Tell Mr. Injury to Go Fuck Himself

middle fingers

Every fucking day I seem to have one of these guys approach me. You know the type, the guy who wants to sit there and bitch about everything he can’t do because he is injured. It’s like all he wants is a shoulder to cry on and you to understand. No, I really don’t understand. …

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Old School Workout for Massive Forearms

muscular man

Back in the day everyone trained their forearms, the forearms were just as important as the biceps and triceps. Now all you hear is the same shit over and over “My forearms get hit enough grabbing onto the weights.” NO THEY DO NOT ASSHOLE! If they did, then your forearms would look better than average. …

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Strength, Definition, and Energy Levels – a Mindgame

man doing bicep curl

This is an article that I really wanted to write for you guys. It’s something that I feel is the biggest downfall for most guys in the gym, and if they were aware of it they’d have better chances of getting the physique they desire. The biggest problem most guys in the gym face is …

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De-Feed Days for Bodybuilders

measuring tape and fork

Everyone always talks about a “re-feed” day when dieting, but how about a “de-feed” day when eating your ass off to try and grow? You never hear about this. Most people don’t think anything of it or any logic to it. The problem with eating all of the time is it can make you sluggish …

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A Balanced Body, the Gold Standard!

a balanced body

A well-balanced physique is pretty much the gold standard of bodybuilding, to me anyways. Why? Because it takes time and a shitload of work. You’re basically manipulating what your genetics want to naturally do, in order to build this body that fits together just right. What I mean is this; very few people grow in perfect …

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Bodybuilding Level of Intensity Principles

weightlifter

There is a big difference between a beginner, intermediate, and advanced bodybuilder, and it’s not just size. See, what you have to understand is different levels of muscular control and their relationship to intensity. A beginner does not have the same level of muscular control and contractions that an intermediate or advanced bodybuilder has. Therefore, …

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Creating Your Own Reality

muscular man by pool

If you want to be a bodybuilder, someone who sets themselves apart from the general population of slobs, then you cannot conform to everyday bullshit. Trust me, everyday bullshit will bring you down. As I’ve gotten older I have realized that I either A) Get along better with the younger guys who still have hopes …

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Primobolan Depot 101

Primobolan Depot

Primobolan Depot, those two words almost give me an orgasm every time I hear them. There are a lot of mixed reviews on Primo, most from newbies or guys who don’t realize the true benefits of Primo. But take it from a vet and someone who is a true experienced Primo user, it’s the shiznit… …

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How to Train Your Back the Right Way

muscular man's back

Back training 101… it’s all about feel! You can’t see your back when you train it. You need to feel it. Guys get wrapped up in these half-assed rows and shrugs, and if there is any body part where people use momentum more than muscle power, it’s back! Let’s first talk about the mistakes that …

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