How to Quit Drugs

How to quit drugs

I’ve never been what I’d consider a recreational drug addict, but I’ve had a few occasions a long time ago when using recreational drugs had started becoming a problem. I wasn’t the guy who had to be high all the time, but I dabbled in some recreational drugs before. In my own personal opinion, drugs …

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Nolvadex 101

Nolvadex Tamoxifen

Nolvadex is a selective estrogen receptor module (SERM). It prevents estrogen from binding to receptors, specifically in the breast tissue. This DOES NOT MEAN that estrogen levels do not still become elevated in the body from certain steroids, specifically estrogenic compounds that cause gynecomastia and water retention. What About Tamoxifen? Tamoxifen is the same thing …

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How to Meet Girls in the Gym

How to meet girls in the gym

When it comes to finding women there is definitely an advantage of finding an active girl over a sedentary one. Girls who are active are usually always in better shape, feel better about themselves, partake in other activities outside of just eating and shopping, and honestly have a much better sex drive! Girls who feel …

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Diuretics 101: Diuretics for Bodybuilding

Diuretics for bodybuilding

It’s no secret by now that people have been using diuretics for bodybuilding to help get drier and more defined leading into a bodybuilding competition and/or photo shoot. I’m going to give you my personal take on diuretics here. I have used Aldactone and Dyazide in the past to help dry out for a contest. …

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How to Make Time For the Gym (As a Husband and Father)

make time for the gym

The other day I walked into my living room and I saw my son standing on the couch, looking at himself in the mirror. My 7 year old son was in the mirror looking at his chest and stomach. I asked him “what are you doing?” and he quickly pulled his shirt down and said …

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Masteron 101

masteron

Masteron is primarily used to give your muscle a granite hard, grainy look to them that no other steroid can duplicate. I really would categorize Masteron as a pre-contest drug. Masteron is not very effective unless you’re already very lean. It’s not the type of compound you want to take if you’re over 10% body …

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10 Lightweight/Bodyweight Exercises That Will Kick Your Ass!

bodyweight exercises

1. The DB fly-pullover-press. I’m not sure what you’d call these, but an old school friend of mine showed me these one time when we were both prepping for a competition. It’s an exercise that is geared towards chest/serratus tie-in. What you want to do is grab a light pair of dumbbells you can control …

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Equipoise 101: All About EQ aka Boldenone Undecylenate

equipose

Equipoise was always my go-to compound. When something gets the job done then you stick with it, and EQ gets the job done! I’ve used Equipoise more than any other steroid I’ve ever taken and I’m going to explain why. Equipoise puts on quality muscle and stacks well with almost anything. The gains from an …

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