’t more food, maybe it’s actually feeling better and allowing …
When I first began bodybuilding it was easy. I was in high school and in my spare time I was in the gym, cooking, and spending time with friends. It wasn’t hard to buy my own groceries working my part time jobs. It wasn’t fair to my parents to buy as much food as I …
One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pull-ups then your 250 lbs is shit weight. Think about it for …
Sooner or later you’re going to get sick of eating the same old thing over and over again. Now, most guys will fall off their diet right here. They just won’t eat or they will just eat junk and continue to tell everyone “Yeah, I gotta get back on it!” Well, I go through this …
Why work so hard for a nice body if your skin sucks? Thousands of bodybuilders have built these monstrous physiques that they can’t even show off because they are so covered in acne and boils. Shitty skin just sucks. It will mess with your confidence and takes a long time to clear up. There was …
I can remember being a kid and seeing all of my friends’ fathers drinking and smoking every day. I can remember seeing my own dad come home from work and have to slam 3-4 beers. I always thought to myself “why do they do those things all the time?” There was nothing worse than riding …
I’m sure you’ve watched a race before, or if you’re like me you may occasionally go to races. Well, every so many laps they need to come in for a pit stop. Maybe it’s for new tires, more fuel, a small mechanical adjustment, etc. Then they go out there and average faster lap times after …
Today is Thanksgiving, I took the day off from the gym. Sure, I had a Thanksgiving meal, a couple of Irish coffee’s, and I have a bottle of Johnny Walker from 1964 I’ve been hitting on. Yes. I’ve celebrated life, I’ve celebrated the holiday. I’m also celebrating the first phase of a huge test I’ve …
OK, so you’re into the weights and you’re trying to grow. You’re not exactly sure what to eat, you’ve never really cooked before. This is all new. I get it. I’ve been there myself. And through the years I have found ways to make things easier. I am going to take you inside my diet …