So you’re poor and you want to get shredded. Look, I’ve been there. A lot of us have been there, and sometimes it’s just life. I’ve been poor before, and I can remember certain weeks where I was forced to try cutting up because I just didn’t have the money to eat a lot. I …
I was left this comment by one of my readers… “Hello John! Thank you for posting no nonsense street smart info that actually works. This is the month of Ramadan. Around a billion people fast (eat and drink nothing) from dawn till sunset. I have found no information on the internet about how to eat to during bulking phase and …
Look, it’s nothing to be ashamed of if you’re in college and broke. My brother lived off very little for 8 years of his life and now he is a very successful research pharmacist and money isn’t much of an issue to him anymore. But he lived off very little and I can remember my …
Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for skinny-fat body type. I am basically a skinny (lacking muscle) 19 y.o man …
Here’s a question from a reader… What do you recommend for joint pain especially rotator cuff and elbows due to overhead movements and bench presses? This is annoying especially since I am an active guy. Thank you. First off, drop heavy overhead pressing for good. It’s absolutely worthless other than ego lifting. The overhead press is the most dangerous …
When a lot of guys think of a drug like Cialis, the first thing that comes to mind is trouble getting an erection. They probably think it’s some pill that is made for old men or guys with erectile dysfunction. This is probably a thought that would come to mind even quicker if they saw …
You are asking yourself right now whether you should use steroids or not, and you have no idea what to use and how much. You want to stay safe and you want some solid results. What do you do? Well friend, that is totally up to you and your conscience. But chances are you’re going …
Everyone wants to know what the best way is to get a large and defined body. The ones who don’t know always ask me what they can take. What is the best protein powder? What is the best prohormone? What is the best steroid cycle? Who knows, I really couldn’t tell you. However, I can …
Looking back on growing up there were some pretty funny things I went through. One summer I landed a job landscaping with the meanest old motherfucker I’ve ever worked for. The guy seemed pleasant at first because he really needed help, but I would soon realize that this guy was a miserable fuck who was …
I have written and erased this article a few times now. I had started to write this as an informational blog to try to educate readers, but then I thought that maybe if I took the angle of speaking about my own experiences and of a couple guys I know it would be easier to …