Hey guys, in this podcast I talk about the importance of implementing simple systems into the foundation of bodybuilding success.
Whether or not you're new to bodybuilding or if you just need a simple reminder here, being able to do consistent basics with your routine should be the basis for every result you get from bodybuilding!
So many of us forget the value of consistency and simplicity with a nutrition and workout regimen that we aren't ready for anything advanced.
I also hash on my opinion of “fapping” which isn't really a major topic in my book. I've recently began hearing a few questions on this topic and I was sort of in the fog about this topic and what kind of role it played in peoples lives.
I believe it CAN BE A PROBLEM TO A CERTAIN POINT, but I just never thought much about it until recently.
Remember, without the basic habits and discipline to do the small daily habits that assist in muscular development, you'll never be ready to go beyond average with your look and performance!
TRAIN HARD! -JD