I often get asked questions about how I train. These questions often debate the issue of volume and low volume high intensity style. The truth of the matter is, I train both ways, but it really depends on where I’m at and what I’m trying to accomplish. It’s very easy to get burnt out on …
I’ll have to admit here, there is a part of me that enjoys modern comforts of America and part of me that despises westernization and the attitudes it’s created amongst a large part of society. The benchmark gains in success are solely defined by the meaningless material bullshit of modern day consumers. Day in and …
I have been dealing with irritable bowel syndrome for quite some time now. I’m pretty sure that’s what it is, although it’s possibly food allergies as well. For starters, my body doesn’t do well with dairy anymore and I’m trying to eliminate gluten from the diet. I have been using the bathroom (as embarrassing as …
If you’re anything like me, you’ve had numerous occasions throughout your days where… You’ve dreamed of how you would like your future to be. Maybe you have dreamed of something in the past and actually achieved it. Did you stop and say to yourself “Yep, it looks like I’ve finally made it!”? No, you wanted …
Before we begin let me just ask you one question; would you rather have big breasts and a pudgy ass or would you prefer to have smaller breasts, a firm ass and a tight stomach? I ask because if you lose too much body-fat your breasts may go away. I happen to not care so much …
If you’ve been in the performance enhancing arena for any sort of time or have been to a Doc for low testosterone then you’ve probably heard about HCG (human chorionic gonadotropin) by now. What is HCG and how is it used in raising testosterone? HCG is what synthetic testosterone is to natural testosterone only mimics …
You may find a point with your bodybuilding that seems like no matter what you do you seem to stay running in place. What makes this feeling of being stale in the gym even worse is that it’s not always just limited to the gym. It can follow you outside of the gym and into …
Sometimes convenience that is too over-emphasized in any routine can lead to some half-ass results. Protein powder definitely makes life more convenient, but it’s important to know how to use protein powder the right way. As a beginner this may seem hard to understand, because you would think that expensive products would yield better result …
Adrenal fatigue can occur when sodium in the diet is too low, cortisol levels are too high from stress and/or training stress, and also when anabolic steroids have been run for too long or testosterone has been elevated higher than normal without a break. You may get away with something for a few years, but …
When it comes to training and diet you’re going to find the best formula for long-term success is the one that you can stick to! There are plenty of diets and routines out there, but not all of them are for everybody. The diet and training plan have a direct relationship with one another between …