It can be easy to get so consumed with trying to do everything in the gym that we can often lose 100% focus on a few things that could benefit us more.
Sometimes we can become mind-scrambled in the gym and having too much to think about can derail a really good potential workout session.
Don't get me wrong, it's nice to have all sorts of equipment and options but what if the one thing that is preventing you from getting a better workout IS HAVING TOO MANY OPTIONS?
Maybe I think too much sometimes, but I have found great benefits to understanding and explaining the mentality of bodybuilders in a way that is easy to understand and can help people get better gym sessions!
And for the tried and true fans, a few rants just so we don't break habit here!
What can I say, it's therapy for me! Enjoy -JD