When it comes to steroids it doesn’t get much more old school than Dbol (aka Dianabol). Dianabol tablets (Metandienone or Methandienone) have been one of the oldest staples for strength athletes and bodybuilders for the past 6-7 decades! I have done numerous Dbol cycles in the past, and although my body doesn’t handle the compound …
I see a lot of lazy fucks doing cardio the wrong way. I see them just strolling along while playing with their phones. I see girls wearing makeup that isn’t even running down their face because they aren’t sweating. When it comes to doing cardio, people just don’t want to put in the work anymore. I see people …
As I started becoming more knowledgeable on nutrition and fitness I soon realized that the biggest benefit of cardio is health. That’s what got me taking my cardio seriously. You should take cardio seriously too so here’s 10 reasons to do cardio to explain why you should. First, why do I do cardio? I do …
I am going to provide a formula for you to help you get shredded in 12 weeks. You can walk that fine line between muscular and lean in as little as 12 weeks. My game plan is realistic. There are no secrets here. Okay, maybe a few! When it comes to getting ripped it’s just …
[Disclaimer: John Doe Bodybuilding is not advising anyone use Nandrolone Decanoate/Deca Durabolin under any circumstances UNLESS it is under a doctor’s strict supervision.] Hypothetically, I love Deca Durabolin. I just fucking love it! Why do I love Deca so much vs other steroids? Well, for starters Deca (Nandrolone Decanoate) is affordable and it’s rarely faked. Deca …
Out of anything that people could ask me, the topic I get asked about the most is PCT. PCT = post cycle therapy. Questions on this topic are usually the hardest for me to answer because PCT all depends on 3 factors: Age and genetics Length of cycle and your individual recovery ability What you used …
I often get asked the question “John, how muscular do you think I can get NATURALLY and/or LEGALLY?” First off, most of this is going to be dependent on your genetics, but I will say I’ve seen a guy with the worst genetics in the world for bodybuilding get to a natural (natural meaning without …
I often get comments from female readers and clients asking if Ostarine is suitable for women. When it comes to taking anything to get results women definitely have it harder than men. The problem is that almost anything that provides faster results for women also has de-feminizing effects as well. Don’t let some of the …
Before fatherhood, there was a time in my life where I felt like all I had was myself, and bodybuilding was a tool to help me get through hard times. The biggest fear I used to have in my life was that I wouldn’t be able to provide enough for anyone besides myself and that …
Elevated levels of estrogen in a mans body can come from an “estrogen rebound” when coming off a cycle of steroids or even some supplements. When you’re on something that raises testosterone (either synthetically or through a precursor means of increased testosterone levels) estrogen can rise up as well. It may not rise up respectively …