How much muscle is realistic for most guys to gain in one year of weight training? I’d say on average about 30 lbs of muscle mass. You can effectively gain about 30 lbs of muscle with consistent workouts and eating. Workouts don’t need to be elaborate, the basics have always worked for most guys! The …
When it comes to gaining muscle as a beginner there are 3 muscles that are the most critical to blast. Those 3 muscle groups are chest, back, and legs! You will not add 2″ on your arms by simply doing barbell curls, but you can add 2″ to your arms by never touching a barbell …
#1 – Prioritize the big lifts first and start with the big lifts in the beginning of your workout when you’re fresh! When it comes to gaining muscle as a beginner there are 3 muscles that are the most critical to blast. Those 3 muscle groups are chest, back, and legs! You will not add …
I often get asked questions about how I train. These questions often debate the issue of volume and low volume high intensity style. The truth of the matter is, I train both ways, but it really depends on where I’m at and what I’m trying to accomplish. It’s very easy to get burnt out on …
Before we begin let me just ask you one question; would you rather have big breasts and a pudgy ass or would you prefer to have smaller breasts, a firm ass and a tight stomach? I ask because if you lose too much body-fat your breasts may go away. I happen to not care so much …
You may find a point with your bodybuilding that seems like no matter what you do you seem to stay running in place. What makes this feeling of being stale in the gym even worse is that it’s not always just limited to the gym. It can follow you outside of the gym and into …
Adrenal fatigue can occur when sodium in the diet is too low, cortisol levels are too high from stress and/or training stress, and also when anabolic steroids have been run for too long or testosterone has been elevated higher than normal without a break. You may get away with something for a few years, but …
When the Men’s physique class first came onto the scene a few years ago I had the same opinion that a lot of bodybuilders did at the time; it’s just a best abs contest with smaller guys in board shorts rather than “real bodybuilding.” I’ll admit that I had that opinion on it, as a …
It is of my opinion that out of all of the different styles of training one could do, bodybuilding is the best. Bodybuilding not only yields the best cosmetic look, it gives the best level of size:strength:definition out of any style of training. Many powerlifters are strong but obese, and many crossfitters are healthy and …
I love bodybuilding man, I just fucking love it! It’s been a hell of a journey so far and I started off not knowing anything about it. I’ve researched a lot throughout the years and I’ve experimented with a lot of different workouts and diet tactics, but most of what I learned was self taught. …