Hey guys, today we have a new routine that covers a full body workout routine for you below! Too many guys are walking into the gym and thinking they have to do way too much stuff! Let’s keep it simple. Today we are going to go over a simple, full body workout that consists of …
I am going to share with you how I got started lifting weights. The first workout routine I ever did was the “125 routine”. I call it the “125 routine” because most of the lifts are done in sets of 25. First, I would do 5 sets of 25 push-ups (so 125 push-ups total). I …
Paleo dieting and coffee is one way that I frequently diet to get into excellent shape in a very short time frame. I really like it because the only stipulation on the diet is food choices and not as much on timing and frequency. You pretty much eat when you’re hungry but you can only eat …
Alright guys, listen up: it’s leg day and your man, John Doe has some new tips out for you to get you pumped to destroy those legs! And since it’s leg day, let’s take a closer look at one of the most misunderstood topics in bodybuilding: your calf muscles. It’s true that the appearance of …
1) Don’t cut calories too far under maintenance Obviously there needs to be caloric deficit in order to lose body fat, but too many people are dropping down way too low. What does this mean? It means you become a smaller version of what you were before, but you don’t recomposition yourself like you should. …
Today we are going to cover shoulders. These tips will help you get the size and definition you are looking for in your shoulders. Just because everyone does things a certain way in the gym doesn’t mean it’s the right way! Let’s go against the grain and really improve your progress. First things first, whenever …
After much anticipation from many of you and a ton of work and effort to write Straight from the Underground, it’s finally complete and available! I’m really excited to be releasing this e-book on performance enhancement because it’s knowledge to you from personal experience! You see, unlike the rest of the internet community who are …
Today we are going to cover a good workout for the back. When working the back, you have two kinds of exercises: Exercises for back width – these exercises work your lat muscles, i.e. wide grip pull ups Exercises for back thickness (size from front to back) – i.e. rowing movements If we had to …
A lot of guys want to know how big someone could get naturally, that is without taking steroids OR pro hormones! Before I talk about how big you can naturally get, I’m going to talk about the size of MOST GUYS who use steroids. This will give you a more realistic reference point. I have …
I place a lot of emphasis on my skin as well as my muscles. It sucks to have a large and muscular physique, just to be embarrassed to show it off because of shitty skin. Diet and cleansing play a role in clear skin, but most of the negative issues we face with skin are …