What is old school bodybuilding? Old school bodybuilding isn’t fancy and it isn’t complicated. It’s the meat and potatoes of building muscle and cutting up. Old school bodybuilding isn’t all about drugs as it is about DISCIPLINE! Old school is what built your body from the ground up to begin with, and if you stick …
I’m going to talk about the ABC’s of bodybuilding. What are the ABC’s of building an incredible physique? Anabolism, body recomposition, cutting. #1. ANABOLISM Let’s talk about anabolism. By definition “anabolic” means to build something, or to be in an environment to build muscle. You may consider yourself “skinny-fat” or maybe just skinny at first, …
Bodybuilding is tough, plain and simple. It takes a lot of dedication and a lot of days of doing the same routine over and over again. You wake up and eat you go to work and try to eat you try and eat again before leaving you come home and eat before the gym you …
I was contacted recently by an individual who wanted to do his first ever Men’s physique contest. In one of his first couple emails he sort of chuckled and said “I know, I know, hold the comments.” My reply back to him was “There is no shame in that, I think it’s a great idea.” …
Look, it’s nothing to be ashamed of if you’re in college and broke. My brother lived off very little for 8 years of his life and now he is a very successful research pharmacist and money isn’t much of an issue to him anymore. But he lived off very little and I can remember my …
Here is an email I got from a reader regarding how to train for someone who is “skinny-fat”: Dear John Doe, I have bought and read some parts of your book yet have I found information regarding diet and training program for skinny-fat body type. I am basically a skinny (lacking muscle) 19 y.o man …
When a lot of guys think of a drug like Cialis, the first thing that comes to mind is trouble getting an erection. They probably think it’s some pill that is made for old men or guys with erectile dysfunction. This is probably a thought that would come to mind even quicker if they saw …
Everyone wants to know what the best way is to get a large and defined body. The ones who don’t know always ask me what they can take. What is the best protein powder? What is the best prohormone? What is the best steroid cycle? Who knows, I really couldn’t tell you. However, I can …
I’ve been in the gym a long time. I’ve eaten clean a long time, I’ve used performance enhancement drugs a long time, and I’ve always worked bodybuilding into my life on a daily basis. I’m often guilty of getting so sucked into it and going so hard all the time that it becomes this constant …
OK guys, now you know I don’t steer anyone wrong if you’ve been following JDB for any length of time. I always kick the real deal, and in fact I’ve come out numerous times and have voiced my opinion on most supplements. It’s my opinion that most supplements are complete bullshit. Supplements are mostly powders …