HIGH INTENSITY TRAINING versus HIGH VOLUME weight training!

High intensity training versus high volume weight training; which one is superior? Listen in and find out, I offer some great explanations on each style and why someone would pick one over another!

If you liked this podcast and would like more information on the current ways that I train my body, be sure to check out Shredded Ops and Let the Blood Spill bodybuilding ebooks!

Shredded Ops & Let The Blood Spill

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4 thoughts on “HIGH INTENSITY TRAINING versus HIGH VOLUME weight training!”

  1. Hi JD:

    Excellent podcast. I personally, after 40+ years of training, have also found that varying intensity, volume, sets, reps and weight loads, on a regular basis, keeps me motivated and coming back. For years I was looking for the one “perfect routine” and debating whether volume or HIT was the “correct” way. Now, at age 63, I listen to my body, especially my joints and do something everyday that stimulates the muscles but doesn’t incapacitate me in the process.

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  2. Is it suboptimal to train fasted first thing in the morning right when you wake up if you eat enough the night before and have a meal right after, or would it be more optimal to have a meal first?

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    • It’s fine. I believe the body is good at adapting and overall cals over the course of the week is what matters. You have to do what works for you. But with that being said, there is an advantage once in awhile to changing things up, but we need to make bodybuilding work with life, not the other way around. Thanks for reading! -JD

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