Sometimes we worry about having everything in just the right places before diving into something we want to do. I can look back at some of the most memorable things I’ve done in my life and nothing was ever in the right place, but somehow it usually worked out for me. Let me explain what …
Everybody wants to know the fastest way to dropping unwanted body fat, I mean who wouldn’t right? There is something to be said about looking at a physique where you can clearly see muscle separation and everything just flows together nicely. People will do anything to lose body fat nowadays; everything from fasting to nothing …
I took my family to an amusement park to celebrate my stepdaughter’s birthday. I hadn’t ridden a roller-coaster in probably the last 20 years or so, and they’ve only gotten bigger and faster since I’ve last ridden one. My normal stress relief is the gym but I haven’t been to the gym in the past …
I can remember back when I started working out, my goal was to be 175 lbs at a height of 5’9″ with some decent definition. I wasn’t trying to get on a bodybuilding stage or get as low as single digit body fat, I just wanted to look like a muscular guy who could take …
Imagine this; you’re out someplace going about your business when you get a gut feeling that something is wrong. Someone in your presence is sending off a bad signal and you think you might get held up. This isn’t like fighting when you were a kid, this is for real. We’re talking about more than getting a …
Bodybuilding is more common nowadays than it used to be. There are more resources available, yet it’s become over-complicated. There are so many different training styles and diets, yet bodybuilding is commonly classified as either a bulking or cutting phase. While I understand it’s hard to build muscle and lose fat at the same time, there …
2017 is here and I want to know how you’re planning on living your life. Life today is full of distractions, fake people, meaningless bullshit that consumes us, and a generation of weak individuals. I don’t mean weak in the physical sense, I mean weak everywhere! Take a look around. How many people are punctual …
It took me a long time to learn what really got results with training the biceps and what was just ego-lifting. You must be extremely careful to protect the bicep tendons as you get further along into training and especially as you get older. It can be very easy to tear a bicep or rupture a tendon by …
Whenever you read about bodybuilding you’ll always read constant contrast/comparisons between the new look and the “old school look.” Everyone wants the old school look back, but the problem is they have become totally brainwashed by all of the information floating around that promotes things “you have to do.” Everything from eating 6 – 8 …
If you revamp your training strategy and begin taking care of yourself then you’ll find that most injuries will eventually heal. MOST SHOULDER INJURIES WILL HEAL IN DUE TIME IF YOU TRAIN SMARTER Yes, sometimes surgery is required, but most of the time you can avoid this if you recognize the problem when it starts …