I apologize for being a little late on this one, but the results from the top finishers are finally posted here! First off I’d like to just say that I wish everyone could be a winner, but I had to pick the top 5 placers and this was a little more difficult than a fat …
Sometimes we take advantage of life’s luxuries. We take things for granted and forget what it was like to struggle and to appreciate the simple things that brought us happiness. I’ve made workout videos and even a video of a trip to the grocery store where I’d tell people that spending less than $50 a …
New post out for you guys today from John Doe Bodybuilding! This one covers some great tips for your traps and rear delts. I only want to give you the best diet, training, and lifestyle advice I have to offer! Now why am I focusing on your rear delts? Because building up those muscles can …
I’m going to help a lot of you out with another high quality and informative article from John Doe Bodybuilding! Yes, I’ve been a little slow with posting lately, and I still need to post results from Operation Mass Monster. I’ve been extremely busy lately and I just haven’t had much time on my hands …
I probably should be asleep right now due to the fact that I’m hitting my cardio tomorrow morning when most will still be sleeping. And I probably shouldn’t be giving away tricks like this, but I know this article is going to help a shitload of you guys out! So yes, I’m devoting some of …
I’m sure this is a very common question that is on a lot of minds right here, so I’m going to address it. I often wondered myself what sort of size and condition I could keep reverting back to just hormone replacement therapy and not necessarily “cycling” anymore. I don’t believe that using anabolics is …
Anywhere you find success you’re likely to find one pattern and that is a set schedule. How successful would employers be if they didn’t expect employees to have a set work schedule? How successful would actors/actresses be if they weren’t negotiating other roles while shooting a current movie? How successful would an NFL football team …
There comes a point in bodybuilding where there has to be a fine line drawn between what is perceived as healthy and what is really healthy. Yes it’s true that in most cases, I will say that a muscular individual with a lower body fat range is healthy. But when does it become unhealthy? Let’s …
Today’s new post from John Doe Bodybuilding covers dieting and what actually works for cutting fat. Trust me guys, I know how frustrating it can be when you think you’ve tried everything and you’re still not getting the results you want! We live in a time when everyone wants fast results. Just look at everyone …
Today’s post is all about grocery shopping guys! I’m not going to lie to you about the fact that grocery shopping for bodybuilding can get expensive! They call this a lifestyle for a reason… The post covers what I would typically eat for one day. Keep in mind that I am currently about 220 lbs …